Can you eat just one meal a day?
http://ift.tt/2jOGz0C Although this diet plan may help people find a fast weight loss solution, the risks may outweigh the benefits. What is the one meal a day diet?
The one meal a day diet requires that a person only eat during 1 hour of a 24 hour day.
The one meal a day diet is a weight loss plan that requires a person to eat only one meal per day. This is a type of intermittent fasting that involves alternating between extended periods of not eating or drinking anything with calories and periods of eating. The one meal a day diet utilizes a type of intermittent fasting referred to as 23:1, meaning a person spends 23 hours of the day fasting, leaving just 1 hour a day to eat, drink and consume calories. In the one meal a day diet, most people choose to not eat or drink anything with calories during the day. They break their fast when they eat dinner, then resume fasting until the following evening. What do you eat on the one meal a day diet?There are several variations of the one meal a day diet. Some variations suggest eating healthful, nutrient-rich foods, but most versions of the diet allow people to eat anything they want during their single meal. Potential benefitsPeople who follow the one meal a day diet believe there are numerous benefits to eating this way, including rapid weight loss. Other purported benefits include:
There have been several studies conducted on the effects of intermittent fasting. However, most of the studies have been carried out on men, so less is known about the effects of intermittent fasting on women. Because of women's hormonal cycles, it is likely that the effects of intermittent fasting may be different in women. Women also have different nutritional requirements than men, including more iron, which may not be fulfilled while fasting. The studies done on intermittent fasting show the following benefits: Risks
Eating only one meal a day may cause weakness, exhaustion, and inability to focus.
While some research supports the benefits of intermittent fasting and the one meal a day diet, an extreme diet plan comes with several risks. The daily risks include:
There are also serious risks for people with underlying medical conditions. People with diabetes or low blood sugar, known as hypoglycemia, need to eat meals regularly throughout the day to avoid any serious side effects. One study found that intermittent fasting raised LDL cholesterol (bad cholesterol). Higher levels of LDL cholesterol are linked to increased rates of heart disease and stroke. The same study also found that the participants following an intermittent fasting diet did not experience any more weight loss than those who who simply reduced the number of calories they ate each day. Finally, people following the one meal a day diet may have an increased risk of binge eating. Binge eating is a disordered pattern of eating where a person eats unusually large amounts of food in a short period, even after they are full. Some people that follow the one meal a day diet may even develop binge eating disorder. Healthy weight loss options
Weight loss support groups and regular exercise are safer and more reliable methods for losing weight.
While the one meal a day diet may be appealing to people looking for quick weight loss solutions, there are other, less extreme ways to lose weight safely and healthily. Anyone interested in losing weight should consider one of the following safer alternative ways to shed some pounds. These include:
The best weight loss solutions are sustainable, long-term changes to a person's diet and lifestyle. TakeawayThe one meal a day diet is a weight loss plan based on the principle of eating only one meal a day and fasting for the rest of the time. Although this diet may help some people lose weight, other people may be frustrated by going for long periods of time without food. The one meal a day diet is not the best choice for everyone, as some individuals may be more at risk for some adverse side effects. While there are some research-backed benefits to intermittent fasting, more research needs to be done to verify if this diet is safe and effective for weight loss, particularly in women. People who want to lose weight should start by making small, sustainable changes to their diet and lifestyle. It is best to consult a doctor on how to safely lose weight, particularly if a person has any underlying medical conditions. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc November 23, 2017 at 10:31AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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