What are monk fruit and stevia?
https://ift.tt/2KVb8JS In this article, we describe what monk fruit and stevia are, the pros and cons of using each, and how to choose between them. We also discuss whether these sweeteners are safe for people with diabetes and look at some alternatives. Monk fruit
Monk fruit is 150 to 200 times sweeter than sugar.
Monk fruit is also called luo han guo or swingle. It looks like a small gourd, and it grows on a vine. Monk fruit is native to regions of Southeast Asia, including some parts of Thailand and China. Buddhist monks in the 13th century were the first to cultivate the fruit, which is the reason for its name. Fresh monk fruit spoils rather quickly. Traditionally, people used dried monk fruit in herbal medicines. Today, monk fruit is most popular as a natural sweetener. The fruit's extract contains substances called mogrosides, which are intensely sweet. According to the International Food Information Council Foundation, monk fruit is around 150–200 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance out the intensity. A variety of monk fruit sweeteners are available to purchase online. Monk fruit prosA monk fruit sweetener has several benefits when compared with sugar:
Monk fruit sweeteners may also have some health benefits:
Monk fruit consFor the following reasons, a person may think twice before using monk fruit sweeteners to replace sugar:
Stevia
Stevia has zero calories and zero sugars.
Stevia is a sweetener extracted from the leaves of the Stevia rebaudiana plant, which is native to some parts of South America. The leaves contain substances knowns as steviol glycosides, which are 200–400 times sweeter than table sugar. People have used whole leaves or crude extracts from the plant as a sweetener for many centuries. Despite this, the FDA have not approved the use of raw stevia, due to safety concerns. However, the FDA do consider high-purity extracts of steviol glycosides to be generally regarded as safe. This means that, in the U.S., stevia sweeteners usually consist of highly purified extracts of the steviol glycosides rebaudioside A or stevioside. They may contain a mixture of both. A variety of stevia sweeteners are available to purchase online. Stevia prosWhen compared with table sugar, stevia has similar advantages to monk fruit, including:
Stevia consSome potential disadvantages to using stevia sweeteners include:
Are monk fruit and stevia safe for people with diabetes?Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person's blood sugar levels. However, it is important to check the labels of products that contain these sweeteners. Other ingredients may contain sugars or carbohydrates. Choosing between monk fruit and steviaMonk fruit and stevia have very similar properties. For many, the choice between them simply comes down to personal preference. A person may want to try both and see which they prefer. When choosing between monk fruit and stevia, considerations may include:
People with allergies to other plants in the Asteraceae family should avoid stevia. Anyone who experiences gastrointestinal side effects from stevia may prefer monk fruit sweeteners. Also, it is important to consider the use. One sweetener may work better in tea and coffee, while the other may be better for cooking and baking. Alternatives to monk fruit and stevia
Aspartame is one of six high-intensity sweeteners that the FDA have approved.
There are a variety of alternative sweeteners. The FDA have approved six high-intensity sweeteners for food:
However, these may negatively affect blood sugar management, gut health, and cardiovascular health. More research is needed. For people interested in sweeteners that contain some sugar and calories, natural choices include:
Sugar alcohols are a type of carbohydrate. They are an alternative to sugar and contain fewer calories. Examples include:
However, sugar alcohols can cause gastrointestinal side effects, such as gas, bloating, and diarrhea. TakeawayMonk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very similar properties. Monk fruit and stevia sweeteners are generally safe for people with diabetes, but always check the labeling to ensure that the manufacturers have not added sugars or carbohydrates. For many people, choosing between these two sweeteners will come down to cost, availability, and taste. However, stevia can cause gastrointestinal side effects. Also, anyone with an allergy to plants from the Asteraceae family should avoid stevia. Both monk fruit and stevia sweeteners are available to purchase online. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc August 15, 2018 at 06:48AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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