Three Sisters Casserole with Cornbread Topping
https://ift.tt/2PoZOMy This hearty Three Sisters Casserole is made with corn, beans, and squash, and topped with cornbread biscuits. It makes a great meatless main dish or vegetarian side! Photography Credit: Megan Gordon I first heard of Three Sisters Casserole almost twenty years ago, back in the dining hall in my college dorm in Boulder, Colorado. This hearty casserole always made an appearance in the fall: a mélange of seemingly canned veggies with a cornbread topping. It wasn’t always the most popular thing on the buffet table, but as a vegetarian it became my go-to, and I knew if it were made with better ingredients it could really be a home run. This year, as I started to think about fall menu planning, the flavors from that Three Sisters Casserole kept coming to mind. I thought, “There has to be a way to make this vegetarian main dish stand out and truly shine . . . ” Translation: no canned veggies! WHAT ARE THE “THREE SISTERS”?If you’ve never heard of the “three sisters,” they were the three predominant crops planted by Native Americans: corn, beans, and squash. They were called the three sisters because they were planted close to one another—each plant had traits that helped the others grow. The corn proved to be great structure for the beans, the beans provided nitrogen to the soil, and the squash helped prevent weeds by spreading itself along the ground. HOW TO MAKE THIS THREE SISTERS CASSEROLEMy version takes the Southwest classic further by amping up the spice profile, tossing in a few greens for extra color and nutrition, and adding a rustic cornbread biscuit topping. Also, fresh veggies makes for a more interesting, toothsome texture! Because days are busy and time is crunched for many of us, there are definitely a few tips to speed things up here:
The casserole itself keeps for 3 to 4 days in the refrigerator, and freezes beautifully, too. To reheat, I let it thaw in the refrigerator overnight and simply warm in a 300°F oven until heated through (or microwave if you’d like). MORE VEGETARIAN SQUASH RECIPES:Three Sisters Casserole with Cornbread Topping RecipePrintIngredientsFor the cornbread topping:
For the filling:
Method1 Preheat the oven to 350°F. Spray a 9x13-inch baking dish with non-stick cooking spray and set aside. 2 Make the filling: In a large, high-sided skillet or Dutch oven, warm the olive oil over medium heat until it’s shimmering and add the onions. Cook until translucent, about 4 to 5 minutes. Add the garlic and cook for an additional minute. Add the squash, tomatoes, tomato paste, spices, and salt. Stir in the broth and bring mixture to a boil. 3 Simmer the filling: Cover the pot and reduce heat to low. Simmer for 15 to 18 minutes, or until squash is tender. 4 Make the cornbread topping while the filling simmers: In a medium mixing bowl, whisk together cornmeal, flour, baking powder, and salt. Using a wooden spoon, slowly stir in the butter, milk, and water; mix only until just combined. Set aside and let it sit for ten minutes or so, while the filling simmers. 5 Add the rest of the ingredients to the filling: Stir in the corn, beans, and greens into the filling, and continue cooking, covered, for 3 to 5 minutes, until mixture has thickened slightly and all the ingredients are incorporated. 5 Transfer to baking dish and bake: Scrape the filling into the prepared pan and top with generous biscuit-sized clumps of cornbread topping (this can be rustic and uneven). Bake for 20 to 25 minutes, or until filling is bubbling and topping is golden brown. 6 Serve: Remove from the oven allow to cool for 5-10 minutes before serving. Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Three Sisters Casserole with Cornbread Topping on Simply Recipes. Thank you! PrintRecipes via Simply Recipes https://ift.tt/2F9fkDA October 28, 2018 at 09:08AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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