Sautéed Kale
https://ift.tt/37g5bpJ If you’ve never cooked sautéed kale before, now’s the time to try it! It’s a versatile side dish, just as at home alongside a bowl of soup as it is next to a pile of pasta, but it’s also a fantastic cooking component. My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. Kale may not be as cool as it was 5 years ago, but this sautéed kale recipe will always be a mainstay in my kitchen. Sautéed Kale Recipe IngredientsWe’ll use 6 simple ingredients in this easy sautéed kale recipe:
Heat the oil in a large skillet over medium heat. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. Remove from the heat, and squeeze a little lemon juice over the kale. Season with salt and pepper to taste. That’s it! Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale. Enjoy! Find the complete recipe with measurements below. Sautéed Kale Serving SuggestionsOn its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. However, it’s also a versatile cooking component! Here are a few of my favorite ways to use it:
How do you like to use sautéed kale? Let me know in the comments! More Favorite Kale RecipesLove kale? Try one of these delicious recipes next:
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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