Jillian Michaels Slams the Keto Diet: ‘Why Would Anyone Think This Is a Good Idea?’
http://bit.ly/2SMLxI1 Sorry keto dieters — Jillian Michaels is not a fan. While the high-fat, low-carb eating plan is the current craze around the U.S. with people like Jenna Jameson and Halle Berry swearing by it, the longtime trainer said that it’s a “bad plan.” “I don’t understand. Like, why would anyone think this is a good idea?” Michaels, 44, said in a video for Women’s Health, and she goes on to imitate a keto creator. “‘You know what we need to do? All fat and animal protein!’ No! Bad plan. For a million reasons.” RELATED: 7 Dangers of Going Keto The mom of two said that the keto diet deprives your body of essential nutrients. “Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macro nutrients — those three things I just mentioned — you’re starving yourselves,” she said. “Those macro nutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.” Instead, Michaels said, it’s best to eat a well-rounded diet. RELATED: The Best Diets of 2019—and Why the Keto Diet Ranked So Low “You don’t eat processed sugar, you don’t eat processed grains, and to make a very long story short: avoid the keto diet,” she said. “Common sense. Balanced diet is key.” Michaels also tackled a few other hot topics, including vegetable “noodles,” or zoodles. She said that they’re fine, as long as people aren’t eating them because they think they can’t eat carbohydrates. “Veggies are great for you, so the more vegetables you eat the better off you’re going to be, right?” she explained. “With that said, carbs are not actually the devil, so if you feel like you want pasta, the key is: whole grain, go organic whenever possible so you’re not getting pesticides and all the processed crap.” RELATED: The 6 Biggest Keto Diet Mistakes Much like her argument against the keto diet, Michaels said that the most important thing to to stay balanced. “Again, don’t go overeat, but of course something like a zoodle is going to be better for you at the end of the day, so I’m all for it,” she said. “If you feel like you just need to carb craze, if you adhere to those guidelines I set out you’ll be fine. I eat carbs all the time and I’m the picture of health.” Michaels previously told PEOPLE TV about her hatred of keto, and urged viewers to do something a little less complicated. “Do not go keto. Just work out, eat clean and don’t overeat. I promise you, balanced diet,” she says. “It’s that simple.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt January 10, 2019 at 01:11PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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