Toasted Coconut Chia Bars
http://ift.tt/2EXt60s Toasted coconut chia bars made with seven simple ingredients. Loaded with complex carbohydrates, protein and healthy fats, these chia bars are the perfect pre-workout snack, especially for runners. This post is sponsored by Kroger. So it’s the end of February! How are those resolutions coming? Oh yeah, remember those? What were yours? Studies show that 80% of people abandon their New Year’s resolutions by February. Are you ready to break that statistic? Let’s stay motivated to kick our goals in gear! Here are my top five tips for sticking with your health-focused goals and resolutions this year.
Looking for more tips to keep you motivated? Check out these 10 tips for healthy resolutions, all year long. Do your resolutions have to do with eating better or healthier? I’ve got a blog for you! 14 tips for getting (and staying) motivated to eat healthy. Now that I’m signed up for a race, I’ve been extra mindful about what I eat around workouts. Instead of reaching for something like GU to fuel my runs, I reach for my new favorite pre-workout snack: toasted coconut chia energy bars. They’re an awesome mix of protein, carbohydrates and fat so they keep me satisfied throughout my workouts — and they taste approximately 100x better than GU. Just sayin’. I found everything I needed to make these bars at my local Kroger, including the Simple Truth chia seeds. I’m excited because Kroger is sponsoring the Ukrops Monument Ave 10K and I’m helping them spread the word about it again this year, just like I did last year! Toasted Coconut Chia Bars
Prep Time 15 mins
Cook Time 60 mins
Total Time 1 hr 15 mins
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Ingredients
Instructions
by Brittany Mullins Recipe Notes
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
If you try these toasted coconut chia bars, be sure to rate the recipe and leave a comment letting me know how they turned out. Or share a photo on social media. Just don’t forget to tag me @eatingbirdfood and #eatingbirdfood so that I see it. The post Toasted Coconut Chia Bars appeared first on Eating Bird Food. Recipes via Eating Bird Food http://ift.tt/1L45wsH February 27, 2018 at 08:02AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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