Microwave tomato soup
A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene.
Nutrition (per serving)
Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg.
1 cup prepared marinara sauce
2 cups chicken stock (or low sodium chicken broth)
2 Tbsp heavy cream
Whole grain crackers
Crushed tortilla chips
How to make it
Combine marinara sauce and stock in a large microwave-safe bowl. Cover with plastic wrap and poke a few holes in the top. Microwave on high for 5 minutes.
Remove from microwave and stir in heavy cream.
via Men's Fitness http://ift.tt/Jz6nE4
August 16, 2017 at 01:21PM
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