Is time-restricted eating effective for weight loss?
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Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., … Antonio, J. (2017, June 14). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14(16). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470183/ Chaix, A., Zarrinpar, A., Miu, P., & Panda, S. (2014, December 2). Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metabolism, 20(6), 991–1,005. Retrieved from https://www.sciencedirect.com/science/article/pii/S1550413114004987 Chung, H., Chou, W., Sears, D. D., Patterson, R. E., Webster, N., & Ellies, L. G. (2016, December). Time-restricted feeding improves insulin resistance and hepatic steatosis in a mouse model of postmenopausal obesity. Metabolism, 65(12), 1,743–1,754. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123758/ Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., ... Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036 Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... Paoli, A. (2016, October 13). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14, 290. Retrieved from https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Olsen, M. K., Choi, M. H., Kulseng, B., Zhao, C.-M., & Chen, D. (2017, May 1). Time-restricted feeding on weekdays restricts weight gain: A study using rat models of high-fat diet-induced obesity. Physiology & Behavior, 173, 298–304. Retrieved from https://www.sciencedirect.com/science/article/pii/S0031938416309179?via%3Dihub Rothschild, J., Hoddy, K. K., Jambazian, P., & Varady, K. A. (2014, May). Time-restricted feeding and risk of metabolic disease: A review of human and animal studies. Nutrition Reviews, 72(5), 308–318. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24739093 Sutton, E. F., Beyl, R., Early, K. S., Cefalu, W. T., Ravussin, E., & Peterson, C. M. (2018, June 5). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6), 1,212–1,221.e3. Retrieved from https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5 Tinsley, G. M., Forsse, J. S., Butler, N. K., Paoli, A., Bane, A. A., La Bounty, P. M., ... Grandjean, P. W. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200–207. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1223173 Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 4, 2018 at 03:47PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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