Pumpkin Spice Granola Bars
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‘Tis the season for all the pumpkin recipes! If you have been searching for canned pumpkin and striking out this year, I’ve got you! 1) I have a recipe for homemade pumpkin puree so you can make your own at home. 2) Today’s recipe that will satisfy your pumpkin craving… without using any canned pumpkin. Mix a little pumpkin spice with pumpkin seeds and you’ve got the perfect fall snack. Healthier Granola BarsWhen’s the last time you looked at the nutrition label on your granola bar?! The ingredient list is so long and half of the ingredients are either synonyms for sugar or are unrecognizable! I’ve been on a mission to create healthier granola bars that use whole food ingredients, natural sweeteners and have simple ingredient lists. So far I have apple granola bars, chocolate almond granola bars and now these pumpkin spice granola bars, which are the perfect fall snack to satisfy you pumpkin sweet tooth. I already know they’ll be a fan favorite. Pumpkin Spice Granola Bar Ingredients
How to Make Homemade Granola BarsPrep pan – Start by lining a square baking pan with parchment paper. I like to use large binder clips to clamp the parchment down so it stays in place. Combine dry ingredients – In a large mixing bowl, combine the oats, cereal, 1/8 cup of dried cranberries and 1 Tablespoon of pepitas. Create healthy syrup – In a pot on medium heat, combine the honey and coconut oil. Bring the mixture to a boil, stirring continuously. Once bubbling for 30 seconds, remove from the heat and stir in the vanilla extract, pumpkin pie spice and salt. Make sure you cook the mixture until it’s bubbling! This reduces the mixture and is what helps hold the bars together. Let the mixture cool for 30 seconds to 1 minute. Combine wet and dry ingredients – Pour the honey mixture into the dry ingredients and mix until everything is well coated. Press mixture – Pour the mixture into the pan lined with parchment paper and lightly press so the mixture is even. Top with remaining dried cranberries and pepitas and and press firmly with your hands. You’ll really want to press the mixture down well so the bars hold together well. I like to put a piece of parchment paper on top of the mixture so my hands don’t get super sticky. Refrigerate – Once the bars are fully pressed, place the pan in the fridge for two hours to allow the bars to set. Once the bars are solid or hard to the touch, remove them from the pan, place on a cutting board and slice into 10 bars. How to Store Granola BarsThese bars will stay together best if you store them in the refrigerator! They will keep for 1 week in an airtight container in the fridge. If you want to store them longer, wrap individually and store in an airtight container in the freezer for up to 2 months. Substitutions & NotesWondering about different ingredient substitutions? Here are some that come to mind:
More Granola Bar Recipes to Try:
Rather Have Granola? Try These Recipes:If you make these pumpkin spice granola bars be sure to leave a comment and star rating below letting us know how they turned out. Your feedback is so helpful for the EBF team and our readers! PrintPumpkin Spice Granola Bars
DescriptionThese healthy pumpkin spice granola bars are packed with dried cranberries, pepitas and delicious pumpkin spice flavor! They’re crunchy, delicious and perfect for the fall season. Ingredients
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Keywords: pumpkin spice granola bars The post Pumpkin Spice Granola Bars appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH October 16, 2020 at 07:01AM #recipies
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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