Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist
http://ift.tt/2DL2LBV [brightcove:5334427818001 default] Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy snack rut. But luckily, there are plenty of other options to choose from. Below are five easy ideas that satisfy all the criteria for a slimming snack. Each one is packed with nutrients to boost your energy and mood; filling enough to tide you over till your next meal; and low-cal enough to support your weight-loss goals. There's something for every type of craving—from salty to crunchy, and yes, even chocolate. Savory egg salad with chopped veggiesChop one hard-boiled pasture-raised egg. Mix with one cup of finely chopped vegetables, like kale, cucumber, tomato, and red onion. Toss mixture with a quarter cup of hummus to coat thoroughly and evenly. RELATED: What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist Spiced-up almond butter spread on celeryStir one quarter cup of shredded zucchini, one quarter teaspoon fresh grated ginger, one eighth teaspoon ground cinnamon, and a teaspoon of pure maple syrup into two tablespoons of almond butter. Fill four fresh celery stalks with the mixture and crunch away. Oven-roasted chickpeasToss a half cup of canned (drained, rinsed) chickpeas with a half tablespoon of extra virgin olive oil and one sixteenth teaspoon each sea salt and black pepper. Roast on a baking sheet in a preheated 350°F oven for 15 minutes. Salmon-stuffed avocadoWhisk together a teaspoon of Dijon, half teaspoon of Italian seasoning, and a tablespoon of balsamic vinegar. Mix dressing with half a can of wild Alaskan salmon. Fill half an avocado with salmon mixture, and enjoy with a spoon. Sign up for our 30-Day No Takeout Challenge with Giada de Laurentiis! Dark chocolate and berriesPair a half cup of fresh or frozen, thawed raspberries, blueberries or strawberries with one or two squares of 70% dark chocolate. Sweet tooth, satisfied. Cynthia Sass is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 January 29, 2018 at 10:39AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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