How to Make Creamy Sunflower Seed Butter
https://ift.tt/2qIddB4 Before we had our toddler son, I used to make a lot of homemade pantry staples. Yogurt? Check. Bread? Check. Nut butter? Check. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. But I’m still making my nut and seed butter! It’s so quick and simple—and I like that you can control exactly what’s in it.
HOW TO MAKE SUNFLOWER BUTTERThis recipe is specifically for sunflower seed butter, which is perfect for allergy-prone kiddos and their friends. If you’ve never made nut or seed butter at home, don’t worry. It’s really easy and there is very little hands-on time: Going from seed to velvety butter takes about 7 to 8 minutes total. Toast the seeds first. This deepens the flavor and the natural oils are released as the seeds are toasting, which allows you to make this spread with very little additional oil. Then process in a food processor. The mixture will go through a number of stages. First, your seeds will be blitzed into a fine powder, and then turn into a clumpy powder. As you continue to process, the mixture will transform into a ball and become a thick spread. Finally, it will turn into a smooth, loose seed butter. Everyone’s food processor is different, so yours may work a little faster or slower. Just use the visual cues in the recipe below and trust your seed butter instincts! Just a side note: You can actually make this recipe without any added oil at all. I just happen to love the subtle sweetness of coconut oil, so I add it more for flavor rather than to help with the texture. WAYS TO SWEETEN AND FLAVOR YOUR SUNFLOWER BUTTERFor flavoring and sweetening the sunflower seed butter, I like to add a pinch of cinnamon, some coconut oil, some vanilla extract, and a little brown sugar at the very end. Coconut sugar would be great, too. I tend to be conservative, so if you like your butter a bit sweet, add additional sugar, one teaspoon at a time. Taste in between each addition until it’s where you’d like it. In the past, I’ve used liquid sweeteners like maple syrup, but because nuts and seeds have a great deal of natural oil, adding additional water-based liquid to your seed butter can cause it to seize up, so I play it safe these days and use dry sweeteners. Why? In short, the oils gather together and separate from the water, making your nut or seed butter clumpy and difficult to spread. CHOCOLATE NUTELLA-STYLE SUNFLOWER BUTTERFor a chocolate version, add 1 1/2 tablespoons cocoa powder to the food processor at the very end and process until smooth. If the seed butter is thicker than you’d like, add 1 teaspoon of additional melted coconut oil to loosen it up. WHAT TO DO WITH YOUR SUNFLOWER BUTTERAs for what to do with your sunflower butter? I love to spread it on toast or pancakes. It’s a great kiddo (or adult!) sandwich filling. It’s also delicious mixed into the batter, substituted 1 for 1 for peanut butter, in baked goods such as cookies and brownies. I usually keep mine at room temperature if I know we’ll use it within 2 weeks. Otherwise, I’ll plunk it in the refrigerator, where it’s fine for up to 6 weeks. Try Sunflower Butter in These Recipes!Recipes via Simply Recipes https://ift.tt/2F9fkDA April 18, 2018 at 10:53AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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