5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier
https://ift.tt/2zF58lS Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes you’ll love. Below, we’ve rounded up five of the best keto apps and laid out their amazing features. Check it out, then start downloading. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet KetoDietKetoDiet is the digital sidekick you need to help you reach your weight-loss goals. You can use it to track both your macros and your weight, which makes it easy to see how any small changes in your diet affects your body. It also has hundreds of recipes and even lets you create your own custom meals. KetoDiet starts at $4 in the App Store. Keto.appDo you have goals you just can’t seem to reach? Keto.app can help with that. You can create personalized macro goals tailored to your body type and activity level. Just specify whether you want to lose weight, maintain weight, or gain muscle mass, and the app will tell you what you need to do. It can also help you set goals for daily water consumption. Keto.app is free, but there's also a premium version starting at $3 per month. Total Keto DietOnce you start using Total Keto Diet, you’ll wonder how you ever stuck to a high-fat, low-carb regimen without it. The app not only lets you track your macros, but also gives you hundreds of keto-friendly recipes and helps you create your ideal grocery list. Unlike other keto apps, it's completely free. Carb ManagerThis app’s built-in search engine will make your life 100 times easier. You can either search the extensive database for what you’re eating, like grilled salmon or plain yogurt, or simply scan the barcode. With Carb Manager, you’ll always know exactly how many net carbs you have left for the day. This app has both a free and premium version, which starts at $8. FatSecretFatSecret is the whole package. You can set goals for each macronutrient and track them to see your progress, and you can even choose to share your data with a health professional to get feedback and tips. The app can also show you a detailed overview of your daily, weekly, and monthly macro consumption. The best part? It’s free. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 4, 2018 at 05:18PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
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