Best 10 foods to boost metabolism
http://bit.ly/2HHPHfY Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 21, 2019 at 09:05PM
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Everything you need to know about heat intolerance
http://bit.ly/2WfYAGJ Heat intolerance is when someone feels too warm in temperatures that other people find comfortable. It can be a mild discomfort or significantly affect a person's quality of life. Learn about the causes and more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 21, 2019 at 05:04PM
Jenna Jameson Shares Her Revamped Diet Plan—and the Non-Keto Food She Can’t Stop Eating
http://bit.ly/2QeNBrH Jenna Jameson is still enjoying her keto lifestyle, but she’s admittedly indulging in one sweet treat that isn’t part of the plan. The former adult film star, 45, just moved her family to Honolulu to “follow through with my healthy lifestyle,” and she’s still maintaining a keto diet over a year since she started -- for the most part. Jameson shared her revamped meal plan on Saturday to give her followers a few keto meal ideas, and explained how she combines the high-fat, low-carb diet with intermittent fasting. “I wake up at 6 am and immediately make coffee. I prefer instant with stevia and heavy cream. I then allow myself to get hungry. That usually is about 10 or 11 am. I cook 4 over easy eggs and top them with sour cream with Cholula hot sauce mixed in,” she explained. RELATED: Can You Have a Cheat Day on the Keto Diet? Halle Berry Weighs In RELATED: 5 Long-Term Health Risks of Going Keto “Around 2 pm I find myself hungry again,” she continued. “I have been loving this cabbage salad I make. It’s comprised of shredded cabbage, sesame oil, fresh ginger, soy sauce and a handful of minced cashews. It’s fabulous with a chicken breast.” Jameson said she eats her “last meal of the day” at 6 p.m. “I’m a steak lover, so I always have a beautiful ribeye on hand! I’ve been loving double ribeyes lately… so I sear them in a skillet then bake low and slow, and that results in a super tender piece of meat! I pair it with zucchini noodles with marinara.” RELATED: 6 Celebs Who Have Done the Keto Diet and Seen Incredible Results Plus, she added, “Throughout the day I drink lots of water and I adore the soda Zevia, I highly recommend it!” While Jameson has an incredible amount of success on keto — she lost 80 lbs. in just six months — even she goes off the diet when the cravings hit. She found a new favorite treat since moving to Hawaii: pineapple. “Why can’t pineapple be Keto???” she asked on Friday. “Ugh the pineapple here in Hawaii is SOOO good and sweet. I may or may not have eaten a whole one, oh and a whole bag of salt and vinegar chips. Back on the grind on MONDAY!” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt May 21, 2019 at 02:41PM
What to know about detox drinks
http://bit.ly/2VPs2UT Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health. Learn more about detox drinks here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 20, 2019 at 06:00PM
Woman Asks for Advice About How to Help Her 120-Pound, 4-Year-Old Sister
http://bit.ly/2JuYghl On Sunday, a 22-year-old woman took to Reddit’s r/loseit to ask for help for her four-year-old sister, who weighs 120 pounds and is already experiencing body image issues. The Original Poster (or OP, in Reddit lingo) explained that her parents had her sister when she was already heading to college, hence the age difference. Because she was away at school, she wasn't able to see what her parents were feeding the little girl, and how often she ate. The OP recently returned home after graduating college and discovered that the preschooler now weighs an astounding 120 pounds--80 pounds heavier than average for a child that age. RELATED: This Woman Says Her Husband Stopped Getting Physical With Her When She Lost Weight and He Didn't The OP shared that her parents had overfed her when she was younger, too, and that caused her to be overweight as a kid. “I love my parents to death, but they're very stereotypical Mexican parents—they show their love with food,” the OP wrote. “And while I was never as big as my sister, I grew up as the chubby girl and it wasn’t until I was 12 that i was successfully able to buck the trend, lose all the weight, and embrace a healthier lifestyle (a lifestyle that I am still thriving in today!).” She's tried to tell her parents that overfeeding such a small child is unhealthy, but when she did, she was “swatted away.” The final straw that led her to ask for help, the OP continued, was a heartbreaking question her sister asked her. One night, while she and her sister were watching a movie, the four-year-old told her she wanted to be pretty like her older sister. When the OP asked her what she meant, she replied “I thought only skinny girls were pretty.” RELATED: The Number One Thing You Need to Do to Lose Weight Forever, According to Experts “I immediately held her and I actually started to cry because i [know] the negative thoughts that are going through her little head,” the woman wrote. “THE LAST THING I want is for my four year old baby sister to now have body image issues.” The woman asked for advice, and the responses were drastic. Multiple users recommended she contact Child Protective Services, claiming that her parents' habits are child abuse. “Your parents are abusing your sister by overfeeding her to this level. You should have a very serious conversation with them about this and let them know that they need to work on this immediately,” one person wrote. “This is a dire situation and definitely child abuse. It probably feels strange to think of loving parents, especially your own, as abusers—but it absolutely is, even if they are ignorant to the harm they are doing,” another wrote. According to the CDC, nearly one in five children are obese. Childhood obesity is defined as having a BMI at or above the 95th percentile for children of the same age and sex. The CDC offers further information about helping fight obesity in children on their website. To get our top stories delivered to your inbox, sign up for the Real Wellness newsletter Weight Loss via Weight Loss - Health.com http://bit.ly/2GCRyFt May 20, 2019 at 04:36PM
Processed foods lead to weight gain, but it's about more than calories
http://bit.ly/2WaxFfE Volunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 17, 2019 at 03:42AM
What to know about a low-protein diet
http://bit.ly/2LM7Yhm People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 17, 2019 at 01:11AM
What foods reduce testosterone?
http://bit.ly/2vXIX8j Certain foods influence hormones. Soy products, dairy, and alcohol all reduce testosterone. Lifestyle changes can help a person maintain their hormone levels. Learn more about some of the foods that lower testosterone here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 15, 2019 at 09:05PM
What to know about omega-3 fatty acids
http://bit.ly/2Hvo4Xp Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk. Adversely, omega-3s may cause bleeding problems if someone is on certain medication. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 15, 2019 at 03:03PM
What to know about calories and body fat
http://bit.ly/2JDQjFX A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn. Learn more here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/O45xlc May 14, 2019 at 04:59PM |
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