Herbed Chicken Tenders with Tomato Sauce
https://ift.tt/2RoKFbf Chicken tenders, baked with an herbed breadcrumb coating, served with simple Italian tomato dipping sauce. Photography Credit: Elise Bauer What is a Chicken Tender?I wonder who came up with the name “chicken tenders”? Hmm, perhaps it sounds more appealing than “the piece of meat we strip off the breast when we make cutlets.” In any case, chicken tenders can be useful to have around, especially stored in the freezer for when you want a quick meal. As the name implies, they are tender, having been cut from chicken breasts, and a little soaking in buttermilk helps tenderize them even further.
Where to buy chicken tendersChicken tenders are sold packaged as such, or you can make your own by saving and freezing them when you prepare chicken cutlets. Just find that little strip on the side of the chicken breast half and cut it or pull it off. Making Baked Chicken Tenders From ScratchThere are so many ways one could play with this recipe. What we present here are simple, basic, breaded and baked chicken tenders, with a classic Italian tomato sauce for dipping. (These little guys make great finger food.) I make my breadcrumbs from scratch, because we often have leftover hard ends of French or Italian loaf bread hanging around, which are so easy to chop up and pulse in the blender. How to Make the Tomato Dipping SauceSure, you could use store-bought marinara sauce for dipping, but it’s so easy and quick to make your own — and it tastes better! Just sauté some chopped onions and garlic, and add tomato paste and canned tomato sauce or crushed tomatoes. Blend it all up in a blender, and it’s ready to serve. The sauce can also be made ahead and kept in the fridge for up to a week. If you have any leftover, it’s great for serving with pasta or layering into a casserole. WAYS TO ADAPT THIS RECIPEI’m using Italian seasoning with the breadcrumbs, you could just as well pick one herb, like thyme, and go with that. Or add some grated Parmesan. For a lemony flavor you could soak the chicken in a little lemon juice instead of buttermilk. More Easy Chicken DinnersUpdated October 30, 2018 : We spiffed up this post a little to make it sparkle! No changes to the recipe. Herbed Chicken Tenders with Tomato Sauce RecipePrintYou can make a substitute for buttermilk by adding a tablespoon and a half of lemon juice or vinegar to 1 1/2 cups of milk and letting the mixture stand for 10 minutes. A mixture of dried herbs often used in Italian cooking such as marjoram, thyme, rosemary, savory, sage, oregano, and basil IngredientsFor the chicken tenders:
For the tomato dipping sauce:
Method1 Soak tenders in buttermilk for 15 to 30 minutes. While the tenders are soaking, make the tomato dipping sauce. 2 Make the tomato dipping sauce: Heat the olive oil in a pot over medium-high heat. Sauté the onions, stirring often, until translucent, about 3 minutes. Add the garlic and cook another minute. Add the tomato paste, mix well and cook for 1 to 2 minutes more. The tomato paste should darken to a brick-red color. Add the tomato sauce or crushed tomatoes, salt and sugar and bring to a boil. Cook this for 5 minutes if using tomato sauce, 10 minutes if using crushed tomatoes. 3 Blend the dipping sauce: Put the sauce into a blender and purée until smooth. Hold your hand over the blender lid to keep it from popping off, and start the blender at a low setting and work up to the highest. The sauce will keep in the fridge for up to a week. 4 Heat oven to 500°F and line a roasting pan with foil. Brush the top of the foil with vegetable oil to help prevent sticking, or use a Silpat sheet. 5 Coat the tenders with breadcrumbs: Mix together the breadcrumbs, Italian seasoning, and salt in a shallow bowl. One by one, remove the chicken tenders from the buttermilk and place in the bowl with breadcrumbs, coating them on all sides with the breadcrumbs. Place on the roasting pan, spaced slightly apart. 6 Bake the tenders: Drizzle a little melted butter over each chicken tender. Place the pan in the oven and bake for about 12 minutes, until the chicken is cooked through and the pieces are lightly browned. 7 Serve with a bowl of the sauce for dipping. Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Herbed Chicken Tenders with Tomato Sauce on Simply Recipes. Thank you! PrintElise Bauer Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California. Recipes via Simply Recipes https://ift.tt/2F9fkDA October 30, 2018 at 08:06AM
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