What to know about low-carb, high-fat diets
http://bit.ly/2v2sZJy A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable for everyone. Learn more about its possible benefits and side effects. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc April 12, 2019 at 04:12PM
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Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight QuicklyBut It's Not for Everyone4/12/2019
Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It's Not for Everyone
http://bit.ly/2v2bfOz Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many celebrities, Dr. Sanjay Gupta tells PEOPLE Now that he does think it’s an effective way to shed pounds in a hurry. “You can lose a lot of weight and you can do it quickly,” he says. RELATED: Vanessa Hudgens' Sneaky Trick to Going Keto—Without Giving Up Pizza “The idea is that you’re putting your body into a state of ketosis, that’s why it has its name. You’re not eating any sugar, you’re not eating any carbs, you’re mainly eating fat….so you will lose weight,” he explains. However, there are a couple of downsides to the diet. For starters, it can be incredibly difficult to stick to the eating plan for a long period of time. RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of “It’s very hard to sustain, so it’ll usually be a few weeks and a lot of that weight you lose is water weight,” he explains. Also, he adds, people with a history of heart disease in their families might want to think twice about consuming so much fat. “If you’re worried about that sort of stuff, this is probably not the diet for you because you are eating a lot of fat and that’s the concern,” he says. RELATED: The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow Critics of the current craze have also claimed the keto diet deprives your body of essential nutrients. “Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macro nutrients — those three things I just mentioned — you’re starving yourselves,” celebrity trainer Jillian Michaels said in a video for Women’s Health earlier this year. “Those macro nutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.” Michaels previously told PEOPLE TV about her hatred of keto, and urged viewers to do something a little less complicated. “Do not go keto. Just work out, eat clean and don’t overeat. I promise you, balanced diet,” she said. “It’s that simple.” RELATED: Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers Although not everybody is a fan, the keto diet has quite a following, including supporters like Jenna Jameson, Halle Berry, and Al Roker — who has dropped 40 lbs. since starting the diet last year. Opening up about his weight loss last month, the Today co-host, 64, shared that the high-fat diet hasn’t hurt his cholesterol levels. “Yeah, my cholesterol, just had it checked out a few weeks ago, everything’s good,” Roker added. RELATED: Jillian Michaels Isn’t the Only One Who Hates Keto—These 5 Other Experts Say Ditch the Diet In addition to championing the diet, he frequently challenges keto critics. After Michaels slammed the eating plan, he fought back in tweets and on Today. “So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas,” he tweeted. Michaels challenged Roker to a debate, but he declined. “My point is, what works for you, works for you,” he added on Today. “There’s science on both sides that says it’s not a great idea and science that says it is a good idea. I think it’s up to people — with their doctor, with their medical professional — [to make their own decision].” At the end of February, Roker also politely disagreed with a dietitian who tweeted at him that she was “sad to see another famous person falling for a fad diet.” “Heidi, there are so many sadder things in the world,” he responded. “Have a great day.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt April 12, 2019 at 03:12PM
What to eat on a high-protein diet
http://bit.ly/2Gc3mMw Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc April 9, 2019 at 03:59PM
Tips to increase stamina
http://bit.ly/2KtwyCS Methods of increasing stamina include meditation, exercise, and consuming caffeine. Stamina can help prevent physical fatigue and enhance mental focus. Learn more about boosting stamina here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc April 8, 2019 at 04:01PM
Is the 'sugar rush' a myth?
http://bit.ly/2G3yLRu It is common knowledge that after eating a sugary snack, we experience a 'sugar rush.' However, according to a recent meta-analysis, this might be a myth. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc April 6, 2019 at 04:21AM
List of the best full-body exercises
http://bit.ly/2IgcqBv The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc April 5, 2019 at 02:48PM
Keto diet: A 'cheat day' may undo benefits and damage blood vessels
http://bit.ly/2FRgUMh New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 5, 2019 at 10:48AM
How to begin intermittent fasting
http://bit.ly/2UxF0Fg Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 4, 2019 at 11:16PM
Health benefits of olive leaf extract
https://ift.tt/2UeIMnq Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 4, 2019 at 04:14PM
How use of digital devices may influence obesity risk
https://ift.tt/2uN1LXk People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 4, 2019 at 03:42AM |
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