Lightened Up Mujadara: Caramelized Onions, Lentils and Cauliflower Rice
https://ift.tt/2Hd1Vvu Lightened up mujadara with low-carb cauliflower rice instead of regular rice and less oil. This dish is super easy to make and can be eaten as a side or a vegetarian main. It’s gluten-free, grain-free and vegan. Let me introduce you to the amazing Middle Eastern dish, mujadara. If you’ve never had it before it’s typically a combination of lentils, rice, caramelized onions which sounds fairly basic but it is soooo tasty! Isaac and I both love it. I think it has something to do with those caramelized onions. Plus, the name is really fun to say! I first had mujadara from a local Mediterranean deli. Our favorite spot was right next to Isaac’s old teaching job so he would grab lunch there often and would bring home leftover tabbouleh and mujadara. Let’s just say I wasn’t complaining about the leftovers. You may have caught on by now, but I’m partial to Middle Eastern cooking! If you’re looking for some dinner inspiration to go along with this mujadara, check out these other delicious recipes on my blog:
Back to mujadara… there are a million variations of this recipe but it is traditionally loaded with oil and higher in carbs with both lentils and regular rice so I decided to lighten it up a little by using cauliflower rice and less oil! I always love when I can remake my favorite restaurant dishes at home, but if I can figure out how to make it a little healthier? Bonus points! Note that you can make this recipe even quicker if you use Trader Joe’s pre-cooked lentils (found in the produce section). My local store has been out for a month but I just saw they’re back in stock! I may cry if they ever discontinue those bad boys. PrintDescriptionLightened up mujadara with low-carb cauliflower rice instead of regular rice and less oil. This dish is super easy to make and can be eaten as a side or a vegetarian main. It’s gluten-free, grain-free and vegan. Ingredients
Instructions
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If you make this cauliflower rice mujadara, be sure to let me know how it turns out by leaving a star rating and comment below! Are you a Mediterranean food fan? What’s your favorite dish? The post Lightened Up Mujadara: Caramelized Onions, Lentils and Cauliflower Rice appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH April 19, 2018 at 06:14AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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