5 Steps to Strong, Chiseled Pecs
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Edgar Artiga / M+F Magazine
Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you see on many athletes and fitness models. In pursuit of the ideal chest, lets first dispel some of the fallacies out there about how to build a great pair of pecs. While lifting heavy is essential, doing really low rep ranges will be counter productive to chest size as you’re working for neurological gain at that range, not hypertrophy. In addition it's also virtually impossible to completely isolate different parts of the chest (upper/lower). [RELATED1] The chest is primarily composed of the pectoralis major and pectoralis minor muscles. As the pec major is a single large muscle, areas of it can not be isolate - the whole muscle will always work during chest exercises. However the angle of the press can place a focus on targeting the upper section of fibers slightly more than the lower section and visa versa. Finally, working your chest every day will not help you grow. In fact, it will do the opposite. Muscles only grow while resting and repairing, thus it’s essential to give your chest time to recover between workouts. 5 Key Elements to Building a Bigger Chest
The Workout
Exercise Physiologist, and Sports Conditioning Coach, Byron Paidoussi sculpts athletes, as well as average Joes, into superheroes. Certified Personal Trainer, Pilates Instructor and Nutrition Counselor, Whitney Cole is a triple-threat in the fight against fat. Together they own and operate FITNESS and FUEL LA in West Hollywood, California, where they inspire clients to exceed their fitness potential by developing no-fail, holistic total-body conditioning and performance nutrition plans. [RELATED2]
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Fitness via Muscle & Fitness https://ift.tt/2zjtGBz September 27, 2018 at 01:03PM
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