What are the pros and cons of a juice cleanse?
https://ift.tt/2ps3cre It is important to note that there are differences between juicing and blending:
This article will discuss the possible risks and benefits of juice cleanses and explain how to do one. Potential benefits
A juice cleanse is a detox diet where a person consumes fruit and vegetable juices.
Juice cleanses usually involve consuming only juice for a certain period, which typically ranges from 3 to 10 days. The advocates of juicing say that it offers people many benefits, which may include those below:
However, most of these potential benefits are anecdotal, meaning that they do not have scientific proof to support them. Potential risks
The reduced calorie intake during a juice cleanse may cause dehydration and headaches.
Doctors have identified several risks of juice cleanses, including those below:
A person should also be wary of pre-packaged juice cleanses that promise significant results, such as reversing diseases or providing dramatic health benefits. There is usually a lack of research to support these claims. What effects could a juice cleanse have on the body?To date, there has not been much research on the possible benefits of juice cleanses. However, researchers have investigated the factors below: Weight loss and gut bacteria changesIn one study published in Scientific Reports, researchers asked 20 healthy participants to consume only six bottles of different juices a day for 3 days. The juices contained a variety of ingredients, such as greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean. The participants lost an average of 1.7 kilograms (kg), or 3.75 pounds (lb), after the fast. At a follow-up 2 weeks later, their weight remained 0.91 kg, or 2.01 lb, lower on average. The participants did not report increased well-being levels at the end of the 3 days, but they felt that these levels were higher 2 weeks after the cleanse. The researchers also found that the juice cleanse increased the amounts of some health-promoting bacteria and lowered the number of bacteria that cause illness. Kidney healthA case report suggests that juice cleansing could carry the risk of kidney damage. The report looked at a patient who experienced kidney failure after participating in a juice fast for 6 weeks. The patient kept a detailed journal of the juices that he consumed, which showed that he had an estimated daily intake of 1,260 milligrams (mg) of oxalate. Oxalate is an organic acid that occurs naturally in many plants. It is also a nephrotoxin, meaning that larger quantities of it can be damaging to the kidneys. The authors recommend that people who choose to follow a juicing program calculate how much oxalate they are likely to consume each day. How to do a juice cleanse
A juice cleanse can mean a person consumes only juices and liquids for several days.
Juice cleanse supporters may recommend different types of juice cleanse, such as:
Examples of some of the juice blends that the Scientific Reports study used include:
Drinking six of these juice combinations daily provided an intake of 1,310 calories per day. There are many juice cleanse recipes available online, including one on the website healthyblenderrecipes.com. SummaryJuice cleanses are a controversial topic within the medical community because they do not usually offer long-term solutions for weight loss or wellness. Most experts will recommend a balanced, healthful diet instead. The evidence to support the possible benefits of juicing tends to be anecdotal. There appears to be more evidence to suggest that a juice cleanse can have a negative impact on the body, for example, by reducing kidney function. Before starting a juice cleanse, people should speak to their doctor to ensure that they do not need to amend their juicing plan in any way to protect their overall health. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc September 21, 2018 at 01:54PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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