Tilapia with Olives, Mushrooms, and Tomatoes
https://ift.tt/2OyfrhZ One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives. Photography Credit: Elise Bauer Tilapia FiletsTilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. I recently brought home a whole tilapia from our local Asian fish market and made quite a mess of trying to fillet it myself. Dad pitched in, with no more luck than I, and we ended up throwing the pieces (you couldn’t quite call them fillets anymore) into a fish stew. Now we know better. Just buy the straight fillets. Fresh Tilapia RecipeTilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish. Here is a quick and easy way of cooking tilapia, a one-pan way of preparing this versatile fish that we found years ago from Better Homes and Gardens. The preparation is similar to Veracruz-style in this tilapia recipe, shallow poached on top of a bed of sliced onions, tomatoes, green olives, and mushrooms. It’s fresh, easy, and delicious. What to Serve with TilapiaThis tilapia is practically a meal unto itself! This said, a piece of crusty bread or a scoop of rice would go quite well alongside. Want more Easy Fish Recipes?Updated March 29, 2019 : We spiffed up this post to make it sparkle. No changes to the original recipe. Tilapia with Olives, Mushrooms, and Tomatoes RecipePrintFeel free to use any tender white fish fillet with this recipe, for example cod or red snapper. Ingredients
Method1 Cook the onions and garlic: Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook until translucent, about 5 minutes. Add the garlic and cook a minute more. 3 Make the sauce: Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Bring to a simmer. 4 Add the fish: Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Return to a simmer (it's just the juices from the tomatoes that are simmering). Lower the heat to low and cover the pan. Cook or 8 to 10 minutes or until the fish easily flakes when tested with a fork. 4 Serve: Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish. Serve with rice, and/or crusty bread. Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Tilapia with Olives, Mushrooms, and Tomatoes on Simply Recipes. Thank you! PrintThis post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read more about our affiliate linking policy. Elise Bauer Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California. Recipes via Simply Recipes https://ift.tt/2F9fkDA March 29, 2019 at 08:00AM
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