Kitchen For Weight Loss: Smart Hacks To Ensure You Lose More Than You Pile
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1. Use Oil Spray While Cooking Use cooking sprays instead of oil dispensers. This would ensure that the oil intake is bare minimum. You will find oil sprays in any major mart or supermarket. 2. Use Weight-Loss Friendly Cookware One of the biggest culprits in turning even some of our most healthy foods into unhealthy is the amount of saturated fats it is cooked in. Use non-stick cookware with lids to reduce amount of oil for cooking. Air fryers are also considered to be a healthy option to fry your food, though there are many who would debate about it. (Also Read: Will Re-Using Leftover Cooking Oil Harm Your Family? Read This) Cooking on nonstick cookwares make for a healthy bet 3. Pack Crisp Salads Ahead The trend of mason jars has taken over the health and nutrition circuit by storm and how. The internet is brimming with beautiful pictures of artfully stacked jars that can easily pack your favourite delight for a quick on-the-go meal. Assemble your all the ingredients in layers and carry your favourite salad, oatmeal and granola with you. For an ideal on-the go salad, it's important to add the dressing first, to ensure that the salad ingredients don't get soggy or limp. Next, add your go-to grain or a form of protein like quinoa. Finally, add nuts, seeds and raisins. Throw in the leafy greens at last, so if you empty the mason jar into a bowl, the greens make the salad bed. (Also Read: Mason Jar Ideas: 8 Creative Ways to Use It) 4. Freeze Your Greens, Veggies Don't you just hate it when you have to toss away a bunch of greens that have gone bad? Don't worry as this trick is just for you. Needless to say, greens and veggies play a huge role in effective weight loss. Greens like spinach and kale are full of fibres. Fibre improves digestion and induces satiety. When you are full, you tend to eat les fattening food. The best way to consume your veggies is to puree them. Take an ice cube tray and pour into them the blended puree and freeze them. You can use these frozen cubes, throw it in the blender and prepare your own weight loss smoothies. You can freeze pureed veggies like green beans and carrots and add them to soups and sauces, too. 5. Make 100 Calorie Snack Packs For effective weight loss, it is very essential to keep a track of your calories. Ditch the fattening snacks from the stores. Make your own 100 calorie snack packs. Some of the low-calorie snacks you can pack are: 13 almonds, 1 banana, 45 to 50 raisins, 40 grams of grilled chicken or fish, half cup of oatmeal. All of these foods range below 100 calories.
You can incorporate different seeds in your diet by creating your own trail mix These simple and effective techniques would help you shed weight effectively. If you have more such tips to share, do write to us in the comments section Weight Loss via NDTV Food https://food.ndtv.com April 29, 2018 at 01:42AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
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