4 Things to Remind Yourself When You Overeat, Drink too Much, or Skip a Workout
http://ift.tt/2IBWrMb There’s no way around it: You will stumble (you’re human!) on the path to achieving your health and wellness goals. But berating yourself for skipping the gym, or eating that extra slice of cake will only set you back farther. “It’s okay to slip once in a while,” says sports psychologist Alexander T. Latinjak, PhD. Just remind yourself: “When I slip, I get up again, and get back on track.” Try three four tricks to dodge self-flagellation and move on. RELATED: Exactly How 5 Real Women Lost the Last 10 Pounds You finished all the cookiesTell yourself: “I accept that I’m not perfect—but I choose to refocus on healthy eating.” Don’t make it a big thing, says Jeffrey Rossman, PhD, director of life management at Canyon Ranch in Lenox, Massachusetts; use it as a chance to recommit. You skipped a morning workout to sleep inAsk: “What can I do so I don’t skip next time?" The key is to not get discouraged, and give up on your a.m. workouts entirely, says Judy Van Raalte, PhD, professor of psychology at Springfield College. Maybe tomorrow you set an extra alarm, or tonight you hit the hay a little earlier. Keep in mind there’s a good chance you needed the sleep, Rossman points out. And one missed workout doesn’t mean you’ve failed. Find another time to fit in your exercise that day, or resume your regular routine the next day, he says. You overdid it on alcoholRemember: “It’s not who you are, it’s who you want to become.” If you’re not happy with yourself or your behavior, remind yourself you’re making strides, Latinjak suggests. Rossman offers a similar mantra to spotlight the fact that you can't rewire old habits overnight: “I am a work in progress. What can I learn from this?" He recommends using slip-ups with alcohol as a moment for reflection. Think about what triggers contributed to your desire to drink, he says. For example, if you were out with a friend who is a big drinker, meet up for dinner or a walk next time, instead of drinks. Or if you drank a little too much wine while binge-watching a favorite show, tell yourself you're no longer going to drink alone. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter You’re not seeing results from your new exercise routineThink: “I’m not exercising because I’ll lose weight. I'm exercising because [insert other benefits, both physical and mental]." One workout–or even a handful–isn’t likely to result in much more than the loss of water weight. So stop trying to motivate yourself with the promise of changes on the scale, Latinjak says. Instead, list the benefits of exercise beyond weight loss. So if you run, you might say, "I’m running today because it makes me feel fast, because I like spending time in the park, because I get to do it with my friends.” Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 March 19, 2018 at 05:12PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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