'Genetic dice are loaded against' obese people
http://bit.ly/2DAYZJN A new study finds that thin people have a genetic advantage that helps them stay slim, while overweight people are genetically disadvantaged. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc January 25, 2019 at 10:49AM
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Jenna Jameson Shares Post-Baby Bikini Photo to Defend the Keto Diet
http://bit.ly/2HvKavY Jenna Jameson continues to advocate for the keto diet. Posing in a neon yellow bikini, the former adult film star showed off her post-baby body 10 months after starting the high-fat, low-carb diet and sent a message of support to her followers who are also shedding the pounds with her. “10 months living the #keto lifestyle. Easy? It is now. Sustainable? Absolutely,” Jameson, 44, captioned the Instagram post on Wednesday. Since beginning the diet in March, she has lost more than 80 lbs. Jameson first tried it as a last-ditch effort to lose the baby weight that stuck around after she gave birth to daughter Batel Lu in April 2017. Due to her noticeable results, Jameson has been a proud supporter of the diet, often opening up about her experiences with it on social media. RELATED: Jenna Jameson Just Revealed the Most Unexpected Thing About Her Weight Loss Journey RELATED: Jenna Jameson on How the Keto Diet Has Changed Her Face: ‘It’s As If I’ve Turned Back the Clock’ Despite her successes, not everyone has agreed with her opinion of the eating plan — notably celebrity trainer Jillian Michaels — but Jameson doesn’t believe others should be bashed for trying. “Keto has a lot of critics, but always look behind their anger towards this way of life,” she wrote. “There is always something for them to gain by trashing it. We all need to celebrate anyone’s effort to get healthy!” “Reading all of your dms describing your pounds falling off is the highlight of my days… so keep it up and stay focused… bikinis for everyone ” she finished. RELATED: These Celebrities Are Not Happy with Jillian Michaels Since She Slammed the Keto Diet Her post comes in the wake of a heated debate surrounding the keto diet and whether or not the plan is actually beneficial to one’s body, after Michaels publicly slammed the eating plan for being unhealthy and a bad idea. In the days following Michael’s anti-keto comments, several stars have come to the diet’s defense, including Andy Cohen, Al Roker, and Jersey Shore’s Vinny Guadagnino. RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of In a video for Women’s Health in early January, Michaels, 44, called the diet a “bad plan for a million reasons,” and added that she believes the keto diet deprives your body of essential nutrients. “Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients — those three things I just mentioned — you’re starving yourselves,” she said. “Those macronutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.” Instead, Michaels said that it’s best to eat a well-rounded diet: “You don’t eat processed sugar, you don’t eat processed grains, and to make a very long story short: avoid the keto diet,” she told PEOPLE Now. “Common sense. Balanced diet is key.” RELATED: What Is 'Dirty Keto' and Should You Try It? RELATED: Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers Cohen was the first to clap back, addressing her anti-keto comments during an episode of Watch What Happens Live. “Tonight’s ‘Jackhole of the Day’ goes to Jillian Michaels, who slammed the keto diet as an awful diet,” the host, 50, said. “Don’t feel bad, keto diet. A lot of people think Jillian Michaels is a bad idea.” One day later, Roker said that Michaels’ time on The Biggest Loser made her a poor source for health advice. “So @JillianMichaels says #Keto is a bad idea,” the Today weatherman tweeted. “This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas.” Guadagnino — the self-proclaimed “Keto Guido” after losing 50 lbs. on the program — was next, after he also saw the SHAPE video on Instagram and sarcastically commented that he’s quitting keto. “S—, I guess I have to go back to eating pasta and bread now,” Guadagnino, 31, wrote on Instagram, as spotted by Comments by Celebs. He then posted a pre- and post-keto photo on his Keto Guido Instagram account, with the caption, “Sorry Jill #ketoguido,” which Jameson later liked. RELATED: Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off' This is the second time that Jameson has weighed in on the keto controversy. Last week, the star opened up about her own success with diet and her advice for achieving noticeable results. “Let’s talk intuition. I have found that people get scared into overthinking keto,” Jameson began her post. “That if they intake too much protein, or don’t have the correct macros they will fail. I call bulls—. Trust your intuition and your body.” Knowing what her body was capable of, Jameson advised her followers to follow the same tips she practiced in order to see results. RELATED: Jenna Jameson Reveals How She's Toning Her Body Without Going to the Gym After Losing 80 Lbs. “Stop buying foods labeled keto and MAKE your own foods! Buy whole foods,” she explained. “Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders.” “I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle,” Jameson added before leaving one final message to her followers. “I love you ” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 24, 2019 at 11:17AM
What Is the TLC Diet, and Can It Help You Lose Weight? A Nutritionist Explains
http://bit.ly/2sJAS5i If you've tried to lose weight on the ketogenic diet or another low-carb plan and found it too difficult to all but abstain from bread, whole grains, and other carbohydrates, then you might be in need of a little TLC—the TLC diet, that is. TLC stands for Therapeutic Lifestyle Changes. Created by the National Institutes of Health, the plan focuses on helping people make heart-healthy food choices. It encouraging followers to get 50%-60% of their daily calories from carbs, 24%-35% from fat, and 15% from protein. The plan debuted in 2002 and was updated in 2013, and earlier this month it landed on the list of best-ranked diets by U.S. News and World Report. Here's how to follow it, what the pros and cons are, and how to know if TLC is right for you. RELATED: The Best Diets of 2019—and Why the Keto Diet Ranked So Low What is the TLC diet?Designed as a way to manage cholesterol, TLC may also help you lose weight and lower your risk of other chronic illnesses. Following the diet means keeping track of the percentage of macronutrients you take in daily. No food group is banned, but you might have to whip out a calculator to make sure you're consuming the right balance of carbs, protein, and fats. The breakdown of what to eat goes like this: 25–35% of your daily calories should come from fat. As for types of fat, less than 7% of your daily calories should come from saturated fat. Up to 10% of your daily calories should be from polyunsaturated fat, and about 20% of your total calories should come from monounsaturated fat. 50–60% of your daily calories should come from carbohydrates, with 20–30 grams per day of dietary fiber. Approximately 15% of your daily calories should come from protein. Less than 200 mg a day of cholesterol is allowed. Sweets and desserts are okay too, but definitely in moderation. As for calories, only consume enough to reach or maintain a healthy weight. TLC also advises at least 30 minutes of a moderate intensity physical activity, such as brisk walking, on most, and preferably all, days of the week. RELATED: 5 Superfood Carbs You're Probably Missing on the Keto Diet Pros and cons of the TLC dietThe plan offers a few key pros. Because it recommends 20-30 grams of fiber daily, whole foods that are high in healthy carbohydrates like vegetables, fruit, pulses, nuts, and whole grains are encouraged. This also fits with the 200 mg per day limit on cholesterol, as dietary cholesterol is not found in plant-based foods. And the allowance of up to 20% of calories from monounsaturated fat makes the TLC diet avocado- and olive oil–friendly, giving it some alignment with the highly regarded Mediterranean diet. There are a handful of cons however. The high percentage of calories from carbs and modest allotment of protein may be slightly off base for some. In my practice, I often cap carbs at 40% of calories for less active people, or those with lower energy needs, including older adults. And my active clients typically require a higher protein intake, depending on their training regime and goals. In addition, the 200 mg cholesterol limit now appears to be unnecessary. You may have heard that the 2015 Dietary Guidelines scientific advisory panel deemed cholesterol (from food) “not a nutrient of concern for overconsumption.” That designation was based on a growing consensus that cholesterol intake has little effect on cholesterol in the bloodstream. In addition, some high-cholesterol foods, like whole eggs, can contain health-protective nutrients, including anti-inflammatory vitamin D and omega-3 fatty acids. The other challenging aspect of TLC is translating the numbers into practical everyday meals. The 85-page TLC explainer from the National Institutes of Health offers suggested daily servings from various food groups, answers questions about sodium, omega-3 fatty acids, and alcohol, and provides tips for seasoning food, snacking, dining out, exercise, and weight loss. But you'll have to look further for sample menus and recipes. Plus, many of the food suggestions are outdated, in my opinion. These include eating lower-fat hot dogs, using margarine, and opting for Jello as dessert, to name a few. In the face of today’s clean eating mantra and advice to slash sugar, I believe TLC could use another update. RELATED: This Diet Could Cut Your Risk of Dementia, Heart Disease, and Cancer—and Help You Lose Weight, Too Should you try TLC?Even if your aim isn’t to target your cholesterol, adopting many of the TLC guidelines may help with weight loss. Simply hitting the 20-30 gram daily fiber target can help you shed pounds if your current intake is closer to the American average of 15 grams. A recent World Health Organization report found that a higher fiber intake is associated with lower body weight, and there's a bonus: For every 8 g increase in dietary fiber eaten per day, total deaths and incidence of heart disease, type 2 diabetes, and colorectal cancer decreased by up to 27%. If you decide to give TLC a try, consider modernizing the plan with a focus on whole foods, which further supports anti-inflammation and weight loss. And if you need help personalizing the plan based on things like food allergies or intolerances, or you want to adapt it to meet the needs of your very active lifestyle, consider meeting with a registered dietitian nutritionist. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. To get more nutrition tips delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 24, 2019 at 08:46AM
5 Things to Know About Your Metabolism, and How to Harness It
http://bit.ly/2FWkM03 Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories and how much you can eat in a day without putting on weight. Scientists are still gaining new insight into the factors that make your metabolism run. But they know for sure that becoming a healthier, stronger woman can fire yours up—prolonging good health, improving mood, slowing the effects of aging, and maybe even helping you lose some weight along the way. Experts share the latest findings, plus what you need to know to make all that good stuff happen. RELATED: 7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch Some parts of your metabolism are beyond your control.Although many of us talk about “metabolism” as if it’s a single bodily process, there are actually three types, each of which expends energy (or calories) at a different rate. Your resting metabolic rate determines the amount of energy your organs use to stay functional when you’re just sitting around. It makes up the largest piece of the metabolism pie (around 60 to 75 percent) on a regular workday with minimal activity, and there’s very little you can do about it. In fact, contrary to what you may have heard, thin people don’t have faster resting metabolic rates. “The bigger you are—regardless of whether that weight comes from muscle or fat—the higher your resting metabolic rate will be,” says Martica Heaner, PhD, adjunct associate professor of nutrition at Hunter College in New York City. Your active metabolism—which accounts for about 10 to 15 percent of the calories you burn in a day—dictates the energy you use up when you’re walking, running, exercising, even fidgeting (for some people). This is the type you have more control over, to some degree, since the more you move, the more calories you burn. Finally, there’s diet-induced thermogenesis—the energy your body uses to consume and digest food. Yep, you get a bonus burn—8 to 12 percent of your daily calorie use—for eating! TRY THIS TRICK: Believe it or not, spicy food and green tea can fire up diet-induced thermogenesis a bit. So brew some tea or pour a little hot sauce on dinner. “You’ll get a teeny increase in your metabolic rate—we’re talking maybe a bump of 1 percent for an hour. But these little changes add up over time,” says exercise physiologist Polly de Mille, clinical director of the Tisch Sports Performance Center at the Hospital for Special Surgery in New York City. RELATED: How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist Your muscles are in charge.A pound of muscle burns seven to 10 calories a day, while a pound of fat burns just two or three. We all lose muscle as we age, starting in our 20s, and as it vanishes, so does our calorie-burning power. “By your 70s, your resting metabolism may be 15 percent slower than it was in your 20s,” says de Mille. “That’s 15 percent less food you can eat without gaining weight.” While building new muscle can help counteract this trend, it’s even more important to engage the muscle you already have, says Wayne L. Westcott, PhD, professor of exercise science at Quincy College in Quincy, Massachusetts. Every time you challenge your muscles by strength training, they go through a breakdown-and-repair process, or remodeling. This means you burn calories while working out and continue to burn them after you put the weights away. Keep up the practice, and you’ll increase the speed of your resting metabolism, even if your muscles stay about the same size. TRY THIS TRICK: Do two or three 20-minute sessions of resistance training (12 to 20 sets of exercises) each week. In three months, your resting metabolism will be about 6 percent faster. When you exercise, focus on major muscle groups. And don’t shy away from heavy weights. Start with one that’s about half as heavy as the largest weight you can lift. As you become more proficient, switch to weights that are 60 to 75 percent of your maximum lift. RELATED: Keto vs. Mediterranean: Which Diet Is Really Better for You? A lack of protein can slow your metabolism.If you’re not already on the protein bandwagon, get on board. Although the USDA suggests consuming 5 ounces of a protein source per day as part of a 1,600-calorie diet, many experts say that recommendation is conservative or even on the low side, particularly for healthy adults over 50. Your body needs amino acids—the building blocks of protein—to stay functional. “If you don’t eat a diet rich enough in them, your body’s forced to tap your muscles, which have a great reservoir,” says Wayne W. Campbell, PhD, professor of nutrition science at Purdue University in West Lafayette, Indiana. When you lose valuable muscle, your resting metabolism pays the price. TRY THIS TRICK: Make sure you’re putting protein in every meal and snack—starting the day with 15 grams (about two eggs) is a great idea. And don’t overlook whey, one of two proteins found in milk. It’s rich in the amino acids muscles thirst for and can aid recovery after workouts. Dieting is the enemy.Any weight-loss diet—yes, even one that seems sensible—will leave your metabolism slower than it was when you weighed more. That’s partly because each time you shed pounds, you lose fat and muscle, but when you ditch your diet and regain weight, the pounds come back as fat. And since smaller people have slower metabolisms than bigger people, you’ll have to eat even fewer calories than you did at the start of your diet to maintain your new weight. More annoying news: The part of your brain that manages your metabolism cares little about whether you ever fit back into your favorite jeans, and cares very much about whether you have the energy you need to survive. Try to cheat your body out of the calories it’s come to rely on, and it will immediately start robbing your muscles of fuel and directing that energy to your vital organs—causing your metabolism to dip lower. TRY THIS TRICK: If your goal is to lose a significant amount of weight, take it slow. “It’s best to lose about 10 percent of your body weight, maintain that weight for three to six months, then lose more if you desire,” says Laura J. Kruskall, PhD, director of the UNLV Dietetic Internship & Nutrition Center. “This gives your body time to adjust to physiological adaptations, like a slower metabolism, and gives you time to learn healthy weight-maintenance behaviors.” Also, never eat fewer calories than your resting metabolism requires. The easiest way to determine that magic number: Take your body weight in pounds and multiply by 10. Your metabolism likes sleep.A single night of sleep deprivation can alter your metabolism and trigger weight gain, according to recent research from Uppsala University in Sweden. Lack of sleep tends to slow people’s metabolism, in part because that’s when your body repairs itself, which burns calories, says de Mille. TRY THIS TRICK: Debating between an extra hour of sleep or working out? Do both! If you sleep in and then squeeze in 10 minute bouts of strength training throughout your day, you’ll give your metabolism an optimal shot at burning calories. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 23, 2019 at 10:42AM
What are the health benefits of jicama?
http://bit.ly/2T3esaY Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc January 22, 2019 at 05:09PM
Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema
http://bit.ly/2sHz9gR Kathy Bates’ health problems didn’t end after her breast cancer went into remission. Soon after completing her treatment, the actress developed lymphedema, a common “souvenir” after lymph node surgery but one that often goes undiscussed. “I was terrified of getting it,” Bates, 70, told PEOPLE at the WebMD Health Heroes event on Tuesday. The American Horror Story star said that lymphedema, the swelling of arms or legs because of a blockage in the lymphatic system, affects more than just cancer patients, but it doesn’t get much attention. “It affects more people than ALS, MS, AIDS and Parkinson’s combined. Ten million Americans. But people just don’t know about it,” she says. Part of the problem, Bates says, is that doctors see the swollen limbs and assume that people are just overweight, not dealing with a painful medical condition. “Some doctors think it’s cosmetic and not life-threatening,” she says. “Doctors spend 15 to 30 minutes on the entire lymphatic system in medical school, so if someone goes to their general practitioner with swollen limbs, pain and heaviness the doctor will have no idea what it is. So it goes undiagnosed and the disease progresses for years and gets worse and worse.” Bates worked with LE&RN, the Lymphatic Education & Research Network, to find a doctor who understood the condition. RELATED: The 5 Breast Cancer Stages, Explained “I’m feeling great,” she says. “I’ve lost a lot of weight and it’s really helped with my symptoms. I just still have to wear compression sleeves or guard against nicks and bug bites because that can lead to sepsis.” RELATED: 13 Types of Cancer That Are Linked to Being Overweight But Bates knows that not all lymphedema sufferers are as lucky to have that support, so she became the national spokesperson for LE&RN to spread the word. She was honored at the WebMD event as the 2019 “Game Changer” for her work. “When I heard those figures I got involved,” she says. “I got very pissed off because it was unfair. I’ve been asked to lend my name to a cause [before] and I’ve made it my policy not to do that, but this is the first one I’ve felt strongly about.” And beyond supporting the cause, Bates says that for both lymphedema and cancer, the best thing people can do for friends or family who are dealing with the conditions is to stick by them. “I think going through breast and ovarian cancer you feel like you’re a burden,” she says. “I’ve lost friends because some friends want to help but don’t realize it’s a long process. So they sort of drop out. It’s a problem. I think families try to do the best they can but it’s very difficult to help.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 22, 2019 at 03:08PM Vicki Gunvalsons Daughter Briana Has Lost 45 Lbs. Using KetoSee Her Before and After Photos1/22/2019
Vicki Gunvalson’s Daughter Briana Has Lost 45 Lbs. Using Keto—See Her Before and After Photos
http://bit.ly/2R9KrEJ The benefits of the keto diet have been under heavy debate in recent weeks, but for one reality star, the lifestyle change has only had a positive effect on her life. Real Housewives of Orange County star Vicki Gunvalson‘s daughter Briana Culberson revealed via her husband’s Instagram account that she has successfully lost 45 pounds using the program that focuses on low-carb and high-fat foods — and that it’s also helped with her chronic disease. RELATED: Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers She shared a side-by-side comparison of her face, writing in the caption, “The face on the left is of an average American diet, never felt good, having constant lupus flares, and on and off steroids for almost a year.” Briana, 31, continued, “The face on the right is strict Keto, steroid free, and lupus flare free! I’ve lost 45 lbs on keto so far but most importantly my health has greatly improved!” RELATED: 3 Sweeteners You Can Actually Use on the Keto Diet During the Real Housewives of Orange County season 11 finale in fall 2016, it was revealed that Gunvalson’s only daughter has lupus, an incurable autoimmune disease that causes joint pain and fatigue. RELATED: 5 Superfood Carbs You're Probably Missing on the Keto Diet Since her diagnosis, Briana’s health journey has been a trying time for her mother. “It’s been a tough year for her. She was back at the doctor on Friday. Lupus has affected part of her heart, it’s literally something every other week,” Gunvalson, 56, told Page Six in October 2018. “It affects her in different ways, her immune system is very low,” said Gunvalson. RELATED: Keto vs. Mediterranean: Which Diet Is Really Better for You? “You know, she’s finding her way with what she can do with it, her health,” said Gunvalson to the outlet, who noted at the time that Briana — who underwent surgery to remove enlarged lymph nodes in 2015 — was working at a surgical center. “She wants to work, she wants to be a nurse, but she’s limited.” Although the keto diet seems to have had extensive benefits for Briana, who was hospitalized for lupus complications in April 2018, many people have questioned its safety, including celebrity trainer Jillian Michaels. Andy Cohen called her out for dubbing it a “bad plan” during an episode of Watch What Happens Live last Wednesday. “Tonight’s ‘Jackhole of the Day’ goes to Jillian Michaels, who slammed the keto diet as an awful diet,” Cohen, 50, said. “Don’t feel bad, keto diet. A lot of people think Jillian Michaels is a bad idea.” Then Today weatherman Al Roker said last week that Michaels’ time on The Biggest Loser made her a poor source for health advice. “So @JillianMichaels says #Keto is a bad idea,” he tweeted. “This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas.” RELATED: 6 Keto-Friendly Restaurants for When You’re Too Beat to Cook Roker, 64, explained on Today last Friday that he’s been successfully following the keto diet since Sept. 1, and saw improvements in his cholesterol and blood pressure levels. “My point is, what works for you, works for you,” he told Today co-anchors Craig Melvin and Dylan Dreyer. “There’s science on both sides that says it’s not a great idea and science that says it is a good idea. I think it’s up to people — with their doctor, with their medical professional — [to make their own decision].” Roker said that Michaels emailed him a response that he chose not to read on air. Later that day, SHAPE shared a new video with Michaels explaining more about why she’s anti-keto. “What’s my take on keto? It’s not a take. There is no take,” she said. “The side effects? Too much fat, too many calories, too many animal proteins. You’ve got micronutrient deficiencies because you’re not getting all the phytonutrients and the antioxidants and polyphenols that you would be getting if you weren’t afraid of an apple, or a banana, or a papaya, which is absurd.” “On top of all that, our cells are made of protein, fat, carbohydrates and nucleic acids,” she continued. “When you’re not eating all of the macronutrients you’re literally starving your body, you’re starving your cells. Those macronutrients have very specific jobs for your biochemistry; for your body to do what it needs to do for you to continue living in the healthiest way possible. So if you want to look your best, feel your best and live your longest, that is not the diet for you.” Jersey Shore’s Vinny Guadagnino — the self-proclaimed “Keto Guido,” who lost 50 lbs. on the program — saw the SHAPE video on Instagram and sarcastically commented that he’s quitting keto. “S—, I guess I have to go back to eating pasta and bread now,” Guadagnino, 31, wrote on Instagram, as spotted by Comments by Celebs. He then posted a pre- and post-keto photo on his Keto Guido Instagram account, with the caption, “Sorry Jill #ketoguido.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 22, 2019 at 03:08PM
Differences between ketosis and ketoacidosis
http://bit.ly/2AXaCZT Ketosis and ketoacidosis both involve increased levels of ketones in the body. However, they are not the same thing. Nutritional ketosis is the aim of the ketogenic diet, and it is generally safe, whereas ketoacidosis is a complication of type 1 diabetes that can be life-threatening. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc January 21, 2019 at 08:05PM
What are macadamia nuts good for?
http://bit.ly/2Mu6QMh Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc January 21, 2019 at 05:05PM
Stair-climbing exercise 'snacks' boost health
http://bit.ly/2R2onM8 New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc January 21, 2019 at 11:04AM |
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