What are the best low-glycemic foods?
https://ift.tt/2HWvVzJ The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. In this article, we look at some of the best low-GI foods, their benefits, and tips for a low-GI diet. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 3, 2019 at 10:41PM
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What causes rapid weight gain?
https://ift.tt/2HXz9D4 Most people’s body weight fluctuates over time, but rapid weight gain can sometimes indicate a medical issue. In this article, learn about which conditions can cause rapid weight gain as well as when to see a doctor. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 3, 2019 at 02:10PM
What are the benefits of conjugated linoleic acid (CLA)?
https://ift.tt/2TR7cyc Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 2, 2019 at 03:05PM
Can blocking a single protein tackle depression, obesity, and pain?
https://ift.tt/2VdQ5Ir New research finds that a 'highly selective inhibitor' of a single protein can relieve stress, diet-induced obesity, and improve mood in mice. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 2, 2019 at 04:03AM
5 reasons why sugar is bad for you
https://ift.tt/2uGC4rj Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 2, 2019 at 03:03AM
Are air fryers healthy?
https://ift.tt/2HRdLQ7 Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 2, 2019 at 01:03AM
What happens when you eat fast food?
https://ift.tt/2Uhbbsv Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 1, 2019 at 11:02PM
Scientists locate brain circuit that curbs overeating
https://ift.tt/2FO9ytX Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 1, 2019 at 01:01PM
What Exactly Is Metabolism—and Can You Speed Yours Up?
https://ift.tt/2HPiwtj The word “metabolism” is often paired with terms like “diet,” “exercise,” and “weight loss.” But rarely is the buzzword thoroughly explained. As a result, there’s a lot of metabolism misinformation floating around out there. The medical definition of metabolism? “The bodily processes needed to maintain life,” according to the Mayo Clinic. “Through the process of metabolism, your body turns the food you eat into the energy it needs. It’s a vital process for all living things, not just humans.” The term encompasses all continual chemical processes that keep you alive, including breathing, digesting food, and repairing cells. In other words, without your metabolism you wouldn’t feel the energy boost you get from eating a meal. Health spoke to registered dietitian nutritionist Nancy Farrell Allen, a spokesperson for the Academy of Nutrition and Dietetics, to set the record straight on some of the most popular claims about metabolism thrown around these days. MYTH: Skinnier people have faster metabolismsIt’s more about body composition than body size when it comes to metabolism, Allen says. “[Metabolism] depends on the composition of protein mass you have—muscle is more metabolically active,” she says, meaning the more muscle you have, the more calories you burn when you’re resting. It’s not true that the thinner you are, the faster your metabolism. It instead comes down to how muscular you are. This is why lifting weights is one of the best ways to speed up your metabolism. “You’re going to have more muscle on you,” Allen says, and muscle burns more calories. Focusing solely on cardio won’t have the same effect. MYTH: Your metabolism is genetic and can't be changedYour genes do influence your metabolism—but they don’t affect it as much as the lifestyle habits you practice, according to Allen. The amount of exercise you get and the choices you make when you feed yourself are more important factors, and you (fortunately) are in of control them. However, some genetic conditions can affect your metabolism. For example, Hashimoto’s disease, an often-hereditary condition that can result in an underactive thyroid gland, can slow your metabolism and lead to weight gain, according to the Cleveland Clinic. RELATED: Is Your Metabolism Working Against You? 6 Simple Ways to Boost It FACT: If you have a slow metabolism, you're more likely to gain weightThis is true, Allen says. Here’s why: If your metabolism is on the slower side, your body isn’t as quick to burn through the calories you’re consuming. But your metabolism isn’t the only thing to consider when you’re trying to shed a few extra pounds. “Contrary to common belief, a slow metabolism is rarely the cause of excess weight gain,” according to the Mayo Clinic. “Although your metabolism influences your body’s basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight.” In other words, even if you have a slow metabolism you can (thankfully) still control your weight by eating clean and working out. MYTH: If you have a fast metabolism, you can eat whatever you wantAllen notes that people with a condition called Graves’ disease have overactive metabolisms and often lose weight even when they’re following an ordinary diet. While it’s true that people with faster metabolisms don’t necessarily put weight on as quickly as those with slower metabolisms, a fast metabolism is not an excuse to throw traditional dietary advice out the window, Allen says. A balanced diet comes with seriously consequential health benefits unrelated to weight maintenance, including good heart health and the prevention of certain cancers. FACT: Spicy foods boost your metabolismWhether your preferred spice is chili pepper or ginger, “there is some interesting thought that they can boost the heat production in our bodies, leading to more calories being burned,” Allen says. The effect is short-term, and how significant it is depends on “how hot the peppers are,” Allen says. “Lots of times, it’s uncomfortable,” she adds. Adding just one tablespoon of chopped green or red chili pepper to your lunch or dinner could speed up your metabolism. Granted, the effect won’t last forever, but it could be worth that extra ingredient. RELATED: 9 Foods That Boost Metabolism Naturally MYTH: Eating multiple smaller meals throughout the day is better for your metabolism than eating three regular meals a day“A lot of times we tell people to eat five or six small meals a day, but there’s some research coming out saying maybe it’s better to eat two or three modest meals a day. When people hear they can eat five or six small meals they’re not eating small meals,” Allen says. She explains that often people don’t keep track of just how much they’re consuming on any given day. The bottom line on this one, she notes, is that you must be mindful of how much you’re eating and what you’re eating. Don’t think only in terms of calories, she warns. “It’s not necessarily a simple calorie equation. Are you eating a 250-calorie donut for a snack, or a 250-calorie protein and produce snack?” MYTH: Supplements can speed up your metabolismOver-the-counter products that claim to boost metabolism are bound to disappoint. “They don’t have energy or calories,” Allen says, adding that they’re not going to directly impact your metabolism. The potentially dangerous side effects of supplements have been well documented, and you should keep in mind that supplements don’t always play well with prescription drugs. RELATED: 14 Ways to Boost Your Metabolism Right Now FACT: Your metabolism slows down as you ageWhile this is a sad truth of aging, the news isn’t all bad: Your metabolism doesn’t hit a wall right when you turn 30, like some people might think. “You can control it a little bit,” Allen says, with the same lifestyle habits that always factor into the metabolism equation. A slowing of your metabolism might be most noticeable around menopause in your 50s. “Once they go through menopause, [women] tend to have the most difficulty,” Allen explains. Hormonal changes that affect women when they go through menopause could increase their chances of putting on weight around their abdomens, hips, and thighs. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un April 1, 2019 at 10:39AM
Weight loss: How the 'love hormone' might help
https://ift.tt/2TIPxJ7 An intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 1, 2019 at 03:59AM |
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