Turkey Pumpkin Chili
https://ift.tt/2PmfFeR Turkey Pumpkin Chili4 Freestyle Points 300 Calories Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are Crock Pot Taco Chili, this No-Bean Turkey Chili and this Turkey Pumpkin White Bean Chili, which is similar to this recipe, only without the tomatoes and spinach.
This version, is from Joy Bauer’s new cookbook Joy’s Simple Food Remedies; Tasty Cures For Whatever’s Ailing You. I love reading books that teach you how to use food as medicine. Her book tackles 20 of the most common everyday ailments and provides 60 recipes, to tackle them such as how to increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and more. If you’re a geek like me and love reading about the benefits of foods for your diet, this is a great book! This chili recipe is from her lower high blood pressure chapter. Within that chapter she creates recipe using those ingredients. Joy says, while high blood pressure can’t be cured, it can be managed with exercise and eating well, including these five tasty foods. 5 Foods To Lower High Blood Pressure
This recipe is tasty and makes plenty so there’s enough for leftovers to pack for lunch. You can also freeze it, or make half if you’re cooking for two. Pumpkin Turkey ChiliTurkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. Ingredients:
Directions:
Nutrition InformationYield: 6 servings, Serving Size: 6
All images and text ©Gina Homolka for Skinnytaste posted October 25, 2018 by Gina Recipes via Skinnytaste https://ift.tt/2ix3Luq October 25, 2018 at 01:04PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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