How to Lose Weight Without Actually Eating Less
http://ift.tt/2neneox [brightcove:5708123228001 default] When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portion sizes, a new Penn State University study suggests. The findings come from a small new clinical trial, published in the journal Appetite, which compared food consumption among 39 women who’d taken part in a previous, year-long weight-loss study and 63 women who were not part of the earlier study. All of the women came to the study lab once a week for four weeks to eat a meal, with varying portions of seven different foods served each week. RELATED: What to Eat for Dinner if You're Trying to Lose Weight, According to a Nutritionist The women in the first group, as part of the previous study, had been counseled on various strategies for weight loss, including measuring out portion sizes, calculating calorie density of different foods, and making overall healthier choices. Because the training focused heavily on portion control, the researchers expected the women who’d participated in those training sessions to eat less food overall. That didn’t happen, though. Women in both groups fell victim to the “portion size effect,” what researchers call the tendency to eat more when larger portions of food are presented. (For example, when meal size increased by 75%, the average amount consumed went up 27%.) Overall, there was no significant difference in total amount of food consumed, by weight, between those who’d received training and those who had not. But there was one difference. “When we dug into their food choices, we found that the trained participants were selecting to eat more of the lower calorie-dense foods—like salad, for example—and less of higher calorie-dense foods, such as the garlic bread,” says first author Faris Zuraikat, a graduate student in the department of nutritional sciences. In other words, even though they ate the same total volume of food, they consumed fewer calories. RELATED: 17 Snacks Packed With Protein The study did not measure the women’s weights, and since it only involved four meals over four weeks, the difference in calories likely would not have had any real weight-loss impact. But Zuraikat believes that making healthier choices over time could be an effective way to reduce calories and shed pounds. That's not terribly surprising, says Zuraikat, but it's a good reminder that the ideal diet is not one of deprivation. And even though the women were trained in portion control, he adds, it seems to be the general healthy-eating advice that stuck with them—and it’s what they ultimately put into practice. “It may just be easier to judge which foods are higher or lower in calorie density, versus trying to judge an appropriate portion size,” he says. Zuraikat says it may be helpful to encourage people to focus on a food's nutritional quality. “When you’re selecting lower calorie-dense foods, you can eat more of them,” he says. The payoff, he adds, is that you'll be more likely to feel full and satisfied. To get our best food and wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Even though the women in the study underwent special training, Zuraikat says there are a few basic rules that anyone can follow if they want to make more low-calorie choices. For starters, foods with a high water content—like fruits and vegetables—tend to have a lower calorie density than foods with less water. He also recommends checking out the Volumetrics Diet, designed by his study co-author Barbara Rolls, PhD, and based on the concept of low calorie-density foods. “We don’t want people to think they have to eat salad all the time,” Zuraikat says. “But there are ways to incorporate water-rich ingredients into every meal, so you can keep the same level of palatability and enjoy the same amount of food while still focusing on your weight-loss or weight-maintenance goals.” Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 26, 2018 at 05:58PM
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The 6 Simple Changes That Helped Me Shed 87 Lb. After Giving Birth
http://ift.tt/2Fi9Fv2 [brightcove:5668867571001 default] Tabatha James, 43, 5'8", from Alpharetta, Georgia Confession: I’ve had digestion issues forever. Even when I was active in college, I had stomachaches and felt bloated all the time. Then I gained 70 pounds while pregnant in 2011, which didn’t help. I was eating for two (and then some) and craving foods I’d never even liked before, like fried chicken strips and mashed potatoes. Two months after giving birth—and still in a fast-food frenzy—I blacked out in a parking lot. The doctor told me I’d collapsed from dehydration, exhaustion, and sleep deprivation. It was clear to me that my weight wasn’t helping either. I needed a lifestyle change, and fast. But first, exerciseAfter my incident, it was six weeks before I could begin to exercise. When I got the OK in June of 2012, I went full throttle. Five days a week, at 5:30 a.m., I did at-home workouts I created with help from my husband. It took time, but the cardio, weights, and bodyweight moves helped me drop pounds. Replacing fried food with grilled options and tracking my calories were also key. By the next February, I was down to about 150 pounds, from a high of 230. Hooked on veggiesWhile I was thrilled with my new frame, I still didn’t feel 100 percent. My stomach bothered me, and I would break out in rashes. Then one night I watched the documentary Vegucated, which highlights animal treatment. Stunned by the cruelty, I ditched animal products. I didn’t make the change for my health, but going vegan did transform my body: My digestion and rashes improved, I shed five more pounds, my clothes fit better, and I felt more energized, too. It’s been almost two years since I went vegan, and I know I’ll never look back. Those fried chicken strips have nothing on the new me! Get toned like TabathaThis veggie lover got strong thanks to these healthy strategies. 1. Repeat your eats: I try to eat the same meals almost every day: green smoothies and veggie burrito bowls. This way, I’m never scrambling to come up with something to eat—or resorting to fast food. 2. Get app happy: I’m obsessed with the quick and effective routines on the 7-Minute Workout app. Plus, it sends you reminders to wake up and work out, so you never have an excuse to miss a sweat session. 3. Re-create classics: My blog, The Sensible Vegan, is my passion project. It allows me to "vegucate" others and share my recipes, like tuna-less salad, peanut butter-chocolate energy bars, and "buttermilk" biscuits. 4. Snack smart: Eating every three hours helped keep me satisfied when I was trying to lose weight. And since I never felt deprived, I was less likely to overeat. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 26, 2018 at 02:28PM
Eating less may not the best way to lose weight, study shows
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Opting for more healthful foods, such as salads, may be more important than the amount of food that we eat.
Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the new study, which follows up from a previous 1-year randomized controlled trial that investigated how different food portions influenced weight loss. The former trial aimed to explore the so-called "portion size effect," which occurs when people are served bigger portions than what they originally wanted but end up eating more nonetheless. To this end, the previous trial trained the participants to gain more control over their portions, presenting them with useful strategies for portion size management. In this new trial study, the researchers wanted to see if people who had been previously trained to manage their portions would respond differently to increasing portion sizes by comparison with untrained people. As the study's first author explains, the researchers "[w]ere also interested in whether those untrained individuals with overweight and obesity or normal weight differed in their response." Calorie intake vs. portion size effectTo find out, the researchers gathered three groups of women: 34 women who were overweight and had not participated in the previous trial, 29 healthy "control" women who had a regular weight and who had also not participated in the trial, and finally, 39 women with overweight and obesity who had taken part in the portion-controlling trial. During the study, all women were served the same foods once a week for 4 weeks, but the size of their food increased in a random order. Additionally — and significantly — the calorie content of the food served also varied. The foods ranged from high-calorie ones, such as garlic bread, to low-calorie foods, such as salads. The study revealed that when given bigger portions, the women across all three groups consumed more food. However, the participants who had been trained in portion control in the previous trial consumed fewer calories than the untrained participants. "The lower energy intake of trained participants was attributable to consuming meals with a greater proportion of lower-[energy density] foods than controls," write the authors. "All the groups were served the same meals, but their food choices differed," explains the study's lead author. "The participants who went through the training consumed more of the lower calorie-dense foods and less of the higher calorie-dense foods than the untrained controls." "Consequently, trained participants' calorie intake was less than that of the control groups, whose intake didn't differ by weight status." Why choosing low-calorie food is importantThe study's lead researcher explains the significance of the findings, saying, "The results show that choosing healthy, lower-calorie-dense foods was more effective and more sustainable than just trying to resist large portions of higher calorie options." "If you choose high-calorie-dense foods but restrict the amount that you're eating, portions will be too small, and you're likely to get hungry," Zuraikat goes on. Barbara Rolls, a professor of Nutritional Sciences at Penn State and a co-author on the study, also chimes in.
"You still have a full plate," she adds, "but you're changing the proportions of the different types of foods." The findings are particularly significant given that people who want to lose weight are often told that eating "a bit of everything" helps, as long as the food is consumed in moderation. On the contrary, the new research seems to suggest that opting for more nutritious, low-calorie foods is far more important than trying to eat less. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc January 26, 2018 at 12:15PM
How do you prevent sweating after eating?
http://ift.tt/2DRIuKx For many people, sweating occurs due to eating hot and spicy food. For others, however, it happens frequently after eating any food. In these cases where eating any food causes sweating, it is most likely due to nerve damage in or around the parotid gland, the gland in the cheek that produces saliva. When this occurs, it tends to happen on one side of the face and is known as Frey's syndrome. In some rare cases, people with diabetes mellitus may experience bilateral gustatory sweating, with sweating on both sides of the face. In this article, we compare gustatory sweating with regular sweating and look at what can be done to treat or prevent cases of gustatory sweating. Regular sweating after eating vs. Frey's syndrome
Sweating on the face, neck, or scalp during or after eating is relatively common.
Gustatory sweating is similar to Frey's syndrome, and the two terms are often used interchangeably. It is not uncommon for people to sweat during or after eating. For most people, sweating occurs on the face, scalp, or neck when they are eating spicy or hot foods and drinks. In these cases, the person's body is responding naturally to stimulation of a rise in body temperature through sweat. This is a normal reaction and not a cause for concern. A person with Frey's syndrome has a problem with their parotid gland and may start to sweat and flush on the scalp, face, ears, and neck after eating any food. However, foods that make people produce a lot of saliva are most likely to trigger the reaction. Typically, a person develops Frey's syndrome as a result of surgery near the parotid gland. However, other people may experience Frey's syndrome due to another injury or illness that affects the parotid gland. In an attempt to heal themselves, damaged nerves sometimes get mixed up with other nerves, causing a person to produce sweat instead of saliva. Typically, Frey's syndrome occurs on just one side of the face. Although both cheeks have a parotid gland, only one may have been damaged. Gustatory sweating can occur for no apparent reason or as a result of an underlying condition, such as diabetes or Parkinson's disease. These diseases can also cause damage to the nerves in the mouth. When the nerves become injured, they can become confused and cause sweating. Unlike Frey's syndrome, other types of gustatory sweating often occur on both sides of the face. Unlike regular sweating due to eating spicy or hot foods, gustatory sweating causes a person to sweat and flush after eating, thinking, or even talking about food. This sweating and flushing may occur around the temples, cheeks, neck, forehead, chest, or lips. Gustatory sweating may cause some people distress, as thinking about food can trigger the reactions of sweating. Since there is often an underlying cause, a person should talk to their doctor to find out what may be causing the sweating. Causes and associated conditions
Eating food may cause gustatory sweating. In some cases, simply talking or thinking about food may cause it.
Gustatory sweating is triggered by the following:
Frey's syndrome is triggered by eating food, but it can also occur even while thinking or talking about food. It develops on one side of the face in the area of the affected parotid gland. Gustatory sweating is often the result of an underlying condition. Some of the more common conditions that may cause gustatory sweating include:
When to see a doctorPeople do not necessarily need to see a doctor after sweating from eating food. Those who only sweat while eating either very hot or spicy foods have no reason to be concerned. Some people who experience Frey's syndrome may consider it to be a nuisance but do not consider it significant enough to seek help. However, those people who sweat profusely after tasting, smelling, or talking about food may wish to see a doctor. A doctor can diagnose Frey's syndrome or another type of gustatory sweating by:
The minor iodine-starch test involves swabbing the area of the body where the sweating occurs with an iodine solution. The doctor will then apply a starch, such as corn starch, over the iodine. When the starch and iodine are in place, the doctor will stimulate the mouth, often with an acidic food. A person with Frey's syndrome or other gustatory sweating will show a discoloration where the sweat forms. Once diagnosed, a doctor can help a person identify the underlying cause. In some cases, it may be due to surgery or another known condition that the person has. In others, the doctor may wish to carry out further testing to find out what might be causing the problem. Knowing the cause helps the doctor know how to treat the sweating. Treatment and prevention
Botox may be used to treat Frey's syndrome.
Treatment for gustatory sweating depends on what is causing it. A doctor treating Frey's syndrome typically focuses on the symptoms. There is often little that can be done to fix the damaged nerves. Surgical procedures are available to replace affected skin, but they are risky and not often advised. A doctor may prescribe medicines and topical creams that help block undesired activities of the nervous system, such as sweating. One medication that has proved quite successful to treat sweating associated with Frey's syndrome, however, is botulinum toxin type A (Botox). The medication is injected into the affected area to stop the sweating, and there are minimal side effects. One disadvantage of botulinum toxin is that the effects are temporary. Research shows that people tend to need repeat injections after 9–12 months. The United States Food and Drug Administration (FDA) do not currently approve the use of Botox for treating gustatory sweating, however. Treating gustatory sweating when it is not the result of injury or surgery often requires treating the underlying disease or disorder if it is known. People who suspect that their gustatory sweating is a result of an underlying condition should speak to their doctor about any other symptoms they experience. OutlookGustatory sweating is considered to be a harmless condition. Some people find that they can deal with the symptoms with no need for medical intervention. Where the sweating is profuse and a cause for embarrassment, people may want to treat their symptoms. It is also important that people seek medical attention if profuse sweating is unexplainable, as it could indicate an underlying condition. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc January 26, 2018 at 06:14AM
How does fiber prevent weight gain?
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A new study shines new light on gut bacteria, fiber, and obesity.
Obesity is linked with metabolic syndrome, a cluster of conditions that include hypertension, high blood sugar, excess body fat around the waist, and abnormal triglyceride or cholesterol levels. As obesity rates continue to soar, understanding how these conditions work together and what can be done to prevent them is more pressing than ever. Metabolic syndrome is now considered to be a chronic inflammatory disease, involving altered relationships between gut bacteria and the gut. Western society has experienced a huge shift in eating habits in recent decades; there is now a much greater emphasis on processed foods, which, notably, lack fiber. This has had an impact on gut bacteria and, according to some, could help explain the increased prevalence of metabolic syndrome. A diet lacking fiber alters the composition of gut bacteria, lowering numbers overall and changing the ratios of species. Also, low-fiber diets increase bacteria's ability to encroach upon the gut's epithelial cells; this provokes an inflammatory response. Reduced fiber, altered gutA paper, published recently in the journal Cell Host and Microbe, explores the relationship between obesity, gut bacteria, inflammation, and fiber intake in new detail. Earlier studies have shown that supplements of a fermentable fiber — inulin — reduce fat buildup and the symptoms of metabolic syndrome. However, consuming enough inulin comes with negative consequences, such as flatulence and bloating. For this reason, understanding exactly how fiber imparts its health benefits is important. Once the mechanism is described, it might be possible to find more efficient, less windy ways to achieve the same goal. A team of scientists — led by Dr. Andrew Gewirtz, professor at the Institute for Biomedical Sciences at Georgia State — recently set out to develop a clearer picture. Earlier studies have concluded that short-chain fatty acids (SCFAs) may play a role in reducing inflammation and improving metabolism; this is thought to be mediated by the activation of free fatty acid receptor GPR43. Dr. Gerwirtz and his team wanted to test this theory. Fiber's role in the gut and beyondTo answer these questions, the researchers fed mice with one of two diets, both of which were high in fat and known to induce obesity in rodents:
As expected, after a 4-week period, the mice fed the diet enriched with inulin showed reduced obesity and a reduction in the size of fat cells; the inulin-fed mice also had lower cholesterol and lower incidence of abnormal blood sugar levels (dysglycemia). Mice fed cellulose, however, only showed slight reductions in obesity and dysglycemia. The positive effects seen in the inulin-fed mice were due to a number of factors: gut bacteria levels were restored, there was an increase in the production of intestinal epithelial cells, and expression of the protein interleukin-22 (IL-22) was restored.
IL-22 appears to prevent inflammation by stopping gut bacteria from invading epithelial cells. The authors hypothesize that IL-22 stops bacterial encroachment by increasing the rate at which new epithelial cells are produced, and by upping production of antibacterial proteins. Interestingly, the researchers found that neither inhibiting SCFA production nor removing GPR43 had any effect on metabolic syndrome. These findings were unexpected and go against earlier research. As Western society struggles under the weight of an obesity epidemic, any study that gives new insight into obesity and metabolic disorders is important. Researchers are gradually delving deeper into the relationships between gut bacteria, diet, and inflammation, and the picture is growing ever clearer. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc January 26, 2018 at 03:17AM
The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't
http://ift.tt/2rHWtgW [brightcove:5708123228001 default] New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health (NIH) has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous. To help out curious consumers, the NIH’s Office of Dietary Supplements (ODS) has created two easy-to-use factsheets. Available on the ODS website, the factsheets lay out the effectiveness and safety of many different supplement products, and the ingredients within them. RELATED: Best Snacks for Weight Loss “It’s January and people are making resolutions about their overall health and weight and fitness,” says Paul Thomas, nutrition scientist for the ODS and author of the new factsheets. “We thought it was a nice time to emphasize that we have these factsheets that may be useful for people who are considering whether or not these supplements may be of value for achieving their goals.” One of the factsheets, titled Dietary Supplements for Exercise and Athletic Performance, covers more than 20 common supplement ingredients that have been purported to improve strength or endurance, increase exercise efficiency, achieve a fitness goal more quickly, or increase tolerance for intense training. Products containing these ingredients are sometimes called ergogenic aids, and are often sold in drugstores, organic food stores, and fitness clubs. Research shows that some of these ingredients may be helpful in specific circumstances. Creatine, for example, might help with short bursts of high-intensity activity (like weight lifting), but not for endurance efforts (like distance running). Drinking beetroot juice might improve aerobic exercise performance, but it’s not known whether supplements containing beetroot powder have the same effect. RELATED: 7 Easy Breakfast Recipes That Can Help You Lose Weight (Even if You Have No Time in the Morning) Caffeine is another ingredient that gets a cautious thumbs up. “Sports-medicine experts agree that caffeine can help you exercise at the same intensity level for longer and reduce feelings of fatigue,” the factsheet states. Intake of up to 400 or 500 mg a day is safe for most adults, and experts recommend taking 2 to 6 milligrams per kilogram of body weight, 15 to 60 minutes before exercise. For other ingredients, there’s limited or no science to back up their fitness-related claims. Antioxidants, for example, may be good for overall health, but no studies have found that they play a role in athletic performance. And ingredients like Tribulus terrestris and deer antler velvet—marketed for muscle building and male virility—haven’t even been studied enough to know whether they’re truly safe. “You may be surprised to learn that makers of performance supplements usually don’t carry out studies in people to find out whether their products really work and are safe,” the factsheet states. And when human studies do happen, they often include only a small number of young and healthy people—often just men—for only a few days or weeks. RELATED: 57 Ways to Lose Weight Forever, According to Science Other ingredients on the factsheet include tart cherry juice, amino acids, ginseng, iron, and protein—which you’re probably already eating enough of, the evidence suggests. The bottom line? Only a few of these have been shown to really improve exercise and athletic performance, the NIH says, and even those should only be used by athletes who are already eating a good diet and training properly. The other new factsheet includes supplements marketed for weight loss—a category Americans spend more than $2 billion a year on. “Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism,” the factsheet states. But there’s little evidence that they work, say Thomas. Plus, they can be expensive and can interact with prescription drugs, and some may even be harmful. RELATED: What to Eat for Dinner if You're Trying to Lose Weight, According to a Nutritionist A few ingredients on the factsheet, like chromium, might help you lose a very small amount of body fat, studies show. Drinking green tea is also safe for most people, and may help them lose a small amount of weight—although green-tea extract pills have been linked to liver damage. (Drinking a lot of green tea can also interact with statin medications, a recent study found.) But some, like bitter orange, raspberry ketone, and hoodia, have not been studied enough to prove that they’re safe. Others, like beta-glucans and garcinia, seem to be safe when taken as directed, but have not been shown to have any effect on weight loss. Many of these ingredients can also cause unpleasant side effects, like flatulence or diarrhea, nausea or vomiting, headache, and stomach cramps. The NIH doesn’t want people to stop taking supplements entirely, and Thomas says that supplements, for the most part, are safe to take as directed. But he does want to remind consumers of the uncertainty that exists in the industry, and stresses that pills and powders are not a magic solution to getting in shape. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter “These supplements cannot and are not even marketed to take the place of the standard types of things we know we should be doing for our overall health, fitness, and weight loss,” he says. “Those include eating a very good diet and getting regular physical activity. The question becomes whether any of these supplements possibly add to that, or could possibly be an additional kind of aid.” If you’re thinking about taking a performance or weight-loss supplement, the factsheet states, talk to your doctor. Talking to a health expert is especially important if you’re a teenager, have any medical conditions, or are currently taking any medications or other supplements. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 25, 2018 at 05:24PM Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.1/25/2018
Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.
http://ift.tt/2Fi4xa9 [brightcove:5708123228001 default] Want proof that weight is just a number? Then look to Arielle Mandelson’s Instagram, where she showed how drastically she can tone her body with nutrition and exercise, all while keeping her weight exactly the same. Mandelson, a behavioral health consultant from Los Angeles, shared a series of three photos of herself over the last two years while she was following different diet plans and exercise routines. In the first photo, taken in Feb. 2016, she thought she was doing everything right after recovering from a near-deadly addiction to drugs and alcohol. But, she says, she still wasn’t feeling healthy. “I spent a year focusing on my emotional well-being before I addressed my physical health, and when I finally did I was so misguided,” Mandelson, 32, tells PEOPLE. “I thought ‘healthy’ meant lean with abs so that’s what I pursued, and by all the wrong measures. I all but completely cut carbohydrates out of my diet, ate about twice the protein someone my size should, did a lot of cardio and attempted some random weight exercises. I felt aimless, bloated, lethargic and just completely frustrated.” Looking to make a change, she decided to try out Kayla Itsines’ Beach Body Guide program after seeing other women on Instagram have success with the workouts. “After a few weeks of doing BBG, something inside me had shifted; I could feel myself getting stronger each time I did a workout and my relationship with food improved,” Mandelson says. “My motivation was still primarily aesthetically driven but I also wanted to get stronger, so I looked at food as fuel and workouts as personal challenges to overcome. Carbohydrates and I became friends again, and I began exercising in the gym. I craved working out for the first time in my life.” She took the second photo in the set a few months later, after finishing a full round of BBG. “I felt good on the inside, so I liked what I saw in the mirror,” Mandelson says. As she started toning up, Mandelson says she was initially “obsessed” with the number on the scale. “I thought if I could just get it lower and be a certain weight that I would feel better about myself,” she says. “It was disconcerting when the number didn’t change at first but my clothes fit better and I felt so good that I was able to ignore it.” And when her weight wouldn’t budge, despite her workouts, Mandelson realized that it was muscle weight. “Progress photos, vain as they are, became my primary barometer — and they are a much more effective tool for gauging where I was physically,” she says. The third photo is current, and Mandelson says she feels “strong, energetic and proud.” She still does BBG, along with other workout programs, and started tracking her macronutrients. “During the week I eat planned meals that I prepare — and it’s way more food than you would believe! — and during the weekend I just eat intuitively,” she says. “But I am not stringent about anything; I think people assume I eat leaves all day but really I’m over here eating three desserts after dinner.” And Mandelson says her photos make an important point against focusing on weight. “Scales can’t differentiate between muscle, fat, bones, tissue and water,” she says. “There are more accurate ways to measure body composition and that is ultimately what is important. I get messages everyday from women all over the world of all ages asking how to lose weight. It makes me sad to know how much value people give that number, and how much it can control somebody. I know because I’ve been there.” Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 25, 2018 at 03:24PM Slimmed-Down Abby Lee Miller Addresses Her Prison Release Date: 'I've Tried to Better Myself'1/22/2018
Slimmed-Down Abby Lee Miller Addresses Her Prison Release Date: 'I've Tried to Better Myself'
http://ift.tt/2n0MNbX [brightcove:5599232558001 default] Abby Lee Miller is sharing an update on her wellbeing while serving time in prison after pleading guilty to bankruptcy fraud in June 2016. The former Dance Moms star, 51, posted a photo of herself on Instagram Sunday wearing a prison uniform and posed up with some of her visitors. The slimmed-down reality star beamed in the photograph which she shared alongside a lengthy serious caption. “Sometimes in life you make mistakes I trusted the wrong people and didn’t pay any attention to things I should of. I’m more than sorry for the mistakes I have made,” Miller wrote in the caption. “My world flipped upside down when I had to enter prison,” she continued. “I did so with grace, the stories you read about me been a princess are untrue. I have made friends with both inmates and staff, I’ve tried to better myself, participated in anything offered to me and I am a better person for this experience.” It was recently reported that Miller will be released from prison on Feb. 20, but Miller said that is not necessarily the case. “I am feeling hopeful but no dates have been confirmed at this time,” she continued in the caption. “I am feeling great and ready to turn over a new leaf thank you so much to everyone for your support especially my nearest and dearest I love you all ️ ( and yes this is me in prison ) #abbyleemiller #abbylee #dancemoms #dance #aldc” The former dance instructor reported to the Victorville Federal Correctional Institution in California to serve her 366-day sentence for bankruptcy fraud in July 2017. Earlier this month, Entertainment Tonight reported Miller had lost about 100 pounds and was feeling “great” since entering the penitentiary six months ago. In October 2015, Miller was charged with attempting to hide $775,000 of income from her Lifetime series and its spin-off, Abby’s Ultimate Dance Competition, as well as multiple other projects during Chapter 11 bankruptcy proceedings. She allegedly hid the money in secret bank accounts between 2012–13. In June 2016, she plead guilty to bankruptcy fraud. The reality star was also accused of divvying $120,000 – which she made in Australia during a tour – into separate plastic bags and having friends carry them in their luggage in August 2014, which is in violation of a law mandating people report if they are bringing more than $10,000 of a foreign currency into the U.S. As part of her plea she promised to forfeit the $120,000 Australian. In May, she received a sentence of one year and one day in federal prison, followed by two years of supervised release. She was additionally fined $40,000 and ordered to pay the $120,000 judgment, as well as give a DNA sample relating to her felony charge. Miller previously told PEOPLE that while she was afraid of being beaten or raped in prison, she was also determined to take responsibility for her actions. “I made mistakes and I trusted people, but ultimately I have to take responsibility,” she said. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 22, 2018 at 11:41AM
Is senna tea safe to drink?
http://ift.tt/2Dno4Wh The leaves of the Senna plant are also used in some teas to help relieve constipation or promote weight loss. The most common Cassia senna plants used are the C. acutifolia, and C. angustifolia plants, which are grown in the Middle East and India.
Fast facts on senna tea:
Uses of senna tea
The leaves of the senna plant are used in teas and may help relieve constipation.
Senna is most often used as a laxative, either to relieve constipation or in some cases, to help with weight loss. It is also an ingredient in some conventional over-the-counter laxatives. The United States Food and Drug Administration (FDA) have approved senna as a non-prescription drug to treat constipation. The most common doses are:
It is not recommended to use senna for longer than 2 weeks at a time. RisksThere have been some case reports of people suffering from liver damage, coma or nerve damage after using senna. In these cases, people were using senna at much higher than the recommended doses and for more extended periods of time. People with certain medical conditions should not use senna, including: Also, anyone with abdominal pain or children under the age of 2 years should not use senna. Pregnant women and breast-feeding mothersSenna may or may not be safe for use during pregnancy. Pregnant women with constipation should speak with their doctor before using senna or any other laxative. Senna appears to be safe for women who are breast-feeding, when used in the recommended amount. Even though a small amount of the herb passes into the breast milk, it does not appear to have any effect on a nursing baby's stool. Side effects
Cramping or abdominal pain are possible side effects of drinking senna tea.
Senna can cause some uncomfortable and even some serious side effects. They can include:
Long-term use of senna can cause dependence in order to have a bowel movement, finger clubbing (usually reversible), rectal bleeding, and wasting. Someone experiencing any of these side effects should speak with their doctor, especially if they do not go away. It is essential to drink plenty of fluids or electrolyte replacement solutions, such as Gatorade, when taking senna. This is to prevent a person from losing too much fluid or electrolytes, especially if they have diarrhea. To deal with cramping or abdominal pain, people can reduce the dose until the discomfort subsides. What are the drug interactions?There are several drug interactions to be noted. By being aware of these, people can make sure that they are drinking senna tea safely. People taking the following medications or herbal supplements should avoid taking senna:
Those already taking the herb horsetail should not drink senna tea as both are believed to lower potassium levels.
TakeawaySenna is generally well tolerated and thought to be safe for most people. However, it does have the potential to cause serious complications in some people with certain health conditions and who take certain medications. It is best to consult a doctor with any questions about taking senna. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc January 20, 2018 at 06:17AM
What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist
http://ift.tt/2rjJpyg [brightcove:5599232558001 default] Many of my clients tell me they eat pretty healthfully ... until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese crackers until it arrives. Or they open a bottle of wine, which leads to a night of continuous nibbling in front of the TV. If you find yourself in a similar rut, there is a way to break the pattern: The trick to consistently eating a healthful, balanced dinner—especially one that supports your weight-loss goals—is to think about your evening meal in advance. Here are five easy options. When you're in no mood to cook ...Call you local Chinese restaurant and order a double portion of steamed vegetables with steamed shrimp, and a side of brown rice. Then, while you’re waiting for it, make your own sauce so you can skirt the sugar- and starch-laden version that typically comes with takeout. In a small bowl, stir together two tablespoons of unsweetened almond butter, a tablespoon of brown rice vinegar, and a teaspoon of honey. Add a half teaspoon each of fresh grated ginger and minced garlic, and one-eighth teaspoon of crushed red pepper. When your dinner arrives, toss the warm veggies and shrimp in the almond mixture to coat well, and serve over a half cup of brown rice. RELATED: This Healthier Sesame Chicken Tastes Just Like Takeout If you need to snack first ...When you've already gone hours without food, it can be tough to wait to eat till dinner is ready. Try portioning out a quarter cup of almonds, and pop them in your mouth one at a time while you make a quick, simple soup. In a medium saucepan over low heat, sauté a quarter cup of minced yellow onion in two tablespoons of low-sodium vegetable broth until onions are translucent. Add a half cup of additional broth, a cup of chopped kale, a teaspoon each of garlic and Italian seasoning, a one-eighth teaspoon each of sea salt and crushed red pepper, and a one-sixteenth teaspoon of black pepper. Stir in one cup of chopped veggies of your choice, like sliced grape tomatoes and cauliflower florets. Bring to a brief boil, covered, and then reduce to a simmer, covered, stirring occasionally, for 10 minutes. Add a portion of lean protein, like three ounces of extra-lean ground turkey or a half cup of white beans, and if desired, a teaspoon of fresh dill. Stir to heat through, and serve. RELATED: 17 Snacks Packed With Protein If you're into meal prepping ...On Sunday whip up a veggie frittata you can reheat (or enjoy cold) during the week. Whisk a half dozen eggs, and then add a quarter cup of unsweetened almond milk, a half tablespoon of Dijon, a half teaspoon each of minced garlic and Italian seasoning, and an eighth teaspoon each of black pepper and sea salt. Set aside. In a medium sauté pan over low heat, combine a tablespoon of EVOO, a cup of chopped kale or spinach, and a cup of chopped veggies of your choice, such as broccoli florets, onion, and bell pepper. Pour egg mixture into frittata pan. Evenly spoon in veggies, along with a cup of black beans. Bake in a preheated 350 F oven for 40-45 minutes. Sign up for our 30-Day No Takeout Challenge with Giada de Laurentiis! If you prefer to graze throughout the evening ...Try this combo you can eat at your leisure: Rinse three ounces of pre-cooked ready-to-eat frozen shrimp under cold water to thaw, and dip into a tablespoon of dairy-free pesto. Make a quick salad from baby spinach or chopped romaine, dressed with a combo of one tablespoon balsamic mixed with a teaspoon each of fresh lemon juice and Dijon mustard, and a half teaspoon of Italian seasoning. For dessert, reach for a cup of loose fruit you can eat one piece at a time with your hands (like grapes or berries) or use a fork to eat a cup of chopped fresh fruit, like kiwi, apple, or pear. When you need dinner NOW ...Mix three ounces of canned wild salmon with one teaspoon of Dijon mustard and two tablespoons of olive tapenade. Slice a bell pepper in half lengthwise, remove the seeds, and stuff with the salmon mixture. Dinner done! Cynthia Sass is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 19, 2018 at 03:30PM |
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