Eight low-sugar fruits
http://ift.tt/2zTGs9Y Of course, fruit is a healthful way to cater to a sweet tooth and add nutrients to the diet, but some fruit, such as bananas and mangoes, have a higher amount of sugar than many others. In this article, we look at the best low-sugar fruits for anyone looking to reduce their daily sugar intake without compromising on taste and nutrition. Eight low-sugar fruitsLow-sugar fruits can still provide the fiber, vitamins, and minerals a person requires. Low-sugar fruits include: 1. StrawberriesStrawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C. 2. PeachesAlthough they taste sweet, a medium sized peach only contains around 13 g of sugar. 3. Blackberries
Some fruits have a higher sugar content than others and many berries contain very little sugar.
Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. They are also a good source of antioxidants. It is interesting to note that blueberries contain around double the amount of sugar as blackberries. 4. Lemons and limesNot many people would pick up a lemon or lime to eat as a snack. However, with no more than 2 g of sugar per fruit and high levels of vitamin C, these are a great addition to a person's diet. People can squeeze a lemon or lime into sparkling water to replace other sugary carbonated beverages, or even squeeze lemon juice over a salad instead of using a salad dressing. 5. Honeydew melonA popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. Honeydew melon also contains potassium, vitamin C, and iron. 6. OrangesA medium-sized orange has around 14 g of digestible sugar and is also an excellent source of vitamin C. Orange juice and all other fruit juices bought from the supermarket may contain added sugars. If a person wants to limit their sugar intake, it is usually better to eat the fruit itself rather than drink its juice. 7. GrapefruitThis low-sugar fruit is a favorite breakfast food. Half a medium-sized grapefruit contains around 11 g of sugar. If a person finds grapefruit too sharp, they may wish to drizzle a small amount of honey or sprinkle Stevia on top. 8. AvocadosAvocados are almost sugar-free. They are also a good source of healthful fats and fiber. Incorporating low-sugar fruits into your diet
Fruit can be incorporated into every meal.
Regardless of its sugar content, fruit should be part of a balanced and healthful diet plan. Benefits of increasing a person's daily intake of fruit include:
In fact, the American Cancer Society recommends that a person consumes around 2 ½ cups of fruit and vegetables every day. A person can incorporate low-sugar fruit into their diet in every meal: BreakfastPeople who usually eat cereal should be sure to choose cereal without added sugars. Try adding sliced berries or a peach on top. Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a lemon or lime into sparkling water can be a refreshing alternative. Lunch and dinnerEven a savory salad can include low-sugar fruit elements. Try using lemon or lime juice as a dressing, or slicing an avocado on top. Orange slices and berries also make great salad toppings. Whole fruits make an excellent alternative to processed desserts. Low-sugar fruit can be eaten with plain yogurt or made into a fruit salad by adding a small amount of honey if required. SnacksLow-sugar fruit can be a great snack alternative. A person can make snacking on fruit easier by pre-cutting larger fruit, such as melons, into bite-size pieces and keeping them in the fridge. TakeawayMost people can add more fruit to their diet, even if they are looking to reduce their sugar intake. A person can make choosing healthful fruits easier by:
People with diabetes may wish to speak with a doctor or registered dietitian about the amount of fruit they should eat. All fruits contain sugar, but they also contain healthful nutrients, fiber, and minerals, which make them a much better alternative to snacks that contain processed sugars. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc November 19, 2017 at 10:23AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
Categories |