Viola Davis Works to End Childhood Hunger
http://ift.tt/2C3UTdX The Oscar-winning actor knows personally the stigma and stress that go with not having enough to eat. Health via WebMD Health https://www.webmd.com/ December 28, 2017 at 09:31AM
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10 Questions for Shaun White
http://ift.tt/2C4KU8t Snowboarder and Olympic gold medalist Shaun White shares how growing up with a heart condition influences his advocacy for children’s health. Health via WebMD Health https://www.webmd.com/ December 28, 2017 at 09:31AM
Six Foods that Nourish Your Hair and Skin from Within
http://ift.tt/2C4piJq Six Foods that Nourish Your Hair and Skin from Within is a post from: Appetite for Health Health via http://appforhealth.com December 28, 2017 at 06:08AM
A Doctor Reveals Exactly How to Use Cannabis For Anxiety
http://ift.tt/2pJXMe9 Chances are you've heard all sides of how marijuana can affect anxiety. While cannabis can have a calming effect for some people, it can also induce a panic attack for others. And aside from all that, some people just don't want to experience a high or feel intoxicated at all, but they do want to reap the antianxiety effects of cannabis. While CBD (the nonpsychoactive compound of a cannabis plant) on its own can help with anxiety and won't create any intoxication effect (read: won't make you high), we've been told by several doctors that using THC in conjunction with CBD has significantly stronger, more synergistic effects. But THC is psychoactive and can cause that intoxicated feeling. So what do you do? You want to chill out, but you don't want to feel high, right? Solution: sleep it off. Use your marijuana products at night before bed. Dr. Jordan Tishler, MD, a Harvard-trained physician and the president of both InhaleMD and the Association of Cannabis Specialists, gave POPSUGAR this tip for using the full effects of cannabis without experiencing any intoxication side effects: "If you use a THC-forward medicine at bedtime, even though the intoxication wears off overnight, the antianxiety and antidepressant benefits last throughout the next day." Quick clarification: THC-forward would mean if you're using a product that's higher in THC than it is in CBD. "The intoxication wears off overnight, [but] the antianxiety and antidepressant benefits last throughout the next day." "There's very rarely a reason to dose people during the daytime," he said. "For my anxiety patients, I have tremendous success giving them a low-dose - 10 to 15 milligrams of vaporized flower around bedtime - and that's all they need." So you don't need to be "feeling it" to get the effects you need - and why that is still remains something of a mystery. Dr. Tishler says, "That remains entirely to be explained, but I'm seeing [the results] loud and clear." Why add THC if CBD is a great antianxiety medication on its own? "I use CBD as an adjunct to THC," said Dr. Tishler. "For the average patient, I think in terms of THC with the idea of the entourage effect: if you're using a whole plant, you use the plant or an extract; [this way] you get CBD and other supportive chemicals," he said. "CBD is more complementary." Essentially, you can get more powerful results - and because it's nontoxic and not harmful, it's definitely worth a try. So if you live in a state where THC is legal to consume or you have a medical card that allows you to use prescription cannabis to treat anxiety, this might just be your new bedtime routine to beat anxiety. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 27, 2017 at 11:25PM
This Ancient Diet Is the Original "Personality Type Quiz"
http://ift.tt/2pInkZd Fan of the Myers-Briggs personality test and theories? Want something like that for your diet? It has existed for centuries within Chinese medicine! POPSUGAR sat down recently with clinical nutritionist Dr. Josh Axe, DNM, DC, CNC - a traditional Chinese medicine (TCM) practitioner - who explained more about the five types in TCM and what each should be eating. As he explained to us, "Certain people should be on certain diets," and you're predisposed for a particular diet based on your "element" within TCM. There are five elements: wood, earth, fire, water, and metal. Learning which one you are can lead you to a perfect diet, specifically for your body's makeup and your needs. It's what Dr. Axe's approach is all about: "Food is medicine." And if you're eating the right foods for your body, you can help eliminate illness, curb symptoms, and possibly even treat disease. The TCM diet has existed for "over 4 thousand years," Dr. Axe told us, but it isn't quite mainstream in Western culture (or Western medicine), so in the US (generally), we're not as familiar with our defining element and may have absolutely no idea as to how to eat for our element. The first step is to get your diagnosis. This is most accurately done by a acupuncturist or a traditional Chinese medicine practitioner. Some nutritionists specialize in this and could also provide a diagnosis. They use a multitude of methods for diagnosis, but some tactics include looking at your tongue, checking your pulse, and asking you some medical questions. Don't have a professional you can consult? Try a quiz (here, here, and here) - keep in mind that these may help, but may not be all that accurate. Once you've discovered your element, you can find a "custom and personalized plan," according to Dr. Axe. He told POPSUGAR, "You should be eating for your element, but also eating seasonally," and explained that you should nourish a specific organ based on your constitution/element to help relieve symptoms and restore balance to the body. Check out which season you'll thrive in, in addition to which emotions (positive and negative) you experience most, your body type (in general, not always!), health issues to look out for, and some foods to add to your diet. WoodSeason: Spring EarthSeason: Late Summer/early Fall FireSeason: Summer MetalSeason: Late Fall/early Winter WaterSeason: Winter Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 27, 2017 at 07:00PM
I Resisted Veganism For Years, and It Wasn't Even Really About the Food
http://ift.tt/2DnaAJt Ditching meat was pretty easy for me. Although I ate animals growing up, I avoided meat as much as my parents would allow. Even as a child, I had difficulty reconciling our consumption of some animals with our love of others - primarily because I'd shared my life with a wide variety of companion animals: cats, dogs, fish, lizards, horses, rabbits, and birds. While I've been vegan for a few months, I took time to transition. I eased into it because I grew up living by a set of rules in a religious household and didn't want to bring more rules into my life. But eventually I realized that by not being vegan, I was ruling over others. My food choices condemned chickens, pigs, cows, and fish - animals who feel pain and pleasure just like my companion animals - to unimaginable suffering each year. I had to do something about it. I was raised in a fundamentalist Christian home in a rural Bible Belt town, and there were certainly good things about growing up in that culture. "Hate" was a four-letter word in my parents' house, and the phrase "I'll kill you!" was never tolerated - even in jest. But growing up in such a strict, religious, conservative, and heteronormative environment often left me feeling confined. As a young girl, I was supposed to ask for ballet lessons, enthusiastically sport pink dresses, read my Bible daily, and have crushes only on Christian boys. Instead, I asked for karate lessons, read Seventeen magazine when no one was looking, ran around in t-shirts and cutoff jeans, and secretly crushed on people of all genders and walks of life. I've never enjoyed following guidelines I don't understand - and for many years, that's exactly how I (incorrectly) perceived veganism. By the time I reached my late teens, simply trying to be myself felt like an act of defiance. There was so much societal pressure to stay in church, keep quiet about marriage equality, "smile more," dress modestly but femininely, keep my hair long and blond, choose a practical major, and eventually settle down with a nice guy. So naturally, I dyed my hair every color of the rainbow and then chopped it all off. I wore ties to class and experimented with revealing fashion. I stopped attending church when I left for college, and I started exploring my sexuality soon after. I eventually wrote my way out of rural America. And although it took me many years to come out myself, I grew more outspoken about LGBTQ+ rights. I've never enjoyed following guidelines I don't understand - and for many years, that's exactly how I (incorrectly) perceived veganism. Even after becoming vegetarian, I couldn't consider a vegan lifestyle without thinking about all the rules and restrictions I grew up with - a figurative cage I'd spent years trying to escape. I thought going vegan would mean saying goodbye to macaroni and cheese, pizza, and ice cream, but I've found vegan alternatives for all my favorite comfort foods. I worried becoming vegan would change my relationship with family gatherings. Far more importantly, I feared embracing veganism would leave me feeling as confined and as "other" as I'd felt growing up in rural Missouri. But as I learned more about the severe abuse and confinement farmed animals endure just so humans can eat cheese, eggs, and meat, I remembered something else: I had championed the LGBTQ+ community for years before realizing I was also advocating for myself, and it never felt like a sacrifice. Standing up for my friends never left me feeling resentful because I loved them and because it was the right thing to do. When I applied that same logic to the plight of farmed animals, I knew I had to go vegan. Growing up, some of my best friends were animals - and now I share my home with two cats. I've always loved being around animals, so how could I not help them? But for many vegans, eschewing animal products isn't about loving animals; it's a matter of justice and putting values of nonviolence and compassion into practice. Every step of becoming vegan has been liberating for me, though I've definitely taken my time getting here. After spending one year eating lots of produce and eating animal products only one day a week, my bloodwork confirmed that I was no longer at risk for high cholesterol, and my doctor said, "Whatever you're eating, keep it up." About six months later, I transitioned to veganism, which led me to my amazing new job (staff writer at Mercy For Animals) and my new sunny, progressive home: Los Angeles. Many lifestyle shifts can be intimidating at first, but adopting a compassionate vegan diet is now easier than ever - not to mention it could extend your life and help spare dozens of animals each year. Embracing a plant-based diet has expanded my world in more ways than I could have imagined. Becoming vegan has motivated me to start cooking again, which I enjoy like never before. It has also broadened my social circle. When I meet other vegans, they're usually kind, supportive, and down to earth - probably because many of us aren't strangers to feeling a little different. Researching veganism has opened my eyes to the horrors of factory farming, and I've learned so much about all the ways animal agriculture tortures animals, exploits workers, and damages the planet. Perhaps most importantly, understanding the far-reaching positive impact of my daily choices is empowering. No matter what kind of day I'm having, I know I'm making a difference. It's also important to remember that you're not alone in this. If you're the only vegan in your social circle right now, Meetup.com makes it easy to find other vegans to connect with. Whether you're new to veganism or still struggling to make the switch, it's OK if you need some extra support - just head over to The Green Plate and sign up for the meal planner. Trust me, you won't regret it. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 27, 2017 at 03:39PM
Human Cold Virus Killed Chimpanzees
http://ift.tt/2DmxbWv Five healthy chimpanzees in Uganda that died following a mysterious respiratory disease outbreak in 2013 were actually killed by a common human cold virus, scientists now say. Health via WebMD Health https://www.webmd.com/ December 27, 2017 at 03:36PM
Switch: Kidney Disease Can Lead to Diabetes
http://ift.tt/2CbsW3c Medical experts already knew that the reverse is true -- that diabetes increases the risk for kidney disease Health via WebMD Health https://www.webmd.com/ December 27, 2017 at 09:35AM
Pet Dogs May Speed Human Brain Cancer Trials
http://ift.tt/2BJqGNi A new five-year research project at the University of Minnesota will include pet dogs with glioblastoma Health via WebMD Health https://www.webmd.com/ December 27, 2017 at 09:35AM
7 Unexpected and Insanely Delicious Ways to Make Hard-Boiled Eggs
http://ift.tt/2BXKVem Anyone who’s dabbled in Paleo or Whole30 knows the value of hard-boiled eggs. Really anyone who enjoys starting their day with a high-protein, low-effort meal or snack has turned to the humble boiled egg. But as tasty and nutritious as they are, eating them daily can get old—and fast. And as great as salt, pepper, hot sauce, and other quick-hit condiments are, they don’t provide quite enough range in flavor. Stuck in an egg rut? Lack of flavor have you feeling scrambled? Try one of these inventive ways to make anything-but-average hard-boiled eggs. They’re truly eggcellent (we had to).
Soy to the world! These marinated eggs are absolutely heavenly. And they couldn’t be easier to make. Whisk together the soy marinade (which takes mere minutes) and soak the pre-boiled eggs for up to 24 hours. The longer they soak, the stronger the flavor, so we say hold off as long as you can. We also love adding ginger to the sauce and topping with jalapeños for a little spice.
Warning: This recipe gets messy. But we’re all for getting our hands dirty, and the end result is worth it. The perfect combo of crunchy, creamy, and savory, these avocado-filled eggs are the ideal dish to serve for brunch. They can be served baked or fried, but the latter provides the best texture and flavor (obviously).
Pickling eggs is surprisingly easy. Simply hard-boil the eggs, submerge in the pickling liquid (we love the combination of beet juice, apple cider vinegar, and coconut sugar), add the onions, and soak overnight. For perfectly peelable eggs, add salt to the boiling water and peel underwater. The mustard caviar is as elegant-tasting as it sounds, but feel free to skip that step and serve with whole-grain dijon.
Marinating eggs is a popular Asian cooking method that results in some pretty intense and super-delicious flavor. We love the beautiful spiderweb pattern that comes from cracking the eggs before submerging them in the tea- and spice-infused liquid. While traditional recipes opt for black tea, these eggs are equally as delicious with green and red varieties. Eat alone or with a thin slice of fresh ginger.
Sometimes a tiny touch is all we need. This recipe takes a few simple flavors and turns them into something exquisite. With a drizzle of olive oil, a sprinkle of fresh pepper and sea salt, a few chopped herbs (we love basil and parsley), and pickled shallots, these hard-boiled eggs go from basic to epic. Feel free to use any herbs you have on hand and spice things up with sliced jalapeños (which go great with cilantro) or a dollop of harissa.
These boiled eggs bring the heat. While we’re all for making sauces from scratch, opting for store-bought means these eggs can be whipped up in a matter of minutes. Simply plunk the pre-cooked eggs into sambal sauce simmering on the stove, stir for two minutes, and enjoy. To make sure the yolk isn’t overcooked, remove from the boiling water a minute or two early.
Asian countries may have it down when it comes to egg marinades, but no one knows quite how to do Scotch eggs, like, well, the Scots. This recipe takes the best of both worlds to create an incredibly decadent Japanese Scotch egg. Wrapped in a pork mixture flavored with scallions, ginger, and garlic and served with a side of curry-mayo dipping sauce, this recipe is the perfect brunch crowd-pleaser or dinner party surprise. Use ground chicken for a slightly healthier twist on this multicultural classic.
Health via Greatist RSS https://greatist.com/ December 27, 2017 at 08:11AM |
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