What are the risks of being underweight?
https://ift.tt/2qVkNco While some people may have a genetic background or a medical illness that prevents them from putting on weight, there are interventions doctors can recommend to help a person gain weight. In this article, we look at ways to tell if you are underweight, causes, treatments, and when to see a doctor. When is a person underweight?
If a person's BMI is under 18.5, then they may be underweight.
The Centers for Disease Control and Prevention (CDC) recommend people use a body mass index (BMI) to calculate if they are underweight, at a healthy weight, or overweight. Using the BMI is considered a good measure of a person's weight because it compares their weight to their height. For example, a 170-pound person may not be overweight if they are very tall but could be overweight if they are very short. A person can calculate their BMI by visiting the CDC's Adult BMI Calculator. Ranges for BMI include:
These calculations may be slightly inaccurate for a person who is an elite or endurance athlete whose body has a significant amount of muscle. This is because muscle weighs more than fat. Risks of being underweightBeing underweight can cause health problems, just as being overweight can. Not all people who are underweight experience adverse side effects or symptoms from being underweight. However, some people, experience the following symptoms related to being underweight:
According to a study published in the journal BMC Public Health, being underweight is associated with an increased risk for mortality when compared to people with an average BMI. The researchers suggested that being underweight may impair a person's healing processes following an accident or trauma compared to a person with an average BMI. CausesThere are a variety of reasons why a person may be underweight. Sometimes, multiple underlying causes may be related. Causes of being underweight include:
A doctor can help a person identify the cause of their low BMI and recommend a treatment plan that allows them to gain weight healthfully. Treatment
Adding high-protein snacks to a person's daily diet can help them to increase their weight.
If a person is underweight, there are various healthful weight-gain methods that they can try. A person can gain weight by following a healthful diet that incorporates nutritious calorie-dense foods. A doctor may recommend a person tries a specific diet for weight gain or refer them to a dietitian, who can help a person develop a diet plan that works for them. Some key components of a diet for weight gain may include:
Doctors may also prescribe anti-nausea medications or appetite stimulants to help a person who is underweight gain weight whenever possible. Doctors will usually only prescribe these treatments when at-home treatments have not worked. When to see a doctorA person should see their doctor if they have tried to gain weight but have not been able to. Anyone who is experiencing any effects of ill health due to being unable to gain weight, such as missed periods or infertility, should also see a doctor. If a person struggles with mental illness or an eating disorder, it is essential they seek professional help. Unfortunately, a person may not always recognize their behavior is a problem. Some of the symptoms associated with eating disorders include:
If a person has these symptoms, their friends or family members should encourage them to seek professional help from a doctor or therapist. OutlookA person who is underweight may be at an increased risk of developing complications, including bone, teeth, and fertility problems. A person should aim to maintain a healthy BMI. Working with a medical professional can help a person achieve and sustain a healthy weight. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 25, 2018 at 06:46AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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