Mindfulness training shows promise for maintaining weight loss | Newsroom
http://ift.tt/2zETJV5 Can mindfulness training help overweight people shed pounds and keep them off? McGill University researchers surveyed the growing body of studies investigating that question, and came away encouraged. Kimberly Carrière, Bärbel Knäuper and Bassam Khoury examined 19 studies conducted over the past decade. Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches. The researchers found that:
The findings, published in the World Obesity Federation journal Obesity Reviews, are “encouraging” and “highlight the potential of using mindfulness training to support weight loss,” says Carrière, a doctoral student in Prof. Knäuper’s Health Psychology Lab in the Department of Psychology. “We recommend that further research investigate how integrating mindfulness training into lifestyle-change programs improves weight-loss maintenance.” “Mindfulness-based interventions for weight loss: a systematic review and meta-analysis,” K. Carrière, et al. Obesity Reviews, published online Oct. 27, 2017. DOI: 10.1111/obr.12623 Weight Loss via www.mcgill.ca https://www.mcgill.ca November 25, 2017 at 01:50PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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