Take These 5 Steps to Live 10 Extra Years
https://ift.tt/2JAI8qw On average, the researchers found, people who adhered to the five healthy habits were 74 percent less likely to die during the study period, versus those who maintained none of those habits. Those who followed all five good lifestyle habits were also 82 percent less likely to die of heart disease or stroke, and 65 percent less likely to die of cancer, the findings showed. "Regular" exercise meant moderate or vigorous activity for at least 30 minutes a day. Moderate drinking meant no more than one alcoholic drink per day for women, and no more than two per day for men. Meanwhile, people were considered to have a "healthy" diet if they scored in the top 40 percent on a standard measure called the alternate healthy eating index. Hu said he couldn't give any precise descriptions of what those healthy diets looked like. But, he said, the scoring system gives people points for eating vegetables, fruit, whole grains, beans, fish and poultry, and "good" fats from sources like olive oil and nuts. They are also rewarded for minimizing added sugar, red meat and sodium. The researchers estimated that at the age of 50, U.S. women who've maintained those five healthy habits can expect to live another 43 years. Their male counterparts can expect to live for roughly 38 more years. The outlook was much different for women and men who'd achieved none of those lifestyle goals. They could expect to live another 29 and 25.5 years, respectively. It all illustrates how much "personal power" people have, Steinbaum said. At the same time, she said, not all Americans have equal opportunities to take care of themselves. If you're unable to afford healthy food, or have no safe place to walk for exercise, those "simple" lifestyle measures are not easy. "This is a public policy issue, too," Steinbaum said. "How can we make healthy food more accessible? How can we make sure people have places to be physically active?" The study cannot answer the question of whether a 50-year-old who changes her lifestyle can tack years onto her life expectancy. The study participants were between the ages of 30 and 75 at the outset, and Hu said his team assumed that their reported habits had been constant through adulthood. Health via WebMD Health https://www.webmd.com/ April 30, 2018 at 09:13AM
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