Any of These 20 Workouts Will Get You 1 Step Closer to Flat Abs
https://ift.tt/2KmQXFc If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in order, make sure you're doing workouts that burn major calories. You can also mix it up with workouts that target your abs, although it's probably best not to focus entirely on those. Full-body sessions that also have a focus on the core are your best bets. Here are 20 varying workouts to get you started on your fat-loss journey. Enjoy! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI June 26, 2018 at 01:58PM
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