The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds
https://ift.tt/2HltmYa Get ready to do some jazz hands for this mother-daughter duo. Jaime Allison, 40, and her daughter Calista Jean Jones, 18, have lost a combined total of 184 pounds—and they credit their weight loss to their favorite workout: Jazzercise. RELATED: How to Be More Confident in the Weight Room, Dance Class, and More Their Jazzercise journey started in January 2016, when the two were talked into attending a class, Allison tells Health. Ever since, they've been regulars at the Jazzercise studio in Trussville, Alabama. “From that point on we were hooked,” Allison says. “Who doesn’t love to dance? For one hour, a stress-free, heart-pounding, fun, fat-burning dance mix that give you amazing health benefits and even muscles!” For these women, it’s not just about breaking a sweat. One of the benefits of Jazzercise has been the bonding experience. “Jazzercise has completely changed our relationship,” Allison says. “Raising a daughter is tough enough, seeing her struggle like I did as a teen with her weight and self-confidence is difficult. We have found something we can do together, to keep each other accountable and motivate each other. It’s our special time together.” RELATED: I'm the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes—Here's Why Jazzercise was created by Judi Sheppard Missett in 1969, according to the company website. The workout is described as a "high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing." Jazzercisers can burn up to 800 calories during each 60-minute class, the site states. Allison says she takes Jazzercise classes three to four times per week and follows the Weight Watchers program. She frequently posts side-by-side transformation photos, snaps of her meals, and also mirror selfies at the studio. Many of the selfies feature Allison and Jones beaming after a tough workout.
“We are a team, helping each other, making good food choices and keeping each other on point,” Allison says. “Our bond is something special that I would never trade. I always wanted her to look up to me [and] now I feel like we both inspire each other.” It’s been over two years since Allison walked into her first Jazzercise class, and she says persistence and self-love allowed her to make this life-changing step toward a healthier lifestyle. RELATED: 6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut “It just takes one moment, one decision, making a small change that can completely shift your mindset for the better, becoming healthier, fit and happy,” she says. “Do something different, try something new, out of your comfort zone, you might just love it! That’s what Jazzercise did for my daughter and [me]. It will be worth it! Promise!” Weight Loss via Weight Loss - Health.com https://ift.tt/2zvXHy6 April 23, 2018 at 06:20PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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