Weight may affect the risk of flu hospitalization
https://ift.tt/2EjZfON Hospitalization due to flu or flu-like viruses is more likely in underweight adults or those with obesity in the morbid range or higher, says a new study. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 7, 2018 at 12:50PM
0 Comments
Just one workout offers long-lasting metabolic benefits
https://ift.tt/2QhrUdJ New research suggests that we may need less physical activity than we thought to reap the benefits of exercise for our metabolism. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 6, 2018 at 11:14AM
What is a pescatarian diet?
https://ift.tt/2E3wzc4 A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks. We also highlight the best types of fish to eat, and how a pescatarian diet may improve health. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 6, 2018 at 10:14AM
What are the benefits of bone broth?
https://ift.tt/2G3I5qB Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc December 6, 2018 at 08:13AM
Holiday Weight Gain Is Real–but Here's Why You Don't Need to Freak Out About It
https://ift.tt/2RAQN0F Eggnog, pecan pie, Campari cocktails, Christmas sangria, sugar cookies, peppermint bark–no matter which festive foods or drinks you can’t live without, almost everyone overindulges at some point during the holiday season. However, the notion that many people gain 5 to 10 pounds and a pant size during the last six weeks of the year is more hype than fact. While holiday weight gain is real, the actual amount most people gain isn’t excessive nor is it cause for concern. Here’s what the science says: According to international data published in the New England Journal of Medicine, weight gain around the holidays is only a total of about 0.7% of your lightest weight during the year. For a 150-pound person, that equals about one additional pound. A recent review of several published studies on holiday-related weight gain in the Journal of Obesity found that average holiday weight gain is 0.5 to 2 pounds, and among those who are a bit more diet-conscious–described in the study as “self-monitoring”–weight gain is often insignificant. RELATED: The 64 Best (and Worst) Holiday Foods Research also shows that those who are overweight are most likely to experience significant holiday weight gain and struggle more to get those extra pounds off come January. In a study of college students published in Nutrition Journal, overweight students added 2 pounds over their Thanksgiving break while normal-weight students experienced no change in weight. The authors concluded that those who struggle with their weight are most susceptible to weight gain during the most wonderful time of the year, and that they might want to take steps to try to minimize (or avoid) any holiday weight gain. Even if holiday weight gain isn’t nearly as bad as you thought, it’s one holiday “gift” that doesn’t come with a return receipt. In fact, it takes several months to lose just half of the weight you’ve gained over the holidays and the other half, well, that’s likely to stick with you for good. RELATED: 17 Tricks to Avoid Holiday Weight Gain To unpack any weight you’ve gained during the holidays when the new year rolls around, follow this three-step plan. Start your day right. Eating an optimal amount of protein and fiber in the a.m. can help tamp down hunger to keep you on track all day long. For best results, try to get 20 to 30 grams of high-quality protein and at least 6 grams of fiber in a 400-calorie breakfast. Try a couple of eggs scrambled with fiber-rich veggies and a whole-grain English muffin; a cup of Greek yogurt with fresh or frozen berries and a sprinkle of granola; or my favorite protein pancakes topped with plain Greek yogurt and a light drizzle of honey. Clock more Zz's. No, you’re not dreaming: Research shows that getting more sleep helps control hunger and bolsters your willpower to help you cut back after the holiday parties end. One recent study found that when participants increased the amount of time they slept, they ate nearly 170 fewer calories the next day. While everyone has their personal optimal hours of sleep, most adults need seven to nine hours per night. RELATED: 6 Ways Nutritionists Outsmart Overeating During the Holidays Track your bites. There’s no better way to get back on track than by logging everything you eat with an app like MyFitnessPal or Lose It!–or good old pen and paper. Logging your food daily helps you become more mindful of what you’re eating. A food journal can help deter you from less nutritious picks or ginormous portions because you remember that you have to log it–and it might blow your daily macros or calorie budget. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 5, 2018 at 12:53PM
5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier
https://ift.tt/2zF58lS Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes you’ll love. Below, we’ve rounded up five of the best keto apps and laid out their amazing features. Check it out, then start downloading. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet KetoDietKetoDiet is the digital sidekick you need to help you reach your weight-loss goals. You can use it to track both your macros and your weight, which makes it easy to see how any small changes in your diet affects your body. It also has hundreds of recipes and even lets you create your own custom meals. KetoDiet starts at $4 in the App Store. Keto.appDo you have goals you just can’t seem to reach? Keto.app can help with that. You can create personalized macro goals tailored to your body type and activity level. Just specify whether you want to lose weight, maintain weight, or gain muscle mass, and the app will tell you what you need to do. It can also help you set goals for daily water consumption. Keto.app is free, but there's also a premium version starting at $3 per month. Total Keto DietOnce you start using Total Keto Diet, you’ll wonder how you ever stuck to a high-fat, low-carb regimen without it. The app not only lets you track your macros, but also gives you hundreds of keto-friendly recipes and helps you create your ideal grocery list. Unlike other keto apps, it's completely free. Carb ManagerThis app’s built-in search engine will make your life 100 times easier. You can either search the extensive database for what you’re eating, like grilled salmon or plain yogurt, or simply scan the barcode. With Carb Manager, you’ll always know exactly how many net carbs you have left for the day. This app has both a free and premium version, which starts at $8. FatSecretFatSecret is the whole package. You can set goals for each macronutrient and track them to see your progress, and you can even choose to share your data with a health professional to get feedback and tips. The app can also show you a detailed overview of your daily, weekly, and monthly macro consumption. The best part? It’s free. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 4, 2018 at 05:18PM Kate Hudson Is On a Mission to Get Back to Her "Fighting Weight" 8 Weeks After Giving Birth12/3/2018
Kate Hudson Is On a Mission to Get Back to Her "Fighting Weight" 8 Weeks After Giving Birth
https://ift.tt/2DWAQ10 Like most new moms, Kate Hudson has been on a long break from the gym to focus on her new baby and find a routine that works for her and her growing family. But now, she's ready to get back to business and took to Instagram to share her fitness goals with her followers. (Here are 15 times Kate Hudson proved that she's the definition of #Fitspiration.) "The routine with our baby is getting more familiar and I'm ready to start taking a little time in the day focusing on myself," she wrote alongside a photo of herself in a sports bra and leggings. "For me, that means my health," she continued. "Why? Because I wanna be around a long time for these three kiddos of mine." RELATED: How to Get a Flat Stomach at Any Age That said, the actress quickly noted that she knows how tough it can be to juggle being a new mom, taking care of your family, taking care of yourself, and keeping up with your job. "I know that some are curious about what that means and for all you moms (whether working or not working moms) it is the most challenging thing in the world to balance kids and personal time," she wrote. "Let's be honest, kids take the number one position and it's haaaaard to make the time for yourself." (P.S. Here are six things you can learn from her book about self-love.) That's why Hudson vows to do the best she can with an end goal in mind. "I am on a mission right now to get back to my fighting weight and my strong body/mind back," she wrote, adding that she hopes to lose 25 pounds by spring when she begins filming a new movie. (Check out the killer workout formula that's kept her in such amazing shape.) RELATED: Kate Hudson on How Her Third Pregnancy Is Different—from Prenatal Yoga to Morning Sickness Her game plan? "I'd like to try new workouts and eat as healthy as I can," she wrote. "I wanna do all this and keep up milk production, raise my kids, work every day, make time for my man, have girlfriend time and stay sane!" she joked. Hudson's celeb friends were the first to cheer her on for her raw and inspirational post. "Thank you, angel," commented soon-to-be-mom Amy Schumer. "This is awesome, Kate. I love it," added Chelsea Handler. Supermodel Cindy Crawford also thanked Hudson for her realness and shared some real talk of her own. "Remember—it took 9 months to put the weight on so give your body time to get back to your 'fighting' weight," she commented, before adding, "You look beautiful at every weight!" While Hudson's efforts to get fit again post-pregnancy are admirable, Crawford has a point: Losing the baby weight takes time, and it can be ridiculous that society expects women to return to their pre-pregnancy selves in five minutes flat. (Read Keira Knightley's essay about the reality of childbirth to truly understand just how crazy it is.) Whether Hudson meets her goal or not, there's one thing for sure: Motherhood looks damn good on her. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 3, 2018 at 01:10PM |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
Categories |