What are the best foot exercises for healthy feet?
http://ift.tt/2EE4d9Z Regularly exercising and stretching the feet and ankles can help to ensure that muscles are providing the best support. These exercises may also increase the range of motion in the feet, keeping a person active for as long as possible. Most foot exercises are simple and require no complicated equipment. They can be done at home or in the gym as part of a regular exercise routine. Exercises for flexibility and mobilityThe following exercises have been developed to improve flexibility and mobility in the feet. 1. Toe raise, point, and curl
There are three stages to the toe raise, point, and curl.
This exercise has three stages and will help to strengthen all parts of the feet and toes. To do this exercise:
2. Big toe stretchKeeping a wide range of motion in the big toe is important. The following exercise also has three stages, and it was designed to stretch and relieve pain in toes that have been squashed in shoes. To do this exercise:
Exercises for strengthThe following exercises can help to enhance the strength of the feet. 3. Toe splay
The toe splay helps with control over toe muscles.
The toe splay was developed to improve control over the toe muscles. It can be done on both feet at once, or on alternate feet, depending on comfort. To do this exercise:
4. Toe curlsToe curls build up the flexor muscles of the toes and feet, improving overall strength. To do this exercise:
5. Marble pickupThe marble pickup was designed to increase strength in the muscles on the underside of the feet and toes. To do this exercise:
6. Sand walkingWalking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand's soft texture makes walking more physically demanding. To do this exercise:
Exercises for painThe following exercises can provide pain relief. 7. Toe extensionThe toe extension is useful in preventing or treating plantar fasciitis — a condition that causes pain in the heel when walking, as well as difficulty in raising the toes. To do this exercise:
8. Golf ball roll
A golf ball rolled under the foot may help to relieve discomfort.
Rolling a golf ball under the feet can help to relieve discomfort in the arches and ease pain associated with plantar fasciitis. To do this exercise:
9. Achilles stretchThe Achilles tendon is a cord connecting the heel to the calf muscles. It can strain easily, and keeping it strong may help with foot, ankle, or leg pains. To do this exercise:
Foot health and safety tipsTo keep feet strong and healthy:
Keeping the feet and ankles healthy is always a good idea. The exercises above can help to ease existing pain, prevent discomfort, and reduce chances of injury. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 19, 2018 at 02:22PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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