Tips for sleeping better
http://bit.ly/2EI1f2a Not getting enough sleep can negatively affect a person’s energy levels and overall health. However, making some simple changes to sleep habits can help a person sleep better. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 28, 2019 at 11:07PM
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Weighing yourself every day could prevent weight gain
http://bit.ly/2X4Eb4M New research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 25, 2019 at 03:49AM
Can probiotics help you lose weight?
http://bit.ly/2wpOtAx Probiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more about probiotics for weight loss here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 25, 2019 at 12:49AM
What is the most healthful oil for frying?
http://bit.ly/2K00THr How healthful an oil is for frying depends on when it breaks down and how long a person heats it for. Some of the more healthful oils include olive oil, avocado oil, and canola oil. Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 23, 2019 at 11:13PM
What are the best ways to stop overeating?
http://bit.ly/30EcKAO Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 23, 2019 at 04:42PM
How to get rid of keto breath
http://bit.ly/2HASn0c A ketogenic diet involves eating large amounts of healthful fats and proteins. A common side effect of this diet is bad breath. Find out how to treat and reduce keto breath with home remedies here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 23, 2019 at 04:12PM
What Is the GOLO Diet—and Can It Help You Lose Weight?
http://bit.ly/2HwwtLb There are dozens of weight loss diets to choose from, with new plans sprouting up every year. Many quickly fade away, but a program called GOLO has shown some staying power. One of the top diets searched online in 2016, GOLO continues to generate buzz. Here's what this plan is about, what the research says, and if you should try it. What is GOLO?Rather than limiting carbs or fat, the GOLO plan (developed by a team of doctors and pharmacists, according to the company) focuses on balancing hormones. The GOLO philosophy is that hormone imbalances are triggers of stress and anxiety, which leads to fatigue, hunger, and poor sleep quality. All of this in turn drives overeating, bingeing, and emotional eating. GOLO’s creators believe that diet and exercise alone aren’t enough to generate lasting weight loss, however. To supplement these healthy habits, they created a patented capsule they call Release, which is an integral part of the program. RELATED: What Is the Noom Diet? A Nutritionist Explains The supplement GOLO dieters takeAccording to the GOLO website, Release “contains important plant extracts and key minerals clinically proven to help manage the physical and psychological aspects of weight.” The company claims that Release optimizes blood sugar and insulin regulation, balances hormones, extends hunger, and controls cravings. The supplement is taken with meals for the entirety of the program, although GOLO recommends reducing the dose if you only have 10-20 pounds to lose, or if you're losing more than four pounds per week. They also advise phasing out the supplement once your reach your goal weight. According to studies done by the company, study participants on the GOLO plan lost on average a total of 37.4 pounds (16.1% of body weight) and 6.4 inches around their waists. They also dropped more than three dress sizes and five pants sizes. GOLO further says that a randomized, double-blind on overweight subjects in 2018 showed that those who took Release lost significantly more weight and waist inches than those who took a placebo. All of the studies, however, were funded and conducted by GOLO, and the research isn’t found in the peer reviewed National Library of Medicine database. That’s a red flag. In addition, the amounts of the various ingredients in Release are not known, because the formulation is patented. But according to the Natural Medicines Comprehensive Database, some of the ingredients may trigger nausea or digestive upset. Red flag number two. RELATED: What Is the Dubrow Diet—and Should You Try It? What reviewers say about GOLOIn existence since 2008, the GOLO plan is available for purchase on amazon.com and GOLO's own site. The program currently has 62 reviews on Amazon, with an average rating of three stars. For $49.95, buyers receive a 30-day supply of Release, a metabolic (eating) plan, and other booklets, including one on goal setting and emotional eating, as well as a GOLO diet membership. While the details of the diet plan aren’t specifically stated in the marketing materials, GOLO claims that users can eat more food and still lose weight, and they can eat foods they love. Some Amazon reviewers say the diet consists of typical healthy foods, including produce, lean protein, healthy fats, and unprocessed carbs, in smaller portions, along with encouragement to exercise. One reviewer noted that the program suggests cooking a week’s worth of food ahead of time, which may be unrealistic for some. A handful of customers praise the simple meal plans, but one noted that the lack of an app for tracking presented a challenge. Several stated that they did not lose weight. But to be fair, it’s not clear how many of these folks were carefully following the plan, or if they utilized the GOLO membership, which includes access to online coaches. RELATED: The Best Diets of 2019—and Why the Keto Diet Ranked So Low Should you try GOLO?Bottom line: There is a lot of unknown info. The GOLO plan is difficult to evaluate without third-party, peer-reviewed research on both the diet itself and the Release supplement. Also, you have to purchase the plan to know the exact parameters of the diet. What’s allowed and not allowed, as well as the nutritional composition of suggested meal plans, are not clear because this information not found on the company’s website. Without independent data on Release, it’s difficult to say if it indeed leads to better results, and if it’s safe for all. But here’s what we do know: Many people have successfully lost weight and kept it off by simply consuming more whole food-based, balanced meals, eating mindfully, garnering support, and being active. These healthy habits don’t require pills, booklets, or memberships. Before deciding if GOLO is right for you, check out the Amazon reviews for yourself, and talk to your doctor about the appropriateness of the ingredients in Release based on your current health and medications. And and consider other options backed by published studies, such as the DASH diet and the MIND diet. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt May 23, 2019 at 11:20AM
When is the best time to eat fruit?
http://bit.ly/2VL7R5w Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 23, 2019 at 01:09AM
Knee pain from squatting: What to do
http://bit.ly/2HwnxWa Squatting properly does not usually cause knee pain. However, if a person squats incorrectly or has a knee injury or knee condition, they may experience pain. Here, learn more about the causes of knee pain from squatting, as well as treatment and prevention. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 22, 2019 at 04:08PM
How fasting may prevent obesity-related insulin resistance
http://bit.ly/2HtFh4y Scientists conducted a small study of the 30-day fasting practice of Ramadan and found evidence of significant metabolic benefits. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 22, 2019 at 07:07AM |
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