What Is 'Dirty Keto' and Should You Try It?
https://ift.tt/2SLSeth The high-fat, low-carb ketogenic diet has helped all kinds of people lose weight. The diet is relatively simple; you want to put your body in a state of ketosis, so you burn fat (instead of sugar) for energy. But making real and permanent changes to your eating habits and food choices—that's not always so easy. Enter "dirty keto," a trendy hack to this eating plan. As the name implies, it’s the less clean (read: less healthy) version of the OG keto diet. Here's the lowdown: On a regular keto diet (also called “strict” or “clean” keto), no more than roughly 5% of your calories should come from carbs, 75%-90% should come from fat, and the remaining 6%-25% from protein. With the dirty version, your macronutrient focus is no different, but the quality of the foods you eat to hit those targets matters a whole lot less. RELATED: Your Ultimate Keto Diet Grocery List Instead of noshing on an avocado and kale chips with a side of creamy ranch for lunch, you can cruise carefree through the Five Guys drive-thru. A hamburger topped with cheese and bacon, no bun? Sure. Wash it down with a diet soda and grab a bag of pork rinds from a convenience store for your afternoon snack. A keto-friendly chocolate bar has your name written all over it for dessert. The benefits of dirty keto? There's no meal prep, it allows you to eat virtually anything (as long as it's not a carb), and you still get the potential weight-loss payoff of the regular keto diet, says exercise physiologist Chris Mohr, PhD, RD, of MohrResults.com. RELATED: The Alcohol You Can Actually Drink on the Keto Diet If you have a serious fast food addiction, dirty keto is tempting (very tempting!). And when you’re traveling or on the go, it might be the only way you can stick to the keto diet. While it's okay to eat this way on occasion, you’ll want to clean up your food choices asap—so you don’t miss out on all of the good-for-you micronutrients that keep your system healthy. “Although you may lose weight [eating dirty keto], the quality of the food we eat impacts us beyond our weight,” says Dawn Jackson Blatner, RDN, author of the Superfood Swap. Basically, dirty keto isn’t a version of the diet you want to follow over the long haul. “The vitamins, minerals, fiber, and other nutrients in high-quality foods protect our overall health," says Blatner. "If you do want to try keto, though, go with a more holistic, clean approach and choose unprocessed versions of fats and round it out with quality proteins and produce." If you do go dirty keto every so often, seek out less-unhealthy items that hit your macronutrient targets. For example, pick up some sushi, sans rice, from the grocery store. It's fairly easy to find pre-made hard-boiled eggs or jerky at a convenience stop; these are healthier than a burger or burrito. Or sign up for a keto-friendly meal delivery service or meal box, so nutritious, keto-approved food come to your door. RELATED: This Woman Says the Keto Diet Destroyed Her 17-Year Marriage—and Now Her Story Is Going Viral Although the dirty version seems easier than the old-school keto diet, it’s likely to wear out its welcome faster. Anecdotally, people say the “keto flu” (the nickname for the fatigue and nausea some keto followers experience when they first start the diet) is much worse when it’s fueled by junky, processed, fatty items. And from an overall health standpoint, this isn’t a diet you want to follow for the long haul. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 14, 2018 at 12:27PM
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Jenna Jameson on How the Keto Diet Has Changed Her Face: Its As If Ive Turned Back the Clock12/13/2018
Jenna Jameson on How the Keto Diet Has Changed Her Face: ‘It’s As If I’ve Turned Back the Clock’
https://ift.tt/2SJoIV9 Jenna Jameson has a new face — no surgery required! Since losing more than 80 lbs. with the keto diet, the former adult film star has transformed her body. She shared a close up of her face on Wednesday to show the stark difference between her pre-keto days and now. “I’ve never talked about how changing my diet has impacted the inflammation in my body,” Jameson, 44, wrote on Instagram. “Not only has my face changed from weight loss, but eating whole foods and next to zero processed foods has made my skin better. Less puffiness, we all can go for that! Even better, my joints don’t ache anymore. It’s as if I’ve turned back the clock.” RELATED: Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off' The mom of three started the keto diet in March as a last-ditch effort to lose the baby weight that stuck around after she gave birth to daughter Batel in April 2017. Along with the high-fat, low-carb diet, Jameson does intermittent fasting — where she condenses all her meals into a short period and fasts for the rest of the day — and added that the eating method “plays a big role in [reducing inflammation] also!” Jameson announced in early November that she was down 80 lbs. Back in July, when she had lost 57 lbs., she was amazed by how different her body felt compared to when she was at her heaviest. RELATED: Jenna Jameson Reveals How She's Toning Her Body Without Going to the Gym After Losing 80 Lbs. “I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. I felt slow mentally and physically,” she said. “I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive. I’m now a little under four months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident.” At that point, she also noticed that her body was changing in different ways. “I’m no longer really losing fat, I’m tightening,” she said. “I see and feel the biggest difference in my arms and back. When I was out of shape, I felt really thick through my core and trap and arm area. That’s finally starting to go. I really feel weight in our arms is a hormonal thing.” RELATED: Jenna Jameson Shares Her Tips for Starting the Keto Diet: 'Be Positive and Visualize Success!' Now that Jameson has figured out her diet, she’s easing back into exercise — though she isn’t a fan of the gym. “Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned,” she posted on Instagram at the end of November. “At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there.” But Jameson said she’s trying to mix up her workouts, incorporating Batel and finding fun ways to get her heart pumping. “I told myself I would strengthen myself by hiking with Batel, walking as much as possible and run stairs,” she wrote. “It’s working. This progression proves you don’t have to spend hours in a gym… get out, move your body and live life!!!!” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 13, 2018 at 03:23PM Family Members Weighing a Combined 2200 Lbs. Battle Health on New Season ofFamily By the Ton12/13/2018
Family Members Weighing a Combined 2,200 Lbs. Battle Health on New Season of Family By the Ton
https://ift.tt/2QVz9HM Family By the Ton is back and bigger than ever. The weight loss show, along with My 600-Lb. Life, returns to TLC on Jan. 2 with new family members struggling to manage their weight. The King family, four cousins, weigh a combined 2,200 lbs. Each one is considering weight loss surgery. Casey is the largest at over 700 lbs., and he lives at his parents’ house where he spends his days playing video games and eating. RELATED: These Are the 10 Diets Everyone Tried in 2018, According to Google “Because of my weight, my family is taking care of me,” he says in this exclusive clip from the new season. And his cousin Amanda is in a tougher situation — along with weighing 650 lbs., she has endometrial cancer, and has to lose half her weight before she can even start treatment. “This is serious for me, if I don’t lose weight I’m going to die from cancer,” Amanda says. RELATED: 5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier Cousins Ed and Amy, weighing 450 lbs. and just under 400 lbs., respectively, join in with Casey and Amanda on a weight-loss pact in the hopes of saving their lives. The show will also check up on the Anderson family, the focus of the first season, as they continue to struggle with healthy eating following weight loss surgery. Their surgeon, Dr. Charles Procter, says they’re at risk of harming themselves if they don’t get their eating on track. “My concern is the rest of the family is not taking this seriously and they could all go back to the weight they were when I first met them, and even more,” he says. My 600-Lb. Life premieres Jan. 2 at 8 p.m./7 p.m. central time, followed by the premiere of Family By the Ton at 10 p.m./9 p.m. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter This article originally appeared on People.com Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 13, 2018 at 03:23PM
Chronic venous insufficiency: What to know
https://ift.tt/2UFn7BF Venous insufficiency occurs when the veins are less able to transport blood back to the heart. Most cases of venous insufficiency are chronic. In this article, we look at the types, causes, and treatments for venous insufficiency. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 12, 2018 at 07:15PM
These Are the 10 Diets Everyone Tried in 2018, According to Google
https://ift.tt/2ry2lX2 2018 was a year filled with diet fads. And thanks to Google, we know exactly which diets rank as the most popular over the past 12 months, based on how often they were searched. What do the numbers tell us about how—and what—we've been eating this year? Many of us hopped on the strategic starvation train; others went high fat, low carb. A diet with the motto, “What would Jesus eat?” also made the cut. Here's the complete list of the 10 most searched diets of 2018, starting from the top. RELATED: 4 Things You Need to Know Before Trying the Keto Diet Keto dietIt’s no surprise keto is the most searched diet of 2018. The high-fat, moderate-protein, low-carb regimen has a cult following, and it doesn’t seem to be losing traction anytime soon. The goal of the diet is to get your body to a state of ketosis, where you burn fat for energy rather than carbs, which leads to weight loss. Keto loyalists load their plates with foods like bacon, avocados, and cheese, and they steer clear of bread, potatoes, and bananas. If keto sounds like something you could try, just look to dedicated celebs like Halle Berry and Jenna Jameson for inspo. Dubrow dietIf this name sounds familiar, that’s because it is. The Dubrow Diet comes from reality TV power couple Heather Dubrow and Terry Dubrow, MD. You recognize her from Real Housewives of Orange County, and he's the Newport Beach plastic surgeon and star of Botched. The diet itself is really just intermittent fasting with a twist. The Dubrows stick to time-restricted fasting, meaning you eat only during a certain time window each day and fast the rest. The diet also has three different phases, specifying how long you should fast and what you should eat. RELATED: What Is the Dubrow Diet—and Should You Try It? Noom dietThe Noom app has dubbed itself “Weight Watchers for millennials.” It's a fitness and weight-loss app that guides users through the mental challenge of losing weight as well as the physical challenge. The app not only tells you what you should eat and how much you should exercise, but it also educates you on the reasoning behind healthy practices. The goal is to help you kick bad habits to the curb and adopt healthy ones, leading to weight loss. Carnivore dietThe carnivore diet is exactly what it sounds like. You only eat meat; it includes no carbs, including no fruit or vegetables. But before your inner burger lover gets too excited, you need to hear the details. Health contributing nutrition editor Cynthia Sass previously said the diet sounds like “a recipe for disaster.” Go on it, and you'll miss out on vital nutrients that help regulate crucial bodily functions, such as immunity and cognitive activity, she added. There’s absolutely zero research on the long-term effects of an all-meat eating plan, so we suggest avoiding it until there is. RELATED: Here’s What a Nutritionist Really Thinks About the Carnivore Diet Mediterranean dietThis diet is based on the traditional foods consumed in Mediterranean countries like Italy and Greece. Research backs up the benefits; studies show that people who eat lots of fruits, veggies, fish, whole grains, and healthy fats not only weigh less, but they also have a decreased risk of heart disease, depression, and dementia. (If you ask us, this should have been the most searched diet of the year.) Fresh, non-starchy produce is the star of this diet, followed by whole grains, nuts and legumes, fish, and healthy fats like olive oil. Optavia dietRemember Medifast—the meal replacement weight-loss program that ships prepackaged meals right to your front door to help you cut back on calories? Well, Optavia is the company’s newest brand. You can choose from a variety of programs, such as the the popular 5&1 Plan, which has you eating six of Optavia’s (smaller) prepackaged meals per day. Each meal is said to include high-quality protein and probiotics, helping you stay full and aid digestion. RELATED: Intermittent Fasting Is All the Rage—But Is It Healthy? Dr. Gundry dietSteven Gundry, MD, has turned his name into a brand that sells a variety of wellness products, including dietary supplements, skin creams, and of course, the Dr. Gundry’s Diet Evolution book. The aim of the diet is to improve heart health and prevent chronic diseases, such as high blood pressure, by shifting your diet over the course of three phases so you consume more fresh produce and fewer animal products. Fasting dietIntermittent fasting (IF) is another eating (or not eating) plan that was all the rage this year. The idea is to cycle between periods of regular eating and fasting, during which you severely restrict your calorie intake or don’t consume any food at all. Some people fast for hours, while some go for a full day or longer. The benefits of IF might just go beyond weight loss. Studies have linked it to a lower risk of heart disease and cancer, as well as more stable blood sugar levels. RELATED: What Are FODMAPs—and Could They Be Upsetting Your Stomach? FODMAP dietFODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Uh, what? Put simply, these are types of carbohydrates found in certain foods, such as wheat, garlic, onions, and beans. Studies have shown strong links between FODMAPs and digestive issues like gas, bloating, stomach pain, diarrhea, and constipation. Yeah, not so pleasant. That’s why some people try a low FODMAP diet, especially those who suffer from digestive disorders like irritable bowel syndrome. The Shepherd’s dietKnown as a Christian weight-loss program, The Shepherd’s diet is the only diet on this year’s list that’s centered around religion. It’s a seven-step system that teaches people healthy eating by looking at tendencies for indulgence that correspond to the seven deadly sins in the Bible. The gist is to rewire the way people think about food. When in doubt, just ask, What Would Jesus Eat? To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 12, 2018 at 03:48PM
What is the military diet and does it work?
https://ift.tt/2Px2jbq People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on some nutrients. Learn more about this diet here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 11, 2018 at 02:09PM
What are the best foods to eat for energy?
https://ift.tt/2SFG70O Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 10, 2018 at 10:06PM Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'12/10/2018
Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'
https://ift.tt/2PtP0bV Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet — a low-carb, moderate protein and high-fat eating plan — since giving birth to her daughter Batel Lu in April 2017. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet After waking up at 8 a.m., the mother of three drinks a cup of coffee with stevia and sugar-free creamer. Three hours later, she eats breakfast — usually three hard-boiled eggs, which she’s already cooked, mixed with one avocado and “everything but the bagel” seasoning. RELATED: Jenna Jameson Shares Her Tips for Starting the Keto Diet: 'Be Positive and Visualize Success!' At 2 p.m., she cooks steak in some avocado oil for lunch and serves it on a bed of arugula. Two hours later, she snacks on a cup of cottage cheese and then eats dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with lemon butter and dill and a side of asparagus or broccoli. Then, she fasts from 6 p.m. to 11 a.m. During this time, she only drinks water or tea. RELATED: 7 Dangers of Going Keto In the post, the Playboy TV alum also gave a few words of caution to her fans — namely, that it’s okay to mix meat and dairy on the diet (she just doesn’t as she keeps kosher) and that “if I feel hungry, I EAT!!!!” because she’s still breastfeeding. She also recommends “staying away from keto breads and snacks” and instead choosing “whole organic foods … You will see the weight drop off.” RELATED: Jenna Jameson Shares Photo of Herself at Her 'Heaviest' Post-Baby: 'I'm So Sorry to My Body' To conclude, the New York Times best-selling author writes: “Remember my friend, losing weight isn’t easy, it’s a challenge. Push past your fear of failing and make the change! Love you!” Now she’s got her diet down pat, Jameson recently shared with fans how she’s toning her new figure without going to the gym. “Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned,” she wrote alongside a before-and-after shot of herself posted on Instagram in late November. “At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there.” RELATED VIDEO: Jenna Jameson Showers While Breastfeeding Daughter Batel During ‘Hard’ Day: ‘This Is Motherhood’ She explained that she incorporates mommy-and-me time into her workouts and finds ways to bring fitness into her daily routine. “I told myself I would strengthen myself by hiking with Batel, walking as much as possible and run stairs,” she wrote. “It’s working. This progression proves you don’t have to spend hours in a gym… get out, move your body and live life!!!!” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 10, 2018 at 02:37PM
Excess belly fat common in those with high heart risk
https://ift.tt/2EpGBVY A European study of cardiovascular disease prevention finds that nearly two-thirds of those with high heart disease and stroke risk have excess waist fat. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 10, 2018 at 01:04PM
Should you do cardio or lift weights?
https://ift.tt/2RJfjgm Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and may influence weight loss or muscle gain. Here, learn more about how each type of exercise burns calories and which is best. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 7, 2018 at 01:50PM |
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