This Woman Gave Up Her Restrictive Diet and Intense Exercise Regimen–and Feels Happier and Stronger Than Ever
https://ift.tt/2s6TAE3 Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry." Less than three years of deciding to eat more and switching up her exercise routine, the UK resident took to Instagram to share a few transformation photos and explain how her decision to stop restricting her food intake and overdo it at the gym has now made her "happy and healthy." RELATED: 3 Make-Ahead Breakfasts for Easy Morning Meals In the left photo, Black describes her diet at the time: yogurt for breakfast; a protein shake, chicken breast and veggies for lunch and extra veggies if she got hungry later. She gave up sugar, alcohol and cheat meals, and her workouts were incredibly exhaustive. “I would make sure I burned more than I ate,” she said, writing that she wouldn't get off the treadmill until she torched at least a thousand calories. As a result, she was "unhappy, unhealthy, faint, food deprived, angry, [and in] bad relationships,” Black wrote. Now, her revamped meal plan consists of oats with banana and protein; a post-workout shake, chicken, rice and veggies; and fish, sweet potatoes and veggies. She also snacks on almonds, rice cakes, protein bars, and other whole, satisfying foods. While she still does some cardio, she’s incorporated HIIT and weight lifting, among other workouts. RELATED: What to Eat Before and After Every Kind of Workout “Outcome: healthy, happy [and] strong,” she wrote. Most body transformations shared on social media focus on losing weight. Black’s post shows how finding the right balance for your body so you feel great is a positive body transformation too. Weight Loss via Weight Loss - Health.com https://ift.tt/2zvXHy6 May 25, 2018 at 01:28PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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