These five habits will lengthen your lifespan
https://ift.tt/2vZpo2i
Regular exercise is one of five things that you can do to lengthen your lifespan.
This was the conclusion of the first study to thoroughly analyze the relationship between "low-risk lifestyle factors" and life expectancy in the United States. A paper on the research, which was led by the Harvard T.H. Chan School of Public Health in Boston, MA, is shortly to be published in the journal Circulation. Despite being one of the wealthiest nations in the world, the U.S. is a long way down the list when it comes to life expectancy — in 2015, it ranked 31st. This might seem startling for a country that spends more on health than any other — that is, until it becomes clear, suggest the new study authors, that most of the money goes on developing drugs and treating disease rather than preventing it. And yet, many of the most common and costly diseases to treat — such as cancer, cardiovascular diseases, and other chronic conditions — "are largely preventable," they note. To what extent could a focus on prevention help to raise life expectancy in the U.S., which finds itself averaging 79.3 years, compared with Japan's 83.7? Lifestyle 'behind 60 percent of early deaths'Senior study author Frank B. Hu — who is a professor of nutrition and epidemiology at the Harvard T.H. Chan School — and colleagues set out to find some answers by investigating the effect of modifiable health factors. These are lifestyle behaviors that impact health that individuals can do something about. They chose to focus on "smoking, excessive alcohol consumption, physical inactivity, poor diet, and obesity," because an analysis of 15 studies covering more than half a million people in 17 nations had concluded that these "unhealthy lifestyle factors" could account for around 60 percent of premature deaths. The data for the new research came from the Nurses' Health Study and the Health Professionals Follow-Up Study. Both ongoing studies are following thousands of men and women and are collecting information about their diet, lifestyle, medical conditions, and deaths. The new study used data from 78,865 women over 34 years and from 44,354 men over 27 years. Five low-risk factorsFirst, the researchers calculated the extent to which early death in these two cohorts was linked to the following five "lifestyle-related low-risk factors":
Then, from the 2013–2014 results of National Health and Nutrition Examination Surveys, the team estimated the distribution of the five lifestyle factors across the U.S. population and married it to U.S. death rates from the Centers for Disease Control and Prevention (CDC). Life expectancy rises with each extra factorBringing all the results together, the researchers produced nationally representative estimates of longer life expectancy linked to each low-risk lifestyle factor, and to all of them combined. They found that women who did not follow any of the five low-risk factors had a life expectancy of 29 years at age 50, compared with 43.1 years for those who adopted all five. There was a similar pattern for men, with those who did not adopt any of the five factors having a life expectancy of 25.5 years at age 50, compared with 37.6 years for those who adopted all of them. So, women who stuck to all five low-risk health habits lived an average of 14 years longer than women who followed none of them, and for men, this gain was 12 years. The team also found a direct relationship between number of low-risk factors followed and reduced risk of early death, with the highest protection coming from sticking to all five. Life expectancy at the time of birth in the U.S. rose from 63 years in 1940 to 79 years in 2014. The researchers suggest that without widespread obesity, this increase could have been much larger. Prof. Hu says that in the U.S., "adherence to healthy lifestyle habits is very low," and that public policy should do more to create "healthy food, built, and social environments to support and promote healthy diet and lifestyles."
Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 30, 2018 at 10:50AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
Categories |