9 Fall-inspired Vegetarian Recipes Under 300 Calories | MyFitnessPal
https://ift.tt/2zy97kF A vegetarian diet has been shown to help lower the risk for heart disease, blood pressure and cancer. It can also be a helpful eating style for losing weight. And plant-based eating doesn’t mean giving up your favorite comfort foods like chili and lasagna. Here, nine hearty vegetarian recipes to try now, which take advantage of fall ingredients like butternut squash and pumpkin. 1. BUTTERNUT SQUASH BLACK BEAN CHILI | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g 2. CRISPY BRUSSELS SPROUTS FRIED RICE | MAEBELLS Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g 3. PUMPKIN SPICE PANCAKES | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g 4. SPAGHETTI SQUASH LASAGNA | UPROOT KITCHEN Nutrition (per serving): Calories: 129; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 192mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 5g; Protein: 7g 5. WARM BRUSSELS SPROUTS & PEAR SALAD | BUDGET BYTES Nutrition (per serving): Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g 6. SEARED PORTOBELLO MUSHROOM AND SQUASH BARLEY RISOTTO | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 245; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 272mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 8g 7. PUMPKIN PROTEIN WAFFLES | ALEISA FETTERS Nutrition (per serving): Calories: 228; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 132mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 0g; Protein: 35g 8. CHIPOTLE BUTTERNUT SQUASH SOUP | CLEAN EATING Nutrition (per serving): Calories: 199; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 202mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 11g; Protein: 4g 9. PEAR & WALNUT SANDWICHES | A COUPLE COOKS Nutrition (per serving): Calories: 254; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 341mg; Carbohydrate: 39g; Dietary Fiber: 4g; Sugar: 18g; Protein: 8g Recipes via Under Armour September 26, 2018 at 09:47PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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