Can a salt water flush help you lose weight?
https://ift.tt/2vYBSHh According to some sources, a salt water flush may help with weight loss, release of fluid retention, or an improvement in digestion. On the other hand, the body is able to cleanse itself without help from flushes or washes. Before starting any detoxification method, it is important to speak with a doctor to see if a salt water flush is appropriate. Salt water flushes can be dangerous for people with existing medical conditions. What is a salt water flush and why do it?
Side effects of a salt water flush may include nausea and vomiting.
Image credit: Poyraz 72, 2015 Salt water flushes are used to treat constipation, bloating, and to detoxify the colon during a juice fast or similar cleansing program. Proponents claim that during detox programs, such as juicing, toxins are pulled into the colon and require removal, which can be done with a salt water flush. Supporters of colon cleansing link chronic medical problems with colon toxins and, therefore, they recommend colon cleanses to increase immune function and energy levels. The salt water flush itself supposedly aids the colon in purging old fecal material and toxins from the body, and it is thought to be safe overall. Nevertheless, there are some in the medical community who warn against the practice. RisksThere are some side effects that can be serious despite the fact that many proponents of salt water flushes report that there are minimal risks. Common side effects include symptoms, such as nausea, vomiting, and weakness. The potential for dehydration and electrolyte imbalance may lead to symptoms that can be serious, including:
Salt water flushes are not a good option for everyone, and speaking to a doctor before starting a salt water flush is essential. Again, it is worth remembering that the body can cleanse and flush itself without additional help. It may be recommended that those with high blood pressure, digestive issues, kidney or heart disease, or other serious medical conditions should avoid saline flushes and colon cleanses. Salt water cleanses are not to be used by pregnant or breastfeeding women or children. ResearchThere is limited if any scientific evidence to support the use of saline flushes. However, there are many personal experiences that are noted on the internet, discussing practices with this cleanser. But further research is needed in this area to determine the efficacy and safety of colon cleansing. How to do a salt water flushA common salt water flush recipe involves mixing non-iodized salt with water by:
A salt water flush is often done on an empty stomach, for instance, first thing in the morning, to produce several bowel movements throughout the day. If a person tries this remedy, they should make sure that there is a bathroom nearby for most of the day. Alternatives
A high-fiber diet is an alternative to a salt water cleanse.
Care should be taken when considering colon cleansing with laxatives, pills, teas, and other herbal supplements. These are typically not regulated by the United States Food and Drug Administration (FDA) and do not have substantial research to support their use. Some may, in fact, interfere with certain medications or have possible serious side effects in some people. Alternatives to a salt water cleanse to maintain colon, kidney, and liver health may include:
OutlookSalt water flushes are gaining popularity to relieve symptoms of constipation, bloating, or what some describe as 'toxic' physical symptoms. However, it is crucial to remember that more research is needed in this area to determine the safety, efficacy, and effect on the body. It appears that, in most cases, salt water flushes are relatively safe, but this is not true for everyone. Those with high blood pressure, digestive issues, kidney or heart disease, should avoid saline flushes and colon cleanses. Before trying any colon cleanse, people should have a discussion with their doctor to check on the safety in each case. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 30, 2018 at 02:51PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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