Are dates healthful?
https://ift.tt/2NF2Wzc Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year. However, many people eat dried dates, which can last for a long time in a sealed container. In this article, learn about the health benefits of dates and how to incorporate them into a well-balanced diet. Nutritional information
Dates are high in fiber and potassium.
Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. The following is the nutritional information for one average-sized Deglet Noor date:
Another common variety is the Medjool date. Medjool dates have a similar nutritional content and are often larger than Deglet Noor dates. Five benefits of eating datesIn addition to tasting great, dates contain protein, vitamins, and minerals. They are also:
Risks and considerationsDates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates. Eating dates in moderation is unlikely to raise a person's blood sugar excessively, even if they have diabetes. According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes. Although the researchers had only a small sample size, their findings do indicate that eating dates in moderation should not dramatically impact a person's blood sugar. How to eat dates
Add dates to smoothies for extra nutritional value.
Dates can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes. Some examples of dishes that incorporate dates include:
When shopping for dates, people should look for those that are shiny and unbroken. A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. A person should not eat dates that have a sour smell, are very hard, or have crystallized sugar on their surface. These signs can indicate the dates have gone bad. SummaryEating dates can be an easy way for a person to incorporate a new fruit into their diet. When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron, and manganese. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 23, 2018 at 01:09PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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