Jenna Jameson Shares Her Tips for Starting the Keto Diet: 'Be Positive and Visualize Success!'11/15/2018
Jenna Jameson Shares Her Tips for Starting the Keto Diet: 'Be Positive and Visualize Success!'
https://ift.tt/2QJsIEp Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first step. RELATED: 7 Dangers of Going Keto “I think my most frequently asked question is ‘Where do I start with keto?’ ” she wrote on Sunday. “First, get right in your mind! Be positive and visualize success!” Next, Jameson said people should clean out their kitchen. “Get rid of everything with hidden sugars and all the processed nasty garbage you’ve been poisoning yourself with,” she said. “By the way, I look at sugar like poison; it helps me refuse to eat it!” RELATED: 6 Keto-Friendly Recipes for Your Instant Pot And finally, the mom of three said it’s time to hit the grocery store. “I suggest Whole Foods or Trader Joe’s,” she said. “They don’t carry as much highly processed junk food that can tempt. Buy organic and grassfed. Invest in your insides! If you are shopping at a regular grocery, I suggest shopping the perimeter of the store and never the aisles. Good rule of thumb is if it is a whole food, not a mixture of chemicals, it’s what god intended you to eat!” RELATED: All of the Celebrities Who Have Gone on the Keto Diet Jameson revealed that she hit 80 lbs. down on Nov. 5, about seven months after starting the keto diet. The program was a last-ditch attempt to lose the baby weight after giving birth to her daughter Batel Lu in April 2017. RELATED: This Woman Says the Keto Diet Destroyed Her 17-Year Marriage—and Now Her Story Is Going Viral “I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive,” she wrote in another before and after post. “I’m now a little under four months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident.” And Jameson told her followers on Sunday that following the keto diet gets easier over time. “Once you get in the groove eating #keto becomes second nature!” she said. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un November 15, 2018 at 02:25PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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