Does sugar cause inflammation in the body?
https://ift.tt/2Qh9udz A high sugar diet can have harmful effects on health, such as increasing the risk of chronic diseases, weight gain, and tooth decay. It can also result in chronic inflammation, where the body's immune system activates, resulting in damage to healthy cells. Inflammation resulting from lifestyle factors, such as obesity, smoking, and a sedentary existence can contribute to a range of diseases. These include heart disease, diabetes, rheumatoid arthritis, and Alzheimer's. In this article, we review the research on sugar and chronic inflammation. We also discuss ways to reduce inflammation naturally. Sugar and inflammation
A diet high in sugar may have an impact on inflammation.
Research suggests that diet can have a significant impact on inflammation in the body — some foods increase inflammation, while others reduce it. A diet high in sugar might be a key factor contributing to chronic inflammation. A systematic review from 2018 reported that several studies have linked consuming more dietary sugar — especially from sugary drinks — with chronic inflammation. People with higher sugar diets have more inflammatory markers in their blood, including a marker called C-reactive protein. A 2014 study showed that people who reduced their intake of sugar sweetened drinks had lower inflammation factors in their blood. These findings support the theory that sugar consumption can cause inflammation. Researchers have tried to determine how sugar causes inflammation. Sugar stimulates the production of free fatty acids in the liver. When the body digests these free fatty acids, the resulting compounds can trigger inflammatory processes. Different kinds of sugar may contribute more or less to inflammation. For instance, some research has suggested that fructose may cause more inflammation than glucose. However, a systematic review found no difference in inflammation from fructose and glucose, so more research is needed. Also, the researchers saw no differences in inflammatory factors between the groups that consumed high fructose corn syrup vs. sucrose. The sample sizes were small, and the quality of the studies was low, so more research is necessary to confirm these findings. People may develop the following common signs and symptoms from chronic inflammation: People with chronic inflammation may have an increased risk of diabetes, depression, and dementia. Chronic inflammation in older adults may also have links with a higher risk of death. Doctors are working on how to reduce chronic inflammation. What other foods cause inflammation?Along with sugar, other foods can also increase inflammation in the body. Researchers suggest that diets high in saturated and trans fats can lead to a higher risk of chronic inflammation. According to the Arthritis Foundation, foods that cause inflammation include:
Having diabetes, being overweight, having obesity, and eating high levels of saturated fats, trans fats, and refined sugar are all risk factors for chronic inflammation. How else does sugar affect the body?
Consuming high sugar drinks may not be very filling.
Sugar has many long term effects on the body, including increasing the risks of chronic inflammation, obesity, diabetes, and tooth decay. Sucrose and fructose can lead to plaque formation on a person's teeth, decay, and cavities. Bacteria that cause cavities use sugar as food. Diets rich in sugars allow the bacteria in the mouth to grow and erode tooth enamel. Drinking sugar sweetened drinks can add a lot of calories to the diet but do not make the person feel full. This short term increase in calories can lead to long term weight gain. Instead, calories from solid foods make people feel fuller and reduce overeating. Natural ways to reduce inflammationStudies have shown that eating less sugar can reduce inflammation, so people should aim to limit their sugar intake. The World Health Organization (WHO) strongly recommend a maximum sugar intake of less than 10% of daily energy intake. Eating only 5% of daily calories from sugar may have added health benefits, the WHO say. For someone eating 2,000 calories per day, the maximum from sugar would be 100 to 200. Ways to reduce inflammation in the body include:
Sex hormones, such as estrogen and testosterone, can slow down the production of inflammatory factors. For some people, testing and correcting hormonal imbalances could reduce chronic inflammation. The following table lists diet and lifestyle changes that may help reduce chronic inflammation.
SummaryAccording to the Nationwide Food Consumption Surveys in the United States, the amount of high fructose corn syrup people consume increased from 1978 to 1998 and then stabilized. With greater awareness of the risks of added sugar, sugar intake in the U.S. has been declining. However, people are still consuming too much sugar. Research suggests that eating lots of sugar can lead to chronic inflammation. Other effects of consuming too much sugar include a greater risk of diabetes, cardiovascular disease, and tooth decay. Other factors may also cause inflammation. People who eat less saturated and trans fats, stop smoking, and exercise may lower their risk of chronic inflammation. Doctors suggest that lifestyle and dietary changes can help people reduce their risk of chronic inflammation and reduce their risk of cardiovascular disease, obesity, and diabetes. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc September 19, 2019 at 04:37PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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