A Postholiday Jump Rope HIIT Workout You Can Do at Home
http://ift.tt/2CkxJx5 During this time of year, it can be hard to leave the house and get to the gym. It's cold outside and you're tired from all the holiday festivities. Rather than dragging yourself to the nearest fitness studio, grab a jump rope and knock out this bodyweight HIIT workout instead. It's all you need to feel energized, burn some calories, and get yourself ready for 2018. The WorkoutThere are only five exercises you need to know for this workout. You'll perform them each for one minute, and then after you complete all five, you get 60 seconds of complete rest before moving onto the next round. Repeat the whole thing three more times for a total of four rounds. That only equals 24 minutes of working time! These are the five exercises you'll be doing:
Try to go as fast as you can with the jump rope skips. The idea is to get your heart rate up and fire up your legs. Descriptions for every other exercise are ahead. Set up your timer and let's get to work! Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 04:41PM
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