What to know about headaches after exercise
https://ift.tt/32caSPz In some cases, an underlying condition could be causing a headache after exercising. In this article, we look at possible causes of a headache after exercise, treatment options, and when to see a doctor. CausesExertional headache
A person with an exertional headache may experience a pulsating sensation.
A primary exertional headache is a headache that people get solely from exercising and has no underlying causes. Symptoms of primary exertional headache include:
The pain can last between 5 minutes to 48 hours and may feel similar to a migraine. People may be more likely to get a primary exertional headache after exercising in hot conditions or at a high altitude. A secondary exertional headache occurs because of an underlying condition, such as:
Dehydration headacheIf people do not replace fluids during or after exercise, they may become dehydrated. Water and electrolytes keep the body hydrated, and people lose both of these through sweating. When a person is dehydrated, they may develop a headache. Other symptoms that may indicate dehydration include:
Learn more about dehydration headaches. Tension headacheA tension headache is the most common type of headache. Muscle tension from exercising or incorrect posture during exercise can cause these headaches. People who experience stress may also develop tension headaches. Symptoms of a tension headache include:
Learn more about tension headaches. Exercising in heatExercising in a hot climate or direct sunlight can trigger a headache and migraine. Increased heat levels can cause excess sweating, which can lead to dehydration. Bright sunlight may also act as a trigger for headaches and migraines. Low blood sugarIf people do not eat before exercising, they may develop a headache due to low blood sugar levels. Exercise burns calories, and if people do not take in enough calories before exercising, their blood sugar levels can drop. When people eat carbohydrates, the body converts them into glucose. The brain, in particular, relies on a constant supply of glucose to function properly. If the brain does not get enough glucose, it can cause a variety of symptoms, including headaches. Other symptoms of low blood sugar levels can include:
MigraineAccording to The Migraine Trust, moderate, regular exercise may help prevent migraines and reduce the severity of symptoms. However, exercise may be a trigger for migraines in some people. Some of the most common symptoms of migraine include:
If exercise does trigger a migraine, there may be underlying reasons, such as:
Treatment
Staying hydrated may help treat a headache after exercise.
If people have a headache due to fluid loss through exercise, they should rehydrate by drinking water. They may also wish to try the following:
If a drop in blood sugar levels during exercise is causing the headache, eating a snack or small meal after exercising may help the sugar levels return to normal and treat the headache. PreventionIf people are experiencing headaches after exercising with no underlying condition, then the following steps may help prevent a headache from developing:
When to see a doctor
If a person with a history of heart problems experiences a headache after exercise, they should talk to their doctor.
Anyone who is experiencing exercise headaches but is not aware of any underlying conditions should see their doctor for evaluation. People who have any existing conditions relating to the heart or risk factors for heart disease should talk to their doctor about exercise-related headaches, especially if they have neck or jaw pain alongside a headache. This includes people who have a history of: A doctor may carry out various tests to rule out any underlying conditions that may cause headaches after exercising. Tests may include: People who develop new headaches after the age of 40, experience headaches that last more than a few hours, or experience other neurological signs, should see a doctor as soon as possible. SummaryThere are many reasons why people get a headache after exercising. Losing fluids while exercising is an easy way to become dehydrated, which can lead to headaches. Drinking plenty of water or electrolyte solutions can help prevent this. A particularly strenuous workout or infrequent exercise, can create stiffness and aching in the body. This muscle tension can lead to a headache. Stretching properly before and after exercising may help prevent this. Sometimes, headaches after exercising are due to an underlying condition. Those who experience exercise-induced headaches for no apparent reason or have a cardiovascular condition or other symptoms should see their doctor for a checkup. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc November 5, 2019 at 01:52PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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