What are the early symptoms of cancer in men?
https://ift.tt/2W8xe1G Men have a higher risk of dying from cancer than women in the United States. However, recognizing the early signs can significantly improve a person’s outlook. Early symptoms of cancer in men can include changes in bowel habits, unexplained weight loss, testicular changes, and difficulties urinating. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 18, 2019 at 08:51PM
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Does coconut oil promote weight loss?
https://ift.tt/2TH6cl8 Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 18, 2019 at 04:50PM
'Bikini Body Mommy' Founder Posts an Honest 'PSA' About Her Weight Loss Journey
https://ift.tt/2ubtYGQ Losing the baby weight isn't easy for anyone—even "Bikini Body Mommy" founder Briana Christine. The mom of four (with her fifth child on the way!) is a personal trainer whose fitness challenges have helped countless other mamas transform their bodies. But Christine, who lost 100 pounds in 2011 after the birth of her third child, wants to make something clear to the tens of thousands of women who follow her on social media: Moms are so much more than just a number on a scale. On Thursday, Jan. 11, the pregnant workout guru posted an honest, heartfelt "PSA" to Facebook. She also shared what she's weighed over the course of the past seven years, noting where babies were born and when she was still breastfeeding. RELATED: 11 Fitness Influencers Get Real About How Their Bodies Changed After Giving Birth The gist of Christine's PSA? As she put it, "My goal is to honor, love, and respect my body in 2019...the same as I have done in every other season of my life since founding this amazing community!" That community of "Bikini Body Mommy" fans seemed to really appreciate Christine's reminder that "worth is not defined by the numbers on the scale or what size clothing I'm in." One mom commented she was "doing the ["Bikini Body Mommy" fitness] challenge because it makes me stronger and healthier. Even if I stay the same weight throughout, it's worth it to be a better me, whether at 190 or 150 pounds." RELATED: This Mom Shed Her Post-Baby Weight by Working Out Only 20 Minutes a Day Another commenter wrote that while she was "having a really hard time dealing with not losing the baby weight yet this time around," she "keep(s) coming back to your page to remind myself it’s okay, and it's really how it is for some people." Christine told Parents.com she "read every single comment, and there isn’t a single one that I don’t take time to digest fully." "It's always terrifying to put yourself out into the world in such a vulnerable way," said Christine. "Usually if my heart is racing when I click 'post,' I know I'm about to share something impactful. That happened with this specific post, and I couldn’t be more grateful." "The whole reason for sharing my story publicly over the last seven years has been because it has given me the ability to positively impact another women’s [lives]," she added. "The fact that this particular post resonated with so many, was no exception." RELATED: Kym Herjavec Shows Off Her Post-Baby Body Transformation 9 Months After Giving Birth to Twins It can and often does take moms a year or more to lose the pregnancy weight, and that's perfectly normal. "You need to think of pregnancy as an 18-month experience: nine months of gestation, nine months postpartum," Eileen Behan, R.D., a dietitian in Portsmouth, N.H., who specializes in weight management for individuals and families, told Parents.com. "This is a time when there's a lot happening—you're adjusting to your new life, your body is trying to replenish itself after pregnancy, you've gone through labor and delivery, and you may be breastfeeding," added Behan. "It's a lot to adjust to, so don't beat yourself up if you're not bouncing back as quickly as you'd like." Wise words to remember! To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter This article originally appeared on Parents.com Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un March 18, 2019 at 03:52PM
This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs
https://ift.tt/2O5PsOw At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was suffering, but what scared her most might surprise you. "I wasn't afraid I was going to die because of my weight, but I was afraid that just if something happened, my kids would have no pictures to remember me," Wells told Good Morning America. "My son was 6 at the time and I think we had two pictures together." For years, Wells was too embarrassed to be in family photos, which ended up being the push she needed to make a major lifestyle change. In January of 2018, she made the decision to cut out all added sugars from her diet and start reducing her carbohydrate intake. Within a month, she had already lost 24 pounds. From there, she took her weight-loss journey one day at a time. Rather than focusing on losing "200 pounds or even 20 pounds, I would just focus on 24 hours," she told GMA. "I would tell myself, 'I only have to get through the next 24 hours. If I want [a specific food or drink] at this time tomorrow, I'll allow myself to have it." RELATED: The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days Photo: Facebook / Get It, Girl After gaining discipline around food, Wells eventually switched to the ketogenic diet, a high-fat, low-carb diet that has led to many weight-loss transformations. Not having the resources to buy expensive and hard-to-find cooking ingredients and substitutes, she made meat, vegetables, and eggs key components to most of her meals. "I found that this diet can be done by anybody on any budget," she said. RELATED: Here's How 15 Real Women Lost 50+ Pounds Today, Wells is down 185 pounds, which she credits to simply being more mindful of what she puts in her body. Now that she's at a more comfortable weight, she's taken the next step in her health journey by starting to incorporate exercise into her routine. (Inspired? Check out our 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning) "I feel like I'm 15 years younger," she said. "I don't know how to describe it other than I feel like a brand-new person. I have mental clarity and literally a whole new lease on life." RELATED: The Hidden Danger of Yo-Yo Dieting You Need to Know About And yes, she's also gained the confidence to be in photos—and recently created a Facebook page to document her journey. She prides herself on sharing real and raw photos of herself that are completely unedited. Her goal of putting herself out there? To show people that losing extreme weight is not as glamorous as you may think, but empowering nonetheless. She's also open about the impact of not getting skin removal surgery. "Surgery is not an option for me, financially, so my body isn't altered," she said. "People are seeing [the] real deal of your body when you lose a lot of weight." RELATED: This Numberless Scale Changed the Way I Think About Weight Loss Most importantly, she's happy that her weight loss has allowed her to be more present for her family—and especially her kids. "I could have lived the rest of my life being a bystander," she said. "Now I get to be a participant in my life and my children's lives." To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter This article originally appeared on Shape.com Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un March 15, 2019 at 02:38PM
What to know about mustard oil
https://ift.tt/2F3f2ja Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 14, 2019 at 12:03PM
Could green tea help fight obesity?
https://ift.tt/2FcCsnC A new study finds more evidence of the health benefits of consuming green tea. The authors conclude that it might reduce the risk of obesity. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 14, 2019 at 10:03AM
Recommended sugar intake: How much should you have per day?
https://ift.tt/2EWV4X8 The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 12, 2019 at 02:55PM
What to know about the lemon detox diet
https://ift.tt/2u1uDuk The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 11, 2019 at 07:52PM Vicki Gunvalson Celebrates Daughter and Son-in-Law's Combined 85-Lb. Weight Loss on Keto Diet3/11/2019
Vicki Gunvalson Celebrates Daughter and Son-in-Law's Combined 85-Lb. Weight Loss on Keto Diet
https://ift.tt/2VQqeWX Vicki Gunvalson is continuing to sing the praises of the controversial keto diet after her daughter and son-in-law lost over 85 lbs. with the low-carb, high-fat program. The Real Housewives of Orange County star celebrated her family’s weight loss on Instagram, Tuesday, with a photo of daughter Briana Culberson and son-in-law Ryan Culberson showing off their svelte smiles. “Just wanted to share this incredible photo of Briana and @ryan_culberson. Together they have lost over 85 lbs since last summer,” Gunvalson, 56, wrote. “She feels better and is healthier than she has been in a long time. Missing her so much across the miles, but couldn’t be more proud of both of them.” Ryan also shared the photo to social media, writing, “Celebrating being 86 pounds lighter between the two of us! What are you waiting for?” RELATED: 7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier Briana previously expressed her happiness with the keto diet in January, writing on Ryan’s Instagram that she lost 45 lbs. and saw an improvement in her lupus symptoms. “The face on the left is of an average American diet, never felt good, having constant lupus flares, and on and off steroids for almost a year,” she wrote alongside a side-by-side before and after photo. RELATED: The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow She continued, “The face on the right is strict Keto, steroid free, and lupus flare free! I’ve lost 45 lbs on keto so far but most importantly my health has greatly improved!” Briana’s lupus diagnosis was made public on The Real Housewives of Orange County season 11 finale in 2016. The keto diet, meanwhile, has drawn both criticism and praise from various celebrities. One of its most vocal critics, celebrity trainer Jillian Michaels, told Shape that keto dieters face “micronutrient deficiencies” because they’re consuming too much fat, too many calories and too many animal proteins. RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of “On top of all that, our cells are made of protein, fat, carbohydrates and nucleic acids. When you’re not eating all of the macronutrients you’re literally starving your body, you’re starving your cells,” she said. “Those macronutrients have very specific jobs for your biochemistry; for your body to do what it needs to do for you to continue living in the healthiest way possible. So if you want to look your best, feel your best and live your longest, that is not the diet for you.” The Real Housewives of Orange County’s Tamra Judge also had issues with the program, saying in October that she quit keto after getting sick with the “keto flu,” a side effect that brings on body aches, fatigue, dizziness and nausea. Still, the program has fans in other famous faces, including Al Roker, Mark Consuelos, Vinny Guadagnino and Halle Berry. Roker, 64, said on the Today show in January he’s found success with the diet since starting in September, and saw improvements in his cholesterol and blood pressure levels. He also slammed Michaels’ criticism, instead encouraging viewers to do whatever they needed to lose weight. “My point is, what works for you, works for you,” he said. “There’s science on both sides that says it’s not a great idea and science that says it is a good idea. I think it’s up to people – with their doctor, with their medical professional — [to make their own decision].” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un March 11, 2019 at 04:16PM
Psoriatic arthritis and weight gain: What to know
https://ift.tt/2F5dHcT People who are overweight are more likely to get psoriatic arthritis, and this condition can make it difficult for people to exercise. In this article, we look at the link between psoriatic arthritis and weight gain, including safe ways to lose weight with this condition. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc March 11, 2019 at 02:20PM |
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