Instant Pot Barley Lunch Jars
https://ift.tt/2YBhnxs These Instant Pot Barley Lunch Jars are a must-try for a quick and easy weekday lunch! Make a few on Sunday and you're set for the week. Photography Credit: Nick Evans It can be a struggle to pack a healthy and filling lunch for the work week, especially in the summer, so it’s nice to have light and healthy lunches at the ready. That’s why these Barley Lunch Jars are the best thing to have in your fridge this summer! Make them in advance on a lazy Sunday so they’re ready to grab for your work lunch, or pack a few in a bag for an easy picnic meal. WHAT IS BARLEY, AND CAN I SUBSTITUTE IT WITH ANYTHING?Barley is a whole grain with a very high fiber and protein content, so it’ll keep you full even if you don’t add any other protein to the jar. It’s chewy, stores well, and complements most add-ins, which makes it a great salad base. I love barley for these jars, but if you don’t have barley, farro is a great substitute. Also, note that barley is not gluten-free, so if you are looking for a gluten-free option you could use quinoa, sorghum, millet, or even brown rice in place of the barley. (Pressure cooking times will vary for other grains.) WHY YOU SHOULD COOK BARLEY IN AN INSTANT POTIf you don’t have a pressure cooker, cooking barley takes a while. It needs to be gently simmered for 50-60 minutes to get it to cook all the way through. With an Instant Pot or a pressure cooker, though, barley can be ready to go in about 20 minutes! WHAT CAN YOU ADD TO THESE LUNCH JARS?I like to add a mix of crunchy vegetables and salad greens to my jars, but there are very few things that wouldn’t go well in these jars. Here are a few of my favorite add-ins:
HOW TO STORE THE LUNCH JARSThe jars will keep in the fridge for 4-5 days if stored in an airtight container. The most important thing to know about storing these jars is to make sure all the ingredients are at room temperature or colder before you add them to the jar. If you add hot barley to a jar and top it with vegetables, it will wilt the vegetables. Not good! You cannot freeze these jars. There is too much air in them to freeze correctly. HOW TO SERVE THE LUNCH JARSFor serving, if you’re on the go, just eat the salad right out of the jar! (That’s part of what makes this so great.) Or if you have a plate or bowl available, pour the jar out. Either way, I recommend drizzling the jar with a little vinaigrette before serving. MORE GRAB-AND-GO BREAKFAST AND LUNCH IDEAS:Instant Pot Barley Lunch Jars RecipeThe ingredients listed are suggestions for where to start, but this is meant to be a flexible recipe. See above for other add-in suggestions, and modify where you like. This makes a light lunch. If you want something more filling, serve with a half sandwich or some grilled chicken for a complete meal. Ingredients
Special equipment:Method1 Cook the barley: Add dried barley to your Instant Pot or other multi cooker/pressure cooker. Stir in salt and water. Replace lid and cook on high pressure for 15 minutes. Once finished, let pressure naturally release for five minutes. Vent steam, remove lid, drain off any extra water, and let barley cool to room temperature. 2 Assemble the jars: There’s no single way to assemble these lunch jars. I like to add 1/2 cup of cooked barley to the bottom (make sure it is room temperature). Top that with a mix of salad greens and lots of sliced vegetables. 3 Store the jars: The jars will keep in the fridge for 4-5 days. After that the greens start to wilt. You cannot freeze these jars. They are intended to be made and eaten within the week. 4 Enjoy! When it’s time for lunch, drizzle vinaigrette into the jar, season with a pinch of salt and pepper, then eat the barley salad right out of the jar. Alternatively, pour onto a plate. (Don’t add the vinaigrette to the salad until right before serving, as it will make the vegetables soggy.) Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. Thank you! Products We LoveThis post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read more about our affiliate linking policy. Nick Evans Nick has been writing delicious recipes for the home cook for almost a decade. He lives in Denver, CO and embraces a delicate balance of diaper changing, trail running and beer drinking. His website is Macheesmo and his first book is Love Your Leftovers. Recipes via Simply Recipes https://ift.tt/2F9fkDA July 31, 2019 at 09:00AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
All
Archives
November 2020
|