A guide to low fat foods
https://ift.tt/2YoA4EG Doctors may advocate eating a low fat diet because calories from fat are higher per gram than those from protein or carbohydrates. Some high fat foods — such as cookies, cakes, french fries, and greasy foods — may also have less nutritional value than healthful options such as fruits and vegetables. Although fat is an essential part of a person's diet, there are "good fats" and "bad fats." Knowing the difference can help a person make informed choices about their meals. In this article, we list some low fat foods and the benefits of a low-fat diet. We also look at a sample mix-and-match meal plan. Low fat foods list
A doctor may suggest a low fat diet to cut out extra calories.
Low fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low fat food. To determine if a food is low fat, a person can read its nutrition label. It is vital to read the part of the label that lists specific values, as many manufacturers label foods as "low fat" despite them having a relatively high fat content. Examples of low fat foods a person can incorporate into their diet include: Cereals, grains, and pasta products
Dairy productsDairy products can be high in fat, but food manufacturers often offer lower fat versions. These include:
Some nondairy yogurts are also low fat. Protein sources
Tofu is a good low fat protein source.
Fruits and vegetablesFruits and vegetables are naturally low fat. Choose fresh, frozen, or canned options. Miscellaneous foodsAdditional foods that can be a part of a low fat diet include:
BenefitsWhen considering a low fat diet, it is important to remember that not all fat types are unhealthful. The key is to eat a varied diet of nutritious, natural foods and avoid those high in saturated or trans fats. Manufacturers add saturated fats or trans fats to foods to extend their shelf life. These types of fat are also present in fried foods. These types of fat can increase a person's low density lipoprotein cholesterol, which, in turn, can increase their risk of heart disease and other health complications. On the other hand, polyunsaturated — such as omega-3 and omega-6 fatty acids — and monounsaturated fats can be beneficial to the body. These fats are present in nutritious foods such as:
Diets that are very high in fat from processed and fast foods tend to contain less nutritional value than lower fat diets that include a mix of fresh fruits, vegetables, whole grains, and lean proteins. Meal plan
The AHA recommend 3 servings of low fat or fat free dairy products per day.
The American Heart Association (AHA) recommend the following as part of a healthful eating pattern:
The following meal plan is low in fat:
ChooseMyPlate.gov also offers samples of 2-week menus of low fat meals. When preparing meals, a person should be mindful of the amount of oil they use. Cooking the food in a non-stick pan may help reduce the amount necessary. SummaryAdopting a low fat diet can be a positive approach to healthful eating. It is vital to keep eating beneficial fats, such as those from fish, avocado, and seeds. Eliminating unhealthful fats, however, can have a positive impact on a person's weight, heart health, and overall well-being. If a person has questions on the type of diet they should follow for their health, they should talk to their doctor. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 25, 2019 at 07:38PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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