3 Ways to Stick With Your New Year's Resolution
http://bit.ly/2Fvc5d3 Whether it’s to sit less or sleep more, we all have life tweaks we’d love to tick off in the New Year. Making a resolution may seem old-fashioned, but it’s a wise move, according to recent research: People who come up with a New-Year plan really do have more success at making a change than those who don’t. RELATED: Exactly What to Do if Your New Year’s Resolution Is Already Slipping Three tips for getting any healthy routine to stick: Don’t schedule it. “Planning a new habit for a certain time of day means watching the clock and remembering when to do it,” says Jeremy Dean, PhD, author of the new book Making Habits, Breaking Habits. Instead, make it second nature: Use an already-formed habit as your cue. If you always wash your hands then change clothes after you get home from work, tack on your new jogging routine right after the last thing you do. Troubleshoot. Anticipate what might challenge your resolve and have a work-around. For instance, if your goal is to be less sedentary, think, Since I get super busy at work, I’ll set a timer to remind me to take stretch breaks every half hour. “This kind of ‘if...then’ plan gives you the maximum chance of remembering to carry out the action,” Dean explains. Take baby steps. Got a big goal, like revamping your diet? Break it down: Start by eating a decent breakfast each morning, and once that becomes second nature, move to the next step. “If you can successfully make a small change, it will give you confidence and the appetite for more,” Dean says. RELATED:
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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