Why This Woman Is Celebrating Her 18-Pound Weight Gain While Recovering From an Eating Disorder5/25/2018
Why This Woman Is Celebrating Her 18-Pound Weight Gain While Recovering From an Eating Disorder
https://ift.tt/2shsFF8 Not long ago, 22-year-old Lucia López weighed in at 112 pounds. López, who lives in Spain, was suffering from orthorexia, an eating disorder characterized by a fixation with healthy eating. She was also obsessive about her workouts and devoted herself to cardio. RELATED: How to Help a Friend With an Eating Disorder But two years ago, after realizing her lifestyle was unhealthy and self-destructive, she bravely made some changes. She now weighs in at 130—and she has seen both her body and mindset change for the better. On Wednesday, López took to Instagram to share how her daily routine has evolved. “Me before:
“Me after:
López tells Health that her new diet and exercise plan reflects her recovery from her eating disorder. “I went through orthorexia a couple of years ago and basically I believed everything I read online about exercise,” she wrote in her post, referencing headlines that promise abs in less than 10 minutes and other incredible fitness results. “Now I’m completely recovered, and after studying personal training, I want to help people develop a healthy mindset towards eating and exercising,” she shares. RELATED: What's the Deal With Incomplete Protein—and Does It Matter? Lopez adds that she now allows herself to indulge in pizza and ice cream every once in a while, and that she hopes to motivate young girls to be body positive and embrace feeling good and being strong—not underweight and obsessed with food and fitness, as she once was. “They can love their bodies while also enjoying food and exercising in a healthy way!” she says. Weight Loss via Weight Loss - Health.com https://ift.tt/2zvXHy6 May 25, 2018 at 03:29PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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